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There are many kinds of honey and they all have unique health benefits. Gallberry honey benefits include its ability to fight infections, aid digestion, help with breathing problems, and the common cold. It also works as an antibiotic, antioxidant, and anti-inflammatory agent. This wildflower honey packs a powerful punch with its antibacterial, antifungal, and antiviral properties (thank you honey bees).
Gallberry honey is harvested from the gallberry tree in northern Florida, the gulf coast, southern Georgia, the piney woods, and sometimes south Alabama. Gallberry plants produce white flowers (Ilex glabra) that bloom in late April and early June. Raw gallberry honey is a monofloral honey that’s light amber and has an elegant taste. It makes the perfect table honey that’s loaded with vitamin C1.
Citrus groves are a major source of pure honey. In California and south Georgia, orange blossoms produce one of the most popular kinds of honey in America called sourwood honey. Gallberry is a unique honey and is regarded as one of the highest honeys next to manuka honey and tupelo honey2.
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This gourmet honey has quite a history. Native Americans have consumed gallberry honey for centuries. It was used to treat colds, flu, fevers, and small wounds. They also chewed the plant for toothaches. In nova scotia, it was used to make mead (a wine-like drink made from honey). In the united states, gallberry honey is made into a syrup and consumed as cough medicine.
The healthy properties of raw honey contain calcium, copper, iron, magnesium, manganese, phosphorus, potassium, thiamin, and zinc. The health benefits of gallberry honey are due mainly to its content of flavonoids, phenolic acids, anthocyanins, vitamin c, and mineral salts. The amber color of gallberry honey is associated with its high polyphenol content, which includes tannins and ellagic acid3.
Gallberry honey is rich in nectar, which gives it its light amber color and strong flavor. It contains tartaric acid that can help with digestion problems, chronic muscle pain, urinary tract infection, bladder stones, and osteoporosis. While there are many types of honey let’s check out the natural benefits of this pure southern honey4.
Related: Sourwood Honey Is the Healthy Secret Ingredient Your Cocktail Needs
Gallberry Honey Benefits
1. Antifungal Properties
Gallberry honey exhibits potent antifungal activity and may prevent the growth of certain fungi that cause infection, such as candida. Researchers suggest that regular consumption of gallberry honey, as part of a healthy balanced diet and lifestyle can help prevent fungal infections and candida6.
2. Antibiotic properties
One of the best gallberry honey benefits is that it works as a natural antibiotic to help fight infections. Gallberries, along with their honey, are effective against staphylococcus bacteria, tuberculosis bacteria, chlamydia bacteria, and leprosy bacteria7.
Gallberry honey’s benefits include its ability to fight free radicals and reduce inflammation in the body. The antioxidant and anti-inflammatory properties work together to help fight off diseases such as cancer, arthritis, and heart disease8.
4. Cough suppressant
Thiamin (vitamin b1) found in honey is useful in suppressing coughs. Because gallberry honey is rich in vitamin b1, it may be effective in soothing sore throats and reducing coughing9.
5. Boosts Immune System
Gallberry honey benefits include providing support for a healthy immune system. Loaded with vitamin c, gallberry honey has anti-inflammatory and antioxidant properties that help to fight off infections in the body9.
6. Weight Loss
Honey has been demonstrated to benefit metabolism and weight loss. Gallberry honey benefits include its ability to increase your energy and promote a healthy metabolic rate (which helps with weight loss). The high potassium content also helps to detoxify the body10.
Related: This Indian Inspired Honey Mixture Has Helped Many Shed Pounds
7. Can help prevent certain diseases
Some gallberry honey benefits are due to the presence of tannins, polyphenol compounds which have been shown to possess antioxidant and antimicrobial properties. Gallberries contain large amounts of ellagic acid, a phytonutrient that’s beneficial in preventing cancer and heart disease11.
8. Good for the Digestive System
Gallberry honey benefits include providing relief from digestive issues such as diarrhea, gastritis, and ulcers. It also helps to boost the immune system as well as reduce inflammation of tissues in the stomach and intestinal tract12.
9. Eye Health
Recent studies have shown that vitamin A contained in gallberry honey benefits eye health. Vitamin A deficiency, which is becoming more common in Western countries, can lead to blindness and other eye problems13.
10. Reduces inflammation
Gallberry honey benefits include mild anti-inflammatory and antioxidant properties that help the body fight off infections and diseases such as arthritis and cancer14.
11 . Soothes sore throat
The soothing effects of honey make it a popular remedy for soothing a sore throat. Gallberry honey benefits include the ability to help relieve pain and discomfort associated with a sore throat.
12 . Soothes coughs
Researchers have found that thiamin in gallberry honey helps suppress persistent coughing. The presence of antioxidants such as phenolic acids, ellagic acid, and umbelliferone, which are found in gallberry honey, may help to soothe sore throats and reduce cough. Diastase enzymes in honey help break down mucus.
13 . Skin Care
Gallberry honey benefits include providing topical relief for skin ailments such as acne, eczema, and psoriasis. The anti-inflammatory, antioxidant and antimicrobial properties of gallberries provide relief of symptoms associated with these skin conditions. Vitamin E in honey, which is a natural antioxidant and anti-inflammatory, enhances the benefits of gallberry honey for skincare.
14 . Helps to lower blood pressure
Gallberries contain potassium that helps reduce high blood pressure and promote healthy cardiovascular function. Potassium also plays a major role in nerve conduction and muscle contraction, which is required by the heart to function properly.15
15 . Supports the liver
The health benefits of honey include protecting the liver from toxins and other harmful substances that may cause damage to this vital organ. It contains large amounts of phenolic acids, ellagic acid, and gallic acid that have been shown to protect against liver disease16.
Where to buy Gallberry Honey?
While it’s always best to buy raw local honey you can purchase Gallberry honey online too.
This is a favored blending honey thanks to its sweet flavor. The lack of granulation, non-filtered raw honey is known to have the purest natural flavor. This makes it desirable for cooking, baking, making candy, and adding to hot drinks. The ease of spreading this blend’s consistency makes it a preferred choice by many.