11 Sea Moss Bladderwrack and Burdock Root Benefits

Sea moss, bladderwrack, and burdock root benefits can improve your immune system and increase energy. It has been used to treat arthritis, joint pain, digestive disorders, heartburn, constipation, and diabetes. This powerhouse combination can strengthen your lymphatic system and create healthy cell turnover in the body.

Herbal supplements, sometimes referred to as “botanicals,” have been used for medicinal purposes for many centuries and they continue to gain popularity among consumers today. Sea moss, bladderwrack, and burdock root are used for the prevention and management of many disease states and ailments.


Also known as Irish moss, sea moss is an immune-booster that can help with everything from digestion to emotional health. While Bladderwrack is one of the highest iodine-containing sea vegetables used to support a healthy functioning thyroid gland. And one of the most common traditional uses for burdock root has been to purify the blood. 

Inspired by Dr. Sebi’s research, when combined this combination has a ton of benefits to creating healthy cells and functioning systems. Sea moss bladderwrack provides the body with 92 minerals out of the 102 needed. Burdock root fills in the other 10 giving the body a full supplement.

Check out the video below to see more on these herbal benefits:

Benefits of Bladderwrack & Sea Moss

Sea Moss Bladderwrack and Burdock Root Benefits

1. Loaded with Antioxidants

Antioxidants protect cells in the body from damage due to free radicals. They can help treat and prevent a number of different health conditions. The antioxidant action helps reduce inflammationA 2014 study found that burdock root reduced inflammatory markers in the blood for patients with osteoarthritis.

2. Thyroid Improvement

As mentioned above, bladderwrack was the original source of iodine. Iodine is an important modulator of our thyroid gland and can ensure that our hormonal and metabolic activities are under control. (3) As a powerful source of iodine, sea moss bladderwrack and burdock root benefits have become associated with treating many types of thyroid disorders. Primarily, the bladderwrack stimulates the thyroid gland to increase hormonal output.

3. Improve Digestion

Because of the soothing effects of sea moss on the mucous membranes in the body, it works as an amazing digestive aid. It coats the stomach and helps to heal the body of ulcers. In addition, it helps to alleviate acid reflux by providing probiotics for improved gut health. Sea moss, bladderwrack, and burdock root are also packed with fiber that regulates bowel movement and alleviates gas.

4. Detoxes Blood

One of the most common traditional uses for burdock root has been to purify the blood. Recent evidence has found that burdock root can remove toxins from the bloodstream (4). Burdock root specifically has active ingredients that have been found to detoxify heavy metals from the blood, improving organ health and the health of the whole body. It also promotes blood circulation to the skin surface, which improves skin health.

sea moss bladderwrack and burdock root benefits

5. Reduced Inflammation

One of the other popular uses of sea moss, bladderwrack, and burdock root over the years has been as an anti-inflammatory substance (6). Burdock root is known for its powerful anti-inflammatory abilities, and it can be an important part of an arthritis diet. A study published in the International Journal of Rheumatic Diseases showed that burdock root tea improves inflammatory status and oxidative stress in patients with knee osteoarthritis (7).

6. Anticancer Potential

Arctigenin is a lignan found in burdock root, which has been shown to combat cancer cells by selectively stopping the proliferation of cancer cells and by inhibiting the cancer cells’ production of particular proteins stopping cancer’s ability to reproduce. (8)



Fucoidan is a unique type of fiber found in high quantities within bladderwrack. [7] Research suggests that studies fucoidan has many beneficial properties that include antiviral, antitumor, anticoagulant, antiangiogenic, and antiarthritic properties. [8]

7. Weight Loss

Sea moss, bladderwrack, and burdock root’s iodine content help to boost metabolism and increase energy. In addition, its ability to absorb moisture and increase bulk creates the feeling of fullness, which helps to decrease appetite. The gentle laxative effect helps to process waste through the body faster, and accelerate weight loss.

8. Anemia Relief

A lack of oxygen in the blood results in lower hemoglobin levels and decreased red blood cell count. This condition is usually diagnosed as anemia. Sea moss, bladderwrack, and burdock root benefits, which is rich iron helps to maintain a healthy red blood cell count, and fight this condition.

sea moss bladderwrack and burdock root gel

9. Improve Vision

The high levels of beta-carotene found in bladderwrack make it an ideal solution for those looking to improve their vision. Beta-carotene is an antioxidant that directly neutralized free radicals in the eyes and cornea. [9] Essentially, sea moss, bladderwrack, and burdock roo can help slow down macular degeneration and prevent the development of cataracts.

10. Improve Joint Health

Sea moss, bladderwrack, and burdock root anti-inflammatory benefits help to decrease swelling in and around the joints. In addition, it soothes the soft tissue and promotes motility. The algae in this mix is a go-to for anyone suffering from Arthritis, joint pain or even athletes desiring to speed recovery after intense workouts. 

11. Sexual Health and Fertility

In the Caribbean, sea moss is most commonly used as a natural aphrodisiac for men. It is touted as a potent natural sexual enhancer. Another traditional use of burdock root is as an aphrodisiac. A 2012 study found that the extract of burdock root had an aphrodisiac effect. The extract enhanced sexual function and increased the amount of sexual behavior.

The rich zinc content makes it ideal for boosting testosterone and male performance. In addition, it helps to increase sperm count and improve fertility.

Sea Moss Bladderwrack and Burdock Root Side Effects

  • While there are no reported negative side effects, it does have some blood-thinning properties. If you are taking anticoagulant medication (blood thinners), please consult a physician before adding Sea Moss to your Diet.
  • Pregnant or breastfeeding mothers should abstain from consuming as the effects are not well researched. 

Sea moss, bladderwrack, and burdock root benefits can drastically improve your health. Traditionally, it was most commonly used as a diuretic and a digestive aid. It has potent anti-inflammatory and antibacterial effects on the human body. You can buy sea moss, bladderwrack, and burdock root online from several retailers.