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Spirulina is a type of blue-green algae that contains a number of nutrients, including B vitamins, beta-carotene, and vitamin E. It’s a super nutrient but when to take spirulina morning or night? The Spirulina diet is a fad diet that was popular in the 1970s and resurfaced again in 1995. It works on the idea that because Spirulina contains chlorophyll, it can detoxify your body and improve your immune system. In particular, it has a reputation for helping with allergies, asthma, rheumatoid arthritis, inflammatory bowel disease (Crohn’s), as well as certain cancers such as breast cancer. There are plenty of testimonials from people who claim their health problems have been improved by taking it regularly.
If you take spirulina in the morning, it can give you the energy to start your day, but if you take it at night will boost your immune system before you go to bed and help you sleep. The best time to take spirulina is at any time, as long as you are taking the recommended dosage. But If you are looking for a specific benefit we have the scoop on when to take spirulina morning or night.
Recommended Read: A New Way to Get Your Daily Greens
I like green things, from matcha, tea, juices, and supplements. If it’s green I instantly believe it’s healthy. While this isn’t always true (some green smoothies are really sugar-filled) this is the case for spirulina. Spirulina is one of the most common supplements in North America. It’s marketed as a great source of protein, vitamins, and minerals, especially iron. Most people take it for weight loss or to improve athletic performance. I take it mainly for the vitamins and mineral content since I have a tendency to be vitamin deficient. Another reason why I like spirulina is that I have been interested in the benefits of sea vegetables.
When To Take Spirulina Morning Or Night
Take it in the morning if you are looking for the benefits listed below:
#1 Take spirulina in the morning for energy
If you feel lethargic and sluggish when get up in the morning, then take a large spoonful of spirulina in juice or water. It’s one of the best sources of chlorophyll. If you have any constipation problem then taking spirulina helps to flush out toxins from your body and relaxes muscles. You should also try eating more foods high in fiber, such as fruits and vegetables, beans (especially lentils), dark leafy greens like spinach, whole grains like brown rice, quinoa, and oatmeal.
#2 Take spirulina in the morning to prevent flu and cold
Taking the spirulina in the morning helps reduce having a cold or flu. The spirulina’s antibacterial, antiviral and anti-inflammatory properties can help fight viruses that cause upper respiratory infections. It also supports your immune system to protect you from germs. Spirulina is loaded with vitamins B12, C, folic acid, beta carotene, zinc, and iron which are especially important for immunity. So if you start taking spirulina in the early springtime it will boost your immunity for the whole spring/summer season. If you do get sick then take spirulina throughout the day but make sure to eat healthy food and drink lots of water so toxins will be flushed out. Recommended Read: 3 of The Best Natural Remedies for the Common Cold & Flu
#3 Take spirulina in the morning for anti-aging benefits
Spirulina contains high levels of phycocyanin, a pigment that revitalizes the body by encouraging oxygen absorption and promoting younger-looking skin. Take spirulina in the morning to give your skin a healthy glow. Recommended Read: 13 Glowing Tamarind Benefits for Skin
#4 Spirulina in the morning to help with your daily diet
Take one teaspoon per day with juice or food for protein without adding too many extra calories. As an example: You’ll get 27 grams of protein from one tablespoon whereas you would only receive 3 grams in the case of beef. It’s also richer in B vitamins than beef so it will keep you going all day long!
Take spirulina at night if you are looking for these benefits:
#1 Take spirulina at night if you need help sleeping.
It can help you better sleep because it produces melatonin in your body. Melatonin is a hormone that makes you feel sleepy, so if you tend to have trouble sleeping at night or are having a hard time trying to get certain hours of daily sleep, protein will also help give your body the strength it needs to rest. As an example: You’ll get 15 grams of protein from one tablespoon whereas if you take a steak of similar size you’d only receive 8 grams. Recommended Read: Could CBD Remedy Your Sleep Issues?
#2 Take spirulina at night to help with recovery.
If you’re into working out, taking protein at night can help your body recover as much as it can overnight. This way you’ll be able to wake up feeling just as fresh and raring to go.
It is recommended that you take a dose of spirulina at least 30 minutes before going to bed if the benefits listed above are what you are looking for.
#3 Take spirulina at night to reduce stress.
The amino acids in spirulina tablets have the ability to reduce cortisol and other stress hormones in your body. It’s been proven that spirulina can help you sleep better and this is due to lower levels of cortisol in your system which will leave you feeling much calmer throughout the day when you wake up. On top of this, if you suffer from insomnia or trouble falling asleep then taking a dose at night could naturally aid your sleeping pattern without having to take a sleeping pill.
Taking spirulina in the morning AND night: Take spirulina in the morning and night if you want to receive all of spirulina’s benefits like reducing cortisol, improving your mood, and lowering blood pressure, helping you sleep, boosting the immune system, and fighting free radicals which can cause age-related illnesses.
EXAMPLE: Take 1 teaspoon in the morning and at night to receive all of spirulina’s benefits instead of just one or two to save time!
You could also create a smoothie containing spirulina, for example, blend it with bananas, berries, ginger (root), honey (you don’t need much because it’s very sweet), organic low-fat yogurt, and some ice. Before consuming recipes like this always make sure that there is no gluten in the ingredients as well as dairy if you’re lactose intolerant.
It would be best to consume spirulina both in the morning AND at night. This will give you enough protein so that you can remain healthy and strong.