7 Surprising Vervine Bush Tea Benefits

Vervine bush tea benefits have a long history across many different cultures. The tea originates from an evergreen herb that originally grew in southern Europe along the Mediterranean, as well as in central Asia. It’s been used for everything from an antiseptic and household cleaner to an expectorant and a weight loss tea. Here, we’ll cut through the noise and show you everything you need to know about vervine bush tea benefits.

When fighting a nasty cold, a steaming mug of herbal tea can make you feel better. Teas from dried fruits, flowers, herbs and spices have been used for centuries to soothe scratchy throats, stuffy noses and achy joints. 


Vervine bush tea is said to have anti-inflammatory, antimicrobial, antioxidant, and uplifting benefits. The tea generally consists of several components, including

  • terpenes
  • volatile oils
  • flavonoids
  • tannins
  • resin

These compounds have positive benefits on the body’s respiratory functions, including helping the body prevent respiratory infections, asthma, abdominal bloating, bronchitis, chronic indigestion, and excess abdominal gas.

When brewed, Vervine bush tea has earthy, herbaceous notes with bold astringent undertones. For the best flavor, stick to loose leaf tea rather than tea bags. Teabags are often made using the crushed-up leaves and dust of tea leaves, resulting in poorer flavor quality and fewer compounds such as flavonoids and tannins that are responsible for the plant’s health benefits. 

Vervine Bush Tea Benefits

Respiratory Conditions

People all over the world have been drinking Vervine tea for thousands of centuries, and for good reason. Vervine bush tea is an expectorant and antispasmodic herb, helping to suppress coughs and help clear the lungs of phlegm. Its expectorant qualities come from the active ingredient marubiin – which has been established to loosen phlegm, making it easier to cough up.

Improve Heart Health

Vervine bush tea may offer mild benefits for heart health, mainly by decreasing inflammation and improving circulation, which helps to decrease the risk of heart attack, blood clots, and blood sugar-related disorders. As circulation improves, and inflammation decreases, blood vessels become less restricted, helping to lower blood pressure and support overall heart health. Looking for a strong cardiovascular health tea? Check out Cistus Tea Health Benefits.

Antibiotic Properties

Vervine bush tea also has several antibiotic properties. Vervine commonly develops a mold that encourages the growth of penicillin. Penicillin is an antimicrobial molecule capable of diminishing the micro-organisms of several species by eliminating them from an organism or environment. In addition, hyssop has antibiotic properties resulting from the plant’s volatile oils. While the antibiotic properties of the volatile oils are generally strong, they only function on shallow wounds and fungus infections.

Improves Digestion

Vervine bush tea triggers the production of bile, which signals the body to begin digestive processes. The bile contains enzymes and acids that work to break down food and convert it into either energy or waste products. In addition, hyssop may help to soothe intestinal problems by reducing inflammation.

Weight Loss

Drinking Vervine bush tea may help you get the most out of your diet and exercise regimen when you’re trying to lose weight. First, Vervine bush tea is a great replacement for people who are looking to swap out calorie-heavy soft drinks and sugary juices. It also has more taste than water and fewer calories compared to flavorings used for most beverages. Looking for a super-boosting weight loss tea? Check out Kuding Tea Weight Loss Benefits.



Lung Detox

Vervine bush tea is an excellent choice for cleaning the chest and providing the lungs a mild yet thorough cleaning. It may help loosen as well as discharge mucous and phlegm whilst assisting the body to create much healthier lining to exchange the old.

Reduces Stress

Vervine bush tea has long been used in folk medicine as a relaxant or nerve tonic, and animal research currently backs up this use. It has been shown to help calm nerves and decrease feelings of anxiety and depression. This tea does not contain caffeine, which is why it’s known for it’s calming properties. – Looking for more soothing teas? Check out Mamaki Tea Benefits

Possible Side Effects

Little is known about the long-term safety of vervain supplements. For this reason, they should not be used in children, people who are pregnant or breastfeeding, or for the treatment of any serious medical condition.

As an herb, V. officinalis is considered safe for consumption with a few side effects, namely indigestion, and gas. It is not known if Vervine bush tea interacts with other drugs. Advise your doctor about any supplements you are taking to avoid possible interactions.

Vervain should be avoided in people with kidney disease. The verbenalin found in the plant can irritate the kidneys if overused, causing inflammation and a potential worsening of the condition.


For countless people—and perhaps for you, too—the healing powers of tea are no secret. Like me, people use tea not only as a versatile home cure for ailments but also as a weight loss, heart-healthy, cancer-fighting, and anti-aging superfood, where it gives a health boost teaming up with clean foods, including fruits, herbs and spices, and water. But people also love a cup of tea because of its flavor and feel-good vibe.

Vervine bush tea is no different, maybe not as well known as other teas it is still worth trying. Tea, which is considered a superfood, is believed by medical authorities to help lower the risk of developing health ailments and diseases because it has the same compounds as antioxidant-rich staples.

Researchers have connected diet with the prevention and treatment of cancer, diabetes, and heart disease. Tea studies on nonhumans as well as humans will most likely continue in the future as scientists seek to discover more healing powers of nature’s special remedy.


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