A decrease in libido with age is commonly chalked up to declining hormone levels, but in reality, it’s far more. complicated. In addition to the hormonal effect of aging, your sex drive is also significantly influenced by what’s going on in your life overall.
The state of your health, relationship, job, mortgage, concerns about children, care for aging parents, the medications you take—all these and other factors come with you into the bedroom.
Sexuality is a complicated equation, which is why you shouldn’t believe that the infamous “little blue pill” so relentlessly hawked on TV, and the internet is the solution.
Menopause and andropause (its male equivalent) are life passages, not diseases. While treating low desire with pharmaceutical products may mask symptoms, it’s important to recognize that these drugs have powerful and undesirable side effects.
Aphrodisiacs have been studied forever, mention of aphrodisiacs has been found in texts from various ancient civilizations, including Hindu, Egyptian, Chinese, and Roman.
In modern times, there have been many interesting studies on how aphrodisiacs may make subjects frisky.
A far better way to address changes in libido is to provide gentle support to natural biological processes. Examine your day-to-day life. If you’re driving yourself hard, eating poorly, or not getting enough sleep or exercise, it’s not surprising you have trouble in the bedroom.
Paying more attention to your health in general will soon pay off in a better sex life.
Sexual concerns may also be a sign of problems elsewhere in the body. For instance, erectile dysfunction is often one of the earliest signs of cardiovascular disease in men. And for both genders, problems in the large intestine or urinary tract may end up disturbing sexual function.
Remember to Reduce Inflammation.
Imbalances in the pelvic-abdominal region may be related to inflammatory disturbances. To correct this imbalance and restore digestive and immune health, which in turn support sexuality, probiotics such as Lactobacillus and Bifidobacterium are helpful.
Also helpful to this end is to cut back on sugar, white breads, dairy products, trans fats, and fried foods.
Herbs and Supplements to Improve Sexual Health Naturally
Enjoyable sex requires vaginal tissue that is healthy and well-hydrated. The unique lubricating properties of vitamin E make it especially effective.
Pierce a soft 400 IU vitamin E gel capsule with a pin, squeeze the oil onto your finger, and apply it to the outside of the vagina and inside about an inch. Or use a vitamin E vaginal suppository.
Slippery Elm Bark increases hydration and moisture of mucilage tissues of the body. IIt helps heal internal mucosal tissues, such as the vagina and esophagus. Added to water, the powdered bark becomes a soothing mucilage.
The mucilage moistens and soothes, while the herb’s tannins are astringent, making slippery elm ideal to soothe inflammations, reduce swelling, and heal damaged tissues.
This mushroom is considered a potent sexual tonic in traditional Chinese medicine. It enhances both yin and yang chi, making it an ideal aphrodisiac for women.
It’s best to look for pills made by a hot-water extraction process that pulls out the herb’s most active constituents.
Often recommended for memory loss because it improves blood supply to the brain, ginkgo also promotes blood flow to the vulva and vagina.
Studies show that it may help restore libido in women taking antidepressants, which can destroy sex drive.
This powerful Peruvian herb is a good choice for women going through perimenopause or menopause because it is rich in plant sterols that balance and strengthen the entire hormonal system.
The herb not only increases sex drive, but also improves body shape, perimenopausal and menopausal symptoms such as hot flashes, night sweats, and insomnia.
Additionally, it supports the adrenal glands, reducing levels of energy-depleting stress hormones.
This herbal formula from traditional Chinese medicine builds two types of chi, or life-energy—yin (feminine) chi and yang (masculine) chi—thereby boosting a woman’s libido, which requires both nurturing (yin) and stimulation (yang).
It also helps to balance hormones and control some symptoms of perimenopause (irregular menstrual bleeding and cramping) and menopause (hot flashes)
This amino acid works by boosting nitric oxide, a compound that promotes blood flow—including blood flow to your genitals.
Caution: Talk to your doctor before you take L-arginine, especially if you have low blood pressure, herpes, gastric ulcer, liver disease, or kidney disease.
Techniques to Improve Sexual Health
Relax and take a deep breath—literally.
Make a habit of consciously breathing deeply at every available opportunity—when waiting for the light to change, when you ride the elevator, each time you sit at your desk, whatever pattern works for you.
Excess anxiety raises blood levels of the stress hormone cortisol and impedes the body’s ability to manufacture the estrogen and testosterone that are vital to sexual response.
There are breathing techniques, meditative deep breathing exercises of pranayama yoga, which fuel your natural balance, energy, and sexuality.
Regular workouts not only clear your mind and improve your mood, they make you feel better about your body—often a libido boost. Aerobic activity such as brisk walking, rebounding, or dancing also increases blood flow to organs, including the sexual ones.
Practice Kegel exercises.
To enhance pelvic muscle control and thus sexual satisfaction, Daily Kegel exercises are recommended for both men and women.
Learn to locate and isolate pubococcygeus (PC) muscles by interrupting urine flow next time you go to the bathroom.
Next, three or four times a day, strengthen your PC muscles by alternately clenching and releasing them for five to ten seconds at a time.
Date your partner.
Use novelty to break up humdrum routines. For instance, steal away for a romantic weekend or fashion your own “staycation” at home.
Take a long walk together in the park or on the beach, buy lavender oil for a shared bath, light an aromatherapy candle, enjoy a leisurely dinner (make sure to go light on the sleep-inducing carbs), and see what happens.
As you can see there are a variety of things you can do in your everyday life that can help boost your libido and enhance your sex life. There are a variety of different approaches that may enhance your sex drive naturally. However, it’s important to remember that every couple is different. It may take a little experimentation to find out what works best for you.
But even if you’re taking a natural approach to boosting your sex drive, it still might be a good idea to talk with your doctor. They can help you identify underlying problems.
Knowing the root of the problem affecting your sexual health will make it easier to find a solution.