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Slippery elm is truly slippery. So it makes sense that herbalists turn to slippery elm for vaginal dryness. Vaginal dryness is most common among women after menopause but, the condition can affect women of any age. There are several herbal remedies that can help relieve the symptoms of vaginal dryness.(1) The subject of vaginal dryness is one that embarrasses many women and happens at some point in her life. We’re not about suffering. And we’re not about keeping silent. So we’ll speak up about treatments that may help. Let’s start with slippery elm.
It’s easy to understand why you should use slippery elm for vaginal dryness. It is a well known herbal remedy, derived from the Ulmus rubra or Ulmus fulva tree, which is grown in many parts of the world.(2) Native Americans would peel slippery elm’s slimy, red inner bark from twigs and branches and use it as a remedy for many common ailments, like fevers, wounds, and sore throats. Slippery elm can create a thick mucilage or demulcent that can be used as an ointment, salve, or lubrication. (3)
The mucilage in slippery elm bark is why it is used for vaginal dryness. Vaginal dryness in menopause is due to the thinning of the mucous membranes along with a loss of elasticity in the walls of the vagina.(4) It cannot be broken down by the human digestive tract, so when it coats something, it stays coated for a while. It also contains trace amino acids, manganese, and zinc, which are important for reproductive system health.(5)
Slippery Elm has soothing, lubricating, and healing properties. Slippery elm helps heal internal mucosal tissues, such as the stomach, vagina, and esophagus. When slippery elm is mixed with water, it generates a sticky material known as mucilage, which is therapeutic and soothing to anything it touches.
How to Use Slippery Elm for Vaginal Dryness
There are many methods you can use. We have collected the top 3 that are effective and convenient.
- Mix 2 tablespoons of slippery elm powder with 8 oz of water in a saucepan
- Slowly heat the mixture and stir until thick.
- Remove from heat.
- You can add other natural oils to enhance this ointment like coconut or vitamin E.
- Let the ointment cool, you can also place in the fridge to chill it.
To use: Apply the slippery elm ointment to the vagina and vulva morning and night to improve vaginal dryness. Also, use it as a lubricant during sex.
Slippery Elm Tea
- Pour 2 cups of boiling water over roughly 2 tablespoons of slippery elm powder and steep for a few minutes.
- Drink 3 times per day to treat vaginal dryness
Slippery Elm Bark supplements actually come from a tree so it is all-natural. Most supplements come with daily instructions. To take the best amount for vaginal dryness take at least two a day in order to see an improvement.
Other Methods to For Vaginal Dryness
Vaginal dryness is an uncomfortable and often painful condition that occurs naturally during and after menopause. Since vaginal dryness can sometimes signal an underlying health problem (such as infection), it’s important to consult your physician if you experience any symptoms of this condition.
Stop using soap to wash up.
Water will work just fine by itself for cleaning inside the vulva and may leave you feeling more comfortable and reduce the chance of experiencing vaginal dryness.
Choose healthy fats at every meal, lots of veggies, fruits, and clean protein sources. Minimize dairy and grains. Avoid conventionally raised meats.
Engaging in a regular exercise routine may promote blood flow and balance hormone levels. Try walking 30 minutes per day, five days per week to start.
Take care when washing your intimates.
Ditch detergents with dyes and perfumes, using natural laundry products, and skip fabric softener and anti-cling products.
Get good-quality sleep.
Getting good sleep can improve a person’s overall mood and energy levels, and reduce vaginal dryness.
Maintain a healthful weight.
Some scientists link to overweight and obesity to vaginal dryness, along with other factors related to reduced fertility.
Focus on foreplay.
Having better sexual experiences may increase a person’s desire for sex, thereby improving vaginal dryness.
While alternative treatments may help with some symptoms of vaginal dryness, they may not offer enough relief. Herbal treatments like slippery elm have their origins in ancient cultures. Using slippery elm for vaginal dryness is a starting point that will hopefully encourage natural vaginal lubrication and better sexual arousal. Remember to have patience and to give yourself time. Depending on environmental and stress factors, where you are in your menstrual cycle and your current hormone profile, it may take time for your body to respond.
Some treatments are aimed at addressing the discomfort of dryness and others deal with the estrogen loss itself to minimize related symptoms. Herbal remedies have been used for several years like conventional medicine. In fact, herbal medicine is the establishment of modern medicine. Some herbs have potent (powerful) ingredients and should be taken with the same level of caution as pharmaceutical medications.
Because slippery elm can coat the digestive tract, it may interfere with the absorption of certain drugs. To avoid this, separate the doses of slippery elm and your other drugs by at least two hours.
Due to the sparsity of research, little is known about the safety of slippery elm.