All teas naturally have high amounts of health-promoting substances called flavonoids. Some studies have even found that tea may enhance weight loss and help fight belly fat. Tea is also a naturally calorie-free beverage so you can drink several cups each day without feeling guilty. While cup of this herbal tea everyday isn’t likely to make you lose weight instantly. Research suggests tea may help you lose a weight when you pair it with a healthy diet and exercise.
Kuding, is a type of plant that grows in China. Kuding tea has been used in China for more than 2000 years as a beverage. This plant has been applied as a medical herb and has also been used for treating obesity, hypertension, cardiovascular disease, hyperlipidemia and various other diseases. It’s not a tea, but actually made from the leaves of the holly category of ilex. It has no caffeine and a very bitter taste.
This herb has a rich history as a health product. kuding tea benefits include reducing inflammation, eliminates toxins, improves digestion, and enhances focus, memory, and other health problems. Regular consumption of Kuding tea helps to reduce blood pressure and controls obesity. Kuding tea is considered to be an effective weight loss aid. There is some research that suggests that kuding tea is a useful dietary therapy and a potential source for the development of novel anti-obesity and lipid lowering drugs.
Kuding Tea Weight Loss Benefits
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1. Blocking Weight Gain
Ethanol extract of kuding tea was tested and studied on obese mice. In the treatment, EK blocked the body weight gain, reduced the size of the adipocytes, lowered serum triglyceride, cholesterol, LDL-cholesterol, fasting blood glucose levels and glucose tolerance in high-fat diet-fed mice (1).
2. Reducing Water Weight
Water normally makes up 50 to 60 percent of an adult’s total body weight. Extra water being held in the body is referred to as “water weight.” This extra water can cause bloating and puffiness, especially in the abdomen, legs, and arms. Kuding tea weight loss benefits reduces water retention. It improves the blood circulation, removes toxins from the body as it has antioxidants and also helps in digestion of food.
3. Speeds Metabolism
Drinking tea helps boost your metabolism and detoxifies your system. Kuding tea weight loss benefits has been said to help suppress your appetite and increase metabolism. Drinking it regularly can help speed up the process in shedding pounds. While there isn’t much scientfic evedince to prove it but drinking tea increases your metabolism and helps fill you up before meals. At the very least the bitter taste can deter you from wanting to eat anything afterwards.
The bottom line is more studies need to be done to confirm kuding tea weight loss benefits. Tea is an incredible beverage that can improve overall health in myriad ways. Most teas have properties that may boost metabolism and help your body break down fats more quickly. Instead of reaching for sugary sodas or dangerous weight loss pills, simply pour yourself a cup of tea and sip your way to better health. With kuding tea you can cut down hundreds of calories every day with little effort.
Want to see more weight loss teas? Check out Ashitaba tea health benefits and Boldo herb benefits.