Healthy Food

Golden Turmeric Milk: A Bedtime Healing Elixir

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Turmeric has been showing up just about everywhere. This magical spice can transform any dish, provide anti-inflammatory and antioxidant benefits, and boost the immune system. It also makes the skin smooth, removes fine lines and other signs of premature aging, reduces acne, and lightens scars.

A New Way to Get Your Daily Greens

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Including vegetables in your diet is extremely important. Veggies are incredibly rich in nutrients and antioxidants, which boost your health and help fight off disease.