Many women have come forward in blogs, articles, books, interviews, and YouTube videos discussing the before and after effects that taking maca root for curves. Though there is not a lot of scientific research done on the benefits of maca root for curves in the female body, these many women still tribute their success to the root vegetable. The commonality between all these stories is that all the women take maca root for curves, in some form, daily for a period of time. It’s usually recommended to supplement 20 grams of mace root daily. Maca root can be taken as whole root, capsule, liquid, extract, or powder, which is the most common form. It takes at least four weeks before you see any results and it has to be taken.
Maca root is a popular superfood from Peru. It’s a part of the radish family, and it is beneficial in balancing hormones, providing energy, mood enhancing, strengthen the immune system, sexual health, and more! It grows in the Andes at high altitudes of over 7,000ft and takes eight months to form. Certain studies have also linked maca root powder with helping to regulate and balance hormones in men and women. According to Vitaminstohealth.com, maca root works by telling your hypothalamus-pituitary gland when it is producing too much or too little of particular hormone helping to regulate your system
Benefits of Maca Root for Curves
1. Maca Root and Genetics
Your body shape is determined predominately by genetics and no, you cannot alter your genetics. However hormones also play a major role in how body fat is distributed and this can be altered by use of certain supplements and medications. Traditionally women with higher levels of estrogen tend to store more fat in breasts, hips and of course the booty. During puberty most young women will experience a surge in estrogen levels which triggers development of curves. Some women who produce less estrogen or have a dominance of androgen (male hormones) will tend to store less fat in these areas and more in the upper body thereby having less curves. For these women, the benefits of maca root for curves can encourage a more feminine figure because if your body is producing too little of estrogen, it will help to regulate your system and increased estrogen level can mean more fat deposits in breasts, hips and the booty.
2. Maca Root and Estrogen
Estrogen,or oestrogen, is the primary female sex hormone. It is responsible for the development and regulation of the female reproductive system and secondary sex characteristics. Estrogen is responsible for the differences between male and female bodies. It increases fat storage around the hips and thighs, meaning that the body is more curved and contoured. The benefits of maca root for curves will help your body to release increased amount of estrogen, and elevated estrogen means increased fatty deposits in booty, bust and hips – a curvaceous body.
3. Maca Root the Adaptogen
Regular and regulated consumption of this adaptogen could help in nourishing your physique because of the wonderful benefits associated with nutrition-rich minerals and vitamins. These vitamins and minerals are supposed to have a positive effect on the functioning of the endocrine system. Benefits of maca root extracts could also play a big role in regulating and optimizing the functioning of the thyroid and adrenal glands. Maca helps in ensuring that the body releases the right dosage of important hormones that help in giving women their special looks, in the form of curves around breast, lower hips, buttocks.
4. Maca Root and Diet
A well-planned diet can help you achieve more of an hourglass look. A daily serving of mama root contains 4 grams of bio available protein. This 100% natural vegetable protein is easy for the body to digest and assimilate and is one reason it is often found in natural bodybuilding supplements. For your body’s curves to grow bigger, your body needs various nutrients that include proteins and vitamins that are found in ample quantities in Macao root. The benefits of maca root for curves is that it helps build muscles at the same time eliminating the bad fat that accumulates in your stomach. Maca root powder is low in calories and fat. A daily serving of 3 teaspoons contains just 35 calories and 1 gram of fat. That means that maca root will not add fat to your body.
5. Maca Root and Exercise
Maca is well known to be a natural “anabolic.” Anabolic foods contain compounds that are helpful in building muscle fiber. Of course, it only works if you actually exercise the muscles you want to build. If you do that, Maca supports their healthy growth. While you can’t spot-reduce fat — meaning you can’t create curves by selectively losing fat from certain parts of your body — you can use strength training to build muscle, filling out areas on your body where you want to create curves. Since the butt contains the largest muscles in the body (the gluteus maximus) it follows that a consciously designed exercise program combined with Maca root will help you gain a bigger butt.
While there is no doubt that maca root has properties for improved performances of the various glands in the body, one cannot stand guarantee that it will happen. It has happened for many women and there are quite a few success stories to prove this.
However, getting a more curves is not as easy as simply taking mana root. If you want it naturally, you will have to eat a number of different foods that you might, in normal circumstances, avoid as well as exercise significantly. Hitting the gym and getting into some careful bodybuilding exercises could help a lot in building the right muscle at the right place. Food also has an important and significant role to play. It is recommended to stay away from foods that are rich in carbohydrates and saturated fatty acids. Any expert fitness trainer would always recommend a healthy diet of lean proteins, with minimal intake of carbohydrates and fats.