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Healthy Food

11 Astounding Cistus Tea Health Benefits

Move over green tea.

7 Surprising Shishito Peppers Health Benefits

It’s got some major anti-inflammatory cred.

7 Impressive Wheatgrass Implant Benefits

Let’s get loose.

13 Herbs for Lymphatic System

The more you know.

7 Incredible Cistanche Benefits

The forgotten adaptogen.

5 Surprising Chinese Herbs for Sibo

There’s an herb for that.

11 Incredible Galip Nut Benefits

Meet the new nut on the block.

11 Surprising Dried Inca Berries Benefits

Nature’s super sour skittles

Diet Guide: Foods for Kapha Dosha

Warming foods and spices are
a Kapha’s best friend.

Diet Guide: Foods for Pitta Dosha

Foods for Pitta dosha should calm by cooling and hydrating the tissues, balancing moisture, and maintaining optimum temperature.

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