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Sea moss gets a lot of press as a superfood for women, but lads, let us tell you: it’s just as essential for good health in men. The sea moss benefits for men include improved performance in the bed, prostate, antioxidant benefits, skin rejuvenation, antimicrobial properties, and more. Sea moss is also a great source of iodine which helps with the proper functioning of the thyroid gland and maintaining a healthy cardiac system by regulating heart rate and blood pressure.
Sea moss also known as Irish Moss or Chondrus Crispus has been used for centuries in sea-faring cultures to prevent illnesses caused by vitamin C deficiencies. It can be grown domestically in most countries so it is easy to obtain fresh sea moss at local seafood stores or imported from Ireland where the climate is ideal for sea moss cultivation.
Sea moss can be consumed raw but if you are not accustomed to eating seafood then the intense sea flavor may be too overpowering for your taste buds. Sea moss can be dried out and then added to soups, stews and sea moss suppliers even make sea moss omelets.
Sea moss has often been described as a feminine life force. Sea moss benefits for men include regeneration of tissue, promotion of healing, and revitalization of skin cells. Sea moss benefits for men also include detoxification, boosting energy levels, reducing stress and anxiety as well as promoting a healthy metabolic system.
Dr. Sebi recommends sea moss for men to help with thyroid function, high blood pressure, maintaining a healthy prostate, improved sperm motility, and even detoxing heavy metals. Related: 37 Recommended Dr. Sebi Herbs To Jumpstart Your Health
So why sea moss?
The following are the nutritional information for a 4-tablespoon (20-gram) serving of raw Irish sea moss:
- Calories: 10
- Protein: 0.5 grams
- Total fat: 0 grams
- Total carbs: 3 grams
- Fiber: 0.5 grams
- Total sugar: 0 grams
- Calcium: 1% of the Daily Value (DV)
- Iron: 10% of the DV
- Magnesium: 7% of the DV
- Phosphorus: 2% of the DV
- Zinc: 4% of the DV
- Copper: 3% of the DV
The sea moss benefits for men include regeneration of tissue along with the ability to promote healing and revitalize skin cells. It is full of vitamins and minerals including calcium, magnesium, iron, iodine, and vitamin A, B1 thiamine, B2 riboflavin, B3 nicotinamide, C ascorbic acid, and D3 calciferol. An abundance of sea moss can help men get the nutrients needed to lead a healthy lifestyle.
While it isn’t a natural aphrodisiac, sea vegetables are great for overall sexual health, improving fertility issues, and increasing libido levels. Sea vegetables provide important nutrients and a good source of live bacteria to make a strong impact on male enhancement.
Sea Moss Benefits For Men
In fact, sea moss’s benefits for men might make one wonder why it isn’t used in medicine more often. Sea moss is beneficial when dealing with anemia, fatigue, muscle building, heart health, and male infertility. Even in the event of radiation poisoning, sea moss benefits could be helpful.
1. Iron For Energy Levels And Red Blood Cells
As a tonic for anemia, sea moss is noted to have iron, calcium, potassium, and chloride among other minerals. In fact, sea moss has been shown to possibly help raise hemoglobin levels. Those with exhaustion could find relief from the caffeine content found in sea moss. Sea moss can reduce fatigue by helping carry oxygen throughout your body’s tissues more efficiently. For men who want to increase muscle mass or strength, there are notable amounts of manganese and magnesium found in sea moss that will assist you in this endeavor.
2. Heart Health
Sea moss gel is a great supplement for heart health due to its antioxidant properties which fight free radicals while also reducing the oxidation of LDL cholesterol–which means a reduced risk of coronary heart disease, stroke, and atherosclerosis. There are also notable amounts of vitamin A and phycocyanin in sea moss that contribute to heart health.
3. Male Infertility
One of the most important benefits to men found in sea moss is its ability to increase fertility. For men who suffer from infertility, it has been noted that sea moss will increase sperm count and motility while reducing abnormalities and increasing sperm mobility. For males who may be exposed to radiation, sea moss benefits include increased fertility and reduced levels of toxicity in the blood.
4. Male Libido
Another benefit that sea moss provides to men has to do with libido and erectile dysfunction (ED). It contains essential fatty acids like omega-3; these acids help reduce inflammation and prevent ED. Studies show that women who eat diets rich in fish generally have more satisfying sex lives than those who don’t. Omega 3’s not only reduce the risk factors associated with ED but also improve general sexual function.
5. Building Muscle
Studies have shown that sea moss benefits men who are trying to build muscle mass. In a study conducted on animals, it was found that animals are given seaweed or sea moss had an increase in skeletal muscle mass which made their muscles bigger than those not fed these nutrients (Watanabe F). In addition to this, it also enhances insulin activity within muscle cells leading to better absorption of amino acids from food sources which play a key role in building muscle mass (Husu P, Haapakoski J, Risteli L).
6. Male Pattern Baldness
Sea moss is great for hair, nails, and skin. It contains much iodine which aids in keeping your thyroid healthy along with the production of new cells (Gamborg M). This means that it can help men who are experiencing male pattern baldness or thinning hair along with giving them the ability to grow their hair longer without it falling out!
Related: 17 Natural Alternatives To Rogaine
7. Beard Care
In addition to being a healthy food, sea moss can also be used as an exfoliating agent. Used with a washcloth or loofah, it will help scrub away dirt and oil from the skin. Doing this regularly will keep your skin refreshed and clean. It’s important for men to take care of their skin because shaving; keeps facial hair looking sharp and helps prevent ingrown hairs.
8. Boosts Testosterone levels
Sea moss benefits for men include promoting healthy testosterone levels. Sea moss contains a protein-like substance called polysaccharides that have been shown in studies to boost testosterone levels. Researchers at the Chinese Men’s Association found that sea moss increased serum testosterone and decreased blood urea nitrogen within three days of consumption. The benefits of sea moss on male hormone levels were attributed to the high concentration of Chondrus Crispus in sea moss, which contains 50% more polysaccharides than other forms of sea moss and up to 5 times more than in most other types of seaweed.
9. Boosts The Immune System
Sea moss benefits for men include boosting the immune system so you can fight off colds and flu. Packed with vitamins C and E sea moss is also rich in antioxidants that fight free radicals that cause illness.
10. Treats Thyroid Disorders
Sea moss benefits for men include treating thyroid disorders including hypothyroidism, goiter, Hashimoto’s disease, Graves’ disease, Addison’s disease. The average iodine intake in most parts of Europe is less than 50% of the RDA while it’s less than 1% of the RDA in other countries like Japan where thyroid problems are at an all-time high.
11. Improves Gut Health
Sea moss benefits for men include improved gut health. Gut health affects many other organs in the body and is closely tied to mental health as well due to the presence of neurotransmitters like serotonin in our guts. The gut microbiome is a large and diverse population of microorganisms that live in the digestive tract. For men weight gain can be an issue if the gut microbiome is thrown off balance. Related: Red Seaweed Benefits For Your Gut Health
12. Prevents Thyroid Disorders
Sea moss benefits for men include the prevention of thyroid disorders such as Hashimoto’s disease, Graves’ disease, and Addison’s disease. Sea moss also helps in regulating heart rate and blood pressure due to the presence of iodine which plays a vital role in the proper functioning of the thyroid gland. Thyroid health is important for the proper functioning of the cardiac system and too much or too little thyroid hormones can cause problems.
13. Prevents Prostate Issues
Sea moss benefits for men include preventing prostate issues such as prostatitis, BPH (benign prostatic hyperplasia), and other prostate issues. The collagen in sea moss aids in maintaining a healthy sex life by protecting against bacterial infections that can cause painful urination or fluid retention that may be mistaken as an enlarged prostate. Drinking 4-8 ounces of sea moss tea daily will improve kidney function and detoxify your body while also flushing out harmful toxins including those which affect the prostate gland.
14. Helps With Weight Loss
Adding sea moss gel to your daily diet is great for digestive health and weight loss. Sea moss gel helps the body maintain a healthy metabolism by regulating blood sugar levels. Sea moss gel can be added to smoothies, shakes and even salads to add natural sweetness without the harmful side effects of refined sugars.
15. Increases Energy Levels
Sea moss benefits for men include increasing energy levels when taken daily in the form of tea or supplements. The high essential nutrients and mineral content in sea moss not only boosts your overall health but also boosts blood flow which is great for improving sexual function as well. Men who suffer from fatigue will benefit most from sea moss benefits for men by getting rid of that sluggish feeling that you get after eating intense carbohydrate or protein-based meals like pasta, pizza, red meat, etc.
Where to Buy Sea Moss?
Nowadays, you can buy fresh sea moss in most local health food stores. There are also vendors online who sell the product. Some of them may be reputable, while others may not. To ensure that you are buying from a trusted source, make sure to carry out your research first. Here are a few of our researched and trusted brands:
Dried Sea Moss
All men should consider including sea moss in their diets for its beneficial properties. Sea Moss is available at health stores and online to order and can be used as a powder or supplement pill form. There’s no limit to how much you take but it’s best not to exceed 1000mg per day.
Men can add sea moss to their diet in several ways. It can be made into a tea, the dried product can be eaten, and it is used as an additive in many foods from ice cream to cereal. Sea moss also has many benefits to women which can be seen by applying it directly to the skin. Sea mss is healthy, tasty, and easy to eat or drink. It is becoming increasingly popular and has many nutritious aspects to it.
Sea moss provides health benefits for everyone, not just men, sand is becoming increasingly popular. Everyone can benefit from adding a small amount of sea moss to their diet.