As the summer sun fades and the cold winds pick up, we need warm and comforting drinks that keep our immune systems strong through the changing seasons. You might have seen dried mamaki leaves for sale at your local drug store or farmers market. Mamaki tea benefits cleanse the body and has been known for its traditional healing properties. Tea made from mamaki native Hawaiian herbal tea is tasty and popular.
Mamaki tea’s main benefit is to soothe the body, it has been used to help cope with seasonal allergies. Mamaki tea is the most common way of taking the herb. Some of the primary benefits of mamaki tea for health are for cleansing, detox, and to combat symptoms of fatigue. People who brew and drink the mamaki leaves as a tea regularly have also described it as uplifting and strengthening.
If you are vitamin deficient (most of us are because of depleted soils), have problems absorbing nutrients or are prone to acidosis, Mamaki tea can restore you. And your body knows it. Mamaki tea is rich in calcium, potassium, magnesium, vitamin C (10 times more than an apple), vitamin B complex, vitamin E, amino acids and beta-carotene (five times more than a carrot) to name only a few. It is alkalizing while supporting the immune system, the nervous system, bone stability, metabolism, and skin health.
The leaves, stem, or root from the mamaki fruit can be crushed and made into powders, tinctures, creams, teas, and more. While people have used mamaki leaves for centuries as herbal medicine, modern research also supports many of the potential health benefits of Hawaiian mamaki. Although mamaki has not been well studied in laboratory tests, its cousin, the stinging nettle, has.
9 Proven Mamaki Tea Benefits
1. The power of polyphenols
Organic mamaki tea is high in plant chemicals called polyphenols. A review of the research on polyphenols suggests that these powerful compounds may play a role in the prevention and management of chronic diseases related to inflammation, such as diabetes, obesity, cancer, and heart disease. In particular, polyphenols from Mamaki extract have shown some exciting potential for treating breast cancer and prostate cancer. Plants like Mamaki also contain potent antioxidants, which are substances that protect the body from aging and cell damage.
These substances can reduce the formation of free radicals in the body, protecting cells and molecules from damage. These free radicals are known to play a role in aging and all sorts of diseases.
Mamaki tea is about 30 percent polyphenols by weight, including large amounts of a catechin called EGCG. Catechins are natural antioxidants that help prevent cell damage and provide other benefits. It is loaded with antioxidants and nutrients that have powerful effects on the body. These include improved brain function, fat loss, a lower risk of cancer and many other impressive benefits.
2. Urinary tract health
Mamaki tea medicinal uses may help flush harmful bacteria from the urinary tract. This can benefit people who have urinary conditions, such as benign prostatic hyperplasia (BPH). BPH causes an enlarged prostate gland in men. This can cause pain or other problems urinating. Mamaki may also help support any medications you’re taking for infections or conditions related to the urinary tract. Talk to your doctor first about any possible interactions between herbal remedies and medications you take.
3. Blood sugar management
Mamaki tea benefits have shown some promising effects on blood glucose levels. It may help the pancreas make or release more insulin, the hormone that lowers blood sugar. Type 2 diabetes is a disease that has reached epidemic proportions in the past few decades and now afflicts about 400 million people worldwide. This disease involves having elevated blood sugar levels in the context of insulin resistance or an inability to produce insulin. Studies show that Mamaki tea can improve insulin sensitivity and reduce blood sugar levels.
4. Arthritis and pain
Mamaki tea health benefits have historically been used to treat pain and sore muscles, especially related to arthritis. The mamaki plants above ground parts are applied to the skin for muscle aches and pains, oily scalp, oily hair, and hair loss (alopecia).
5. Improve Heart Health
Cardiovascular diseases, including heart disease and stroke, are the biggest causes of death in the world. Studies show that Mamaki tea can improve some of the main risk factors for these diseases. This includes total cholesterol, LDL cholesterol and triglycerides. Mamaki tea also dramatically increases the antioxidant capacity of the blood, which protects the LDL particles from oxidation, which is one part of the pathway towards heart disease.
6. Reduce Chance of Cancer
Cancer is caused by uncontrolled growth of cells. It is one of the world’s leading causes of death. It is known that oxidative damage contributes to the development of cancer and that antioxidants may have a protective effect. Mamaki tea is an excellent source of powerful antioxidants, so it makes sense that it could reduce your risk of cancer.
7. Mamaki tea may boost the immune system
Studies have shown tea can tune up immune cells so they reach their targets quicker. Mamaki tea has been used by Ayurveda practitioners for centuries to help keep the immune system strong after injuries or illnesses thanks to its antibacterial, anti-fungal and anti-inflammatory properties.
8. Mamaki tea may soothe the digestive system
Mamaki tea benefits can be good for people with irritable bowel syndrome because it is an antispasmodic, and can calm nausea.
9. Multi-purpose tea
Some people use the above-ground parts of Mamaki for internal bleeding, including uterine bleeding, nosebleeds, and bowel bleeding. The above-ground parts are also used for anemia, poor circulation, an enlarged spleen, diabetes, and other endocrine disorders, stomach acid, diarrhea and dysentery, asthma, lung congestion, rash and eczema, cancer, preventing the signs of aging, “blood purification,” wound healing, and as a general tonic.
The mamaki plant is an ancient medicinal plant revered for its healing properties and was the sacred plant used by ancient Hawaiians. Mamaki is an endemic species unique to Hawaii, which loves to grow in wet forests and valleys, with many different strains. The whole plant was once used; the bark was used to make tapa (Hawaiian Cloth), the roots were used in dyes and the leaves were used as a tea for stomach issues and swelling. Mamaki Tea is all-natural, caffeine-free, gluten-free, cholesterol-free, and sugar-free.
It’s no secret that drinking tea is good for you. Tea has been an integral part of traditional medicine and is revered as a cure-all in many countries. The benefits of drinking tea go far beyond simply feeling better when you’re sick. Drinking tea can help protect brain health, improve heart health, and may even prevent certain types of cancer.
Mamaki has a soothing effect on the nervous system and works well for irritability or to decompress after a busy day.
Mamaki tea is packed with vitamins, minerals, and trace minerals along with a hefty dose of potent phytonutrients including deep-green chlorophyll and carotenoids. In fact, more than 100 chemical components have been identified in mamaki, including:
- Minerals – iron, phosphorus, potassium, calcium, magnesium, manganese, copper, boron, strontium
- Vitamins – A, C, K, and B vitamins
- Phytonutrients – chlorophyll, beta-carotene, lutein, zeaxanthin, quercetin, rutin
Packed with Minerals
Mamaki tea, made from dried nettle leaves, is perhaps best known for its high mineral content. The leaves are packed with more minerals, especially magnesium and calcium, than a number of other medicinal herbs.
What does mamaki tea taste like?
Mamaki tea’s taste is mildly sweet with a pleasant, earthy taste. It pairs well with flavors such as fresh mint, kaffir lime, lemongrass, ginger or honey. Mamaki tea is best known for its refreshing, smooth taste and medicinal uses. As with all herbs, fresh mamaki leaves taste better and are more potent than dried leaves that might have been sitting on a store shelf for months.
How to make Mamaki tea
You can buy Mamaki tea loose or in teabags, but you can also grow or harvest the leaves yourself. With fresh leaves, experiment with the ratio of Mamaki to water you prefer, but a general reference on how to brew mamaki tea is two cups of water for every cup of leaves. Here’s how:
- Add water to the leaves.
- Bring the water just to a boil.
- Turn off the stove and let sit for five minutes.
- Pour the mixture through a small strainer.
- Add a bit of honey, cinnamon, or stevia if you like.
- Start out by only having one cup of Mamaki tea to make sure you don’t have any reactions to it
How to grow mamaki plant
Mamaki does well in both windward and leeward gardens. Be sure to plant it in an area with well-drained soil where it will get some shade every day, such as under a fruit tree or large heliconia. If you live at a low elevation, this is especially important because it thrives in slightly cooler areas and naturally occurs up to around 6,000 feet in elevation. Mamaki needs little or no fertilizer, although it will “benefit from an application of a balanced slow-release fertilizer with minor elements every six months,”.
Where to buy mamaki tea
Studies have suggested that drinking three or more cups of tea a day could actually be better for you than drinking the same amount of water, with the antioxidants contained within tea boosting the body’s health, at the same time as rehydrating it. To maximize the health benefits of your tea, make sure to drink freshly brewed tea rather than bottled and avoid adding caloric or sugary mix-ins.
Mamaki tea side effects
Be sure to talk to your doctor before you try any new herb or supplement. Even all-natural foods and drinks like tea can cause allergic reactions or interact with certain medications. Some herbs and supplements can be harmful to people with certain health conditions.
Many people feel that some of the tea’s magic comes solely from the ritual of brewing it. Enjoying a hot, steaming mug may allow you a moment of reflection or peace. With its nutritional and health benefits as well, drinking a cup of Mamaki tea now and then maybe a smart addition to your routine.