Featured Body

So simple.

For many reasons, a lot of people skip their workouts during this time of the month. But there’s really no reason to skip out on exercise.

Starting a new workout routine can seem like a daunting task, especially when you know you’ll be sore after.

Proper body alignment not only helps prevent pain and injury but also can boost your confidence and mood.

Chondromalacia patellae, also known as “runner’s knee,” Ayurvedic treatments have documented anti-inflammatory properties without the side effects of commonly prescribed medications.