Vaginal steaming has been referred to as bajo, chai-yok, or a yoni steaming. Yoni is the Sanskrit word for womb or vagina. It is an ancient practice that has been used for hundreds of years to assist with many symptoms. Yoni steaming has been referenced in ancient texts and used by midwives for hundreds of years. Yoni steaming benefits include improving menopausal symptoms, cleansing the uterus, balancing hormones, regulating your menstrual cycle, curing uterine prolapse and heavy bleeding, increasing fertility in women who have not yet conceived. When I first heard about it, I was confused and curious about what benefit this could provide many years after the invention of modern medicine like antibiotics and creams.
What is a Yoni Steaming Treatment?
A yoni steam is a type of steaming that you can do at home. The idea behind yoni steam is that it heals your womb by detoxing your uterus, and renews it by decreasing reproductive tract infections that cause itching and pain. Yoni steams also increase circulation to the pelvic region, soothe cramping or decrease menstrual flow, and help with a variety of other issues related to menstruation including infertility.
The practice itself is simple: you take a pot of boiling water with herbs, let them steep for a while, pour some in a bowl inside the bathroom on the toilet seat, then place your pelvis over the steam resulting from that mixture. The result after just one session is more energy and better mood during menses as well as relief from PMS symptoms such as bloating. If performed on a regular basis it can have even more beautiful results for your reproductive system and for your overall health.
Yoni steaming benefits have been used by midwives for hundreds of years, so it’s time we give the practice a try after all these years. The use of this technique can actually help resolve some menstrual issues such as heavy periods, infertility, and PCOS. It also helps prevent uterine infections and can help with other female reproductive issues such as vaginal dryness and pain during intercourse.
It is believed that the womb is similar to a plant that needs to be nurtured in order for it to flourish with the support of heat and moisture. Yoni steaming benefits are thought to balance hormone levels, increase blood flow to the pelvic region, which all contribute towards optimum fertility.
Yoni steaming is an ancient holistic treatment practiced by women who are trying to conceive or also known as with a child. It involves sitting over steam with yoni eggs inserted into the vagina with some herbal remedies added to the vaginal canal. This technique enables uterus cleansing which reduces inflammation that may result from exposure during daily activities thus improving reproductive health function.
How does Yoni Steam Work?
Steam has been used therapeutically for thousands of years, both by ancient Eastern civilizations including China, Japan, India, and Persia as well as the Native Americans. The heated water vapors are thought to increase circulation and dilate blood vessels. When applied to areas such as sore muscles and aching joints, the increased blood flow helps break up deposits of toxins and ease muscle spasms.
The Ancient Greeks understood that steam or vapor had therapeutic properties to treat infection and disease. Hippocrates wrote about his observations in the 4th century B.C., noting how those who were exposed to vapors from hot springs seemed healthier than those living in nearby regions where such waters did not exist. Today we know it as aromatherapy, which uses inhalation therapy with essential oils to balance brain chemistry, reduce stress, relieve pain and improve immune function. Steam vapors work through the same mechanism.
Yoni steaming with menstrual blood is a more recent practice, employed by women in Africa and South America who have no access to modern technology or medical care. The process involves inserting a yoni egg into the vagina and sitting above a pot of boiling herbs for a period of time. The steam that rises from this mixture causes the uterus to contract, which helps it to expel blood clots, tissue lining, and other debris that may be stuck in the uterine cavity (and not menstruating properly) It also removes toxins like heavy metals, chemicals, parasites, viruses & bacteria that may cause reproductive health problems such as
- uterine fibroids
Yoni steaming can be done at home, and it’s actually very easy if you follow these simple steps for how to steam your yoni with herbs. Steaming is a super simple but very powerful tool that helps treat many different things, all using the same ingredients: steam and healing herbs. Think of it as an herbal vaginal bath – sounds like a luxurious treat already.
Yoni Steaming Benefits: A Comprehensive Guide
1. Significantly reduces pain, bloating, and exhaustion associated with menstruation.
During menstruation, the uterus contracts to shed its lining. When uterine muscles are chronically contracted they can cause pain or cramping. Yoni steam helps relax these muscles and provides relief from menstrual symptoms such as bloating, fatigue, irritability, and mood swings.
2. Normalizes hormonal function for those with estrogen dominance
Yoni steaming is a natural way to treat symptoms of estrogen dominance which include heavy bleeding, fibroids, PMS symptoms, endometriosis, and ovarian cysts. Herbs used in yoni steams have anti-inflammatory qualities that reduce overall inflammation in the body which allows your liver to better process excess estrogen throughout your cycle. This results in less severe PMS symptoms during your period including anxiety, headaches, and water retention. Yoni steams also support the release of eggs during ovulation, which can result in a smaller likelihood of ovarian cysts and fewer instances of heavy or irregular bleeding.
3. Decreases menstrual flow as well as reduces dark purple or brown blood at the onset or end of menses.
Dark or clotted blood at the onset or end of your period means you are not flushing out all of the uterine linings which can result in heavy bleeding and longer periods, both of which are symptoms of a yoni steam treatment. By adding a cupful of special herbs to your yoni steaming blend you will see more fresh, bright red blood flow during your next period – this is an indication that you have released built-up uterine tissue and shed it properly. In addition to releasing dark blood, steaming before and after gives your uterus a gentle massage as well as encouraging tissue repair.
4. Decreases cramps associated with menstruation
Many women experience terrible menstrual cramps from their uterus contracting too hard against rigid uterine walls which irritate nerves and cause uterine cramping. Yoni steams have a very relaxing effect on the uterus as well as the mind, so your uterus is less likely to contract so severely. Steaming before and after your period can result in reduced menstrual cramps or pain associated with cramps.
5. Helps with fertility issues
Yoni steaming is believed to cleanse the womb by encouraging blood flow around the area which reduces clotting or stagnation of fluids within your reproductive system. It can help you prepare for pregnancy as well as resolve some early-term miscarriages. Yoni steaming benefits are sometimes used along with acupuncture to induce ovulation during IVF treatments. It is believed that if done regularly it can actually bring up an endocrine response towards balancing your hormones even before you see any results on fertility tests.
6. Soothes symptoms of yeast infections
Yoni steams are very effective for soothing vaginal yeast infections because they encourage fresh blood flow to the affected tissue while flushing out toxins that may lead to infection. Steaming also helps clear up clogged pores and heal sores or cuts on the vagina’s outer layer which otherwise could turn into a yeast overgrowth. Use it as a preventative measure against reoccurring yeast infections by steaming at least once a month, or up to three times a month if you are prone to yeast infections.
7. Enhances fertility
Yoni steams can help increase your chances of conceiving by clearing out toxins from the uterus and balancing hormones which both contribute to infertility problems for women. In addition, yoni steams can improve blood flow in the reproductive organs which makes it easier for sperm to swim to where they need to be while also carrying more nutrients that support their health. The more relaxed the body is before and during pregnancy, the better chance there is that a woman will conceive easily. Yoni steaming benefits have been known to help bring on delayed menstruation as well as encourage a healthy menstrual cycle after giving birth so many moms turn to this treatment to help their cycles return to normal.
8. Regulates irregular or absent menstrual cycles.
Yoni steams are used for women who have experienced absent or irregular periods due to stress, hormone imbalance, and other reasons. By balancing out hormones and encouraging blood flow to the reproductive organs this treatment is very effective at returning cycles back to normal if given enough time (about 3-6 months). This can be a great alternative to hormonal birth control methods such as the pill which only cover up symptoms and lead to more severe problems in the long run.
9. Helps with uterine fibroids
Many women turn to yoni steaming benefits when they begin experiencing irregular bleeding and pressure in their pelvic region because these are often signs of uterine fibroids that require attention. Uterine fibroids result from excess growth of uterine tissue which can lead to many symptoms including pelvic pain, infertility issues, bleeding between periods, and premature birth. Steaming at least once a month but up to three times per month encourages tissues in the uterus to break down and be flushed out of the body which reduces pressure on surrounding organs as well as relieves constipation caused by backed-up the uterine lining.
10. Helps thicken the uterine wall
Yoni steams are used by women who feel their uterine wall has become too thin for ideal health. This treatment is effective at encouraging the growth of new cells that make up the uterine lining. If you are experiencing light or missed periods due to an extremely thin uterus then this treatment help build your uterine walls back up to a healthy standard.
11. Reduces general vaginal inflammation
Steaming naturally helps reduce the amount of bacteria in the vagina which decreases the risk of infection and keeps your vaginal pH balanced at an acidic level which inhibits the growth of harmful bacteria or yeast overgrowth. Steaming also relieves pain related to swollen tissue in the vagina caused by UTIs, sexually transmitted diseases, pelvic inflammatory disease, endometriosis, or other conditions that cause swelling or irritation. Yoni steaming is believed to help increase blood flow around the reproductive organs which moisturizes tissues and reduces dryness associated with menopause or low body estrogen levels.
12. Speeds healing and tones the reproductive system after birth.
Due to the anti-inflammatory properties in steam, it’s able to soothe away swelling which is why some women report faster recovery after birth when they are steamed with yoni eggs inside. It can also speed up perineal healing by toning that area of your body and promoting increased circulation.
14. Assists with the repair of a vaginal tear, episiotomy, or C-section scar.
During childbirth, the vaginal canal stretches so much that it can leave a woman feeling loose and sometimes even lead to incontinence. The herbs used during yoni steaming benefits help to tighten the vagina back up, while also tightening the skin around the vaginal opening to help with conditions such as a prolapsed uterus or bladder. C-sections and episiotomies often leave a woman’s vaginal canal in a weakened state. In order to help it recover, many women turn to yoni steaming benefits.
15. Releases stored emotions and taps into feminine energy that is your creative potential.
Energy work through steaming your yoni can help resolve emotional issues by releasing them from your body. The warmth felt internally and externally during the steam, relaxes the muscles around the uterus, cervix, and ovaries releasing tension that has been stored there. Feminine energy centers are also activated increasing your creativity, sexuality, and spiritual energy. Related: What Is Feminine Energy? 7 Ways To Be More Feminine
Gently steaming the yoni with healing herbs and oils is an ancient healing priestess tradition to energetically, emotionally, and physically nourish and cleanse the womb and to help awaken the feminine crown sacral chakra.
As not all women are cycled with the New Moon, it is recommended that yoni steam be performed approximately one week prior to menstruation because the cervix is slightly dilated therefore making the healing properties of steaming more beneficial.
How To Yoni Steam At Home
You will need the following items to perform yoni steaming at home:
- 1 cup of Herbs
- Large boiling pot
- A wooden or plastic chair
- A towel
- A blanket
How to start this practice:
- Place one cup of the dried herbs in a gallon or two of boiling water.
- Cover the pot and reduce the heat until it’s simmering gently. 10 minutes later, remove from the heat and let them steep – covered – for 10 minutes more.
- Place the covered pot on the floor in front of your chair.
- To protect your behind, place a folded towel on the chair.
- Remove your lower clothing and keep your socks on to retain the heat in.
- Wrap yourself in the blanket.
- Sit with them covered in front of you and stand over the covered pot.
- Sit on the edge of your chair – scoot forward to allow your yoni to be off the edge sit firmly planted. Legs spread apart. Yoni should be open and accessible to the steam.
- Move the lid to uncover the pot just a little until sufficient steam fills the tent created by your blanket. Open the lid a little further, and then further again as the tent cools until the lid is off completely.
- You’re done when you feel done, and the heat is fading. About 20 minutes. Stay wrapped up in the blanket for a while.
Yoni Steam Herbs
The herbs used will depend on the problem your body is facing or the goal you have in mind. There are four types of herbs typically used:
- For menstrual problems and fertility – herbs like mugwort, motherwort, wormwood, red raspberry leaf, calendula
- For general rejuvenation – herbs like rosemary, basil, eucalyptus, thyme, marshmallow root, linden flower, and lavender
- For hormone regulation – herbs like red clover, damiana leaf, or chaste tree berry
- For mood and energy tapping -herbs like peppermint, rosemary, or jasmine
* You can use any combination of these herbs or just one type for yoni steaming benefits.
How Long Does Yoni Steams Take?
The number of steam sessions and length of the sessions depend on what you and your practitioner decide is best for you based on health conditions and goals. It can last anywhere from 20 minutes to 1 hour. Usually, people will do a series of treatments once a week for 3-6 weeks. However, if you’re looking at the bigger picture such as treating PCOS then it might be done less frequently but more often than just once or twice
How often to do a yoni steam?
Yoni steams are best done when you have 1-3 days off from work or school so that you can relax for an hour with no distractions and continue resting afterwards. How often you steam is entirely up to your discretion, but most women find once a month to be beneficial in order to maintain the relaxation and release of built up tissue in the reproductive system. This treatment should not rid your body of toxins every day because it is simply too much strain on the liver, kidneys, and bladder which can cause long term damage if used improperly. Treatments should not take place during menstruation either unless medically necessary.
Yoni Steaming Precautions:
Yoni steams are not recommended during pregnancy because the steam can cause contractions in the uterus, which could help induce labor. They should only be done when you are not pregnant and your cervix is closed to avoid risk of infection. Be sure to check with your doctor before using yoni steams if you have an IUD (intrauterine device), experience abnormal discharge or pain, heavy periods, endometriosis, ovarian cysts, or other serious gynecological conditions. If unsure contact your doctor prior to trying this treatment for any condition.
What Yoni Steaming is NOT
Yoni steaming benefits are not an alternative medicine practice that has any scientific basis, so don’t worry about doing any real harm. It’s important to know that many herbal detoxification therapies can actually cause harm, particularly when performed by a practitioner who doesn’t have a deep understanding of their own art. So instead of going through all the trouble and expense, you might want to try this yourself at home – it’s really quite simple!
Why should you do yoni steams?
Yoni steaming benefits are not limited to those listed; the treatment also has the potential to enhance fertility, ease severe menstrual cramps, speed up delivery after birth, help with postpartum issues such as tearing and heal any tearing or episiotomies that occurred during birth. It can also increase lubrication and decrease vaginal dryness which can be especially important after menopause.
To sum it up, yoni steaming benefits are a great way to heal many different types of female reproductive issues. If you are curious about this practice then read on to find out more about the most common herbs that are used for steaming and how they can help your particular case.
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- Vandenburg T, et al. (2017). ‘Basically, it’s sorcery for your vagina’: Unpacking Western representations of vaginal steaming [Abstract]. DOI: