7 Ways to Boost Digestion You Never Knew Existed + [Video]
Recently dubbed our “second brain,” your digestive system can profoundly influence your mood, learning, memory, sleep, heart health, and even your bones.
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9 Essential Oils Proven to Relieve Menstrual Cramps
Women today have a lot of different things that they need to focus on when promoting their health and wellness. And while a healthy diet and regular exercise will lay the foundation for a happier, healthier you, the reality is that once a month, a big challenge will approach – dealing with the symptoms of the menstrual cycle.
5 Expert Ways to Improve Your Posture With Resistance Bands
Getting that perfect spine back isn’t likely to be a quick fix. You’ll need consistency, awareness, and dedication. What makes resistance bands so beneficial for your posture happens to be the tugging action—certain movements, which without a doubt incorporate resistance, work the specific muscles that are vital to holding yourself upright.