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Let’s face it losing weight is hard and difficult. Exercising and eating right is not the easiest thing and there are so many fad diets and weight loss supplements that it can be difficult to know what will actually help you lose those extra pounds. In the rush to drop pounds it’s easy to find yourself falling for products that claim to help speed up weight loss. Team this with the fact that many diets are not only hard to follow but can also be unhealthy or even harmful in some cases. The recipe for disaster seems to have been compounded by the addition of weight loss supplements to this already stressful mix.
K3 spark mineral is the newest weight loss supplement on the market, but it’s making waves because of its seemingly miraculous claims. People are saying that k3 spark mineral takes away your appetite, curbs cravings, helps you burn fat through ketosis, boosts your metabolism, and best of all it’s supposed to help you lose weight.
Many people are trying this new supplement because they see it as a way of losing weight while still being able to eat their favorite foods. They claim that k3 spark mineral is completely safe to use with no side effects. However, others are skeptical about the product and its claims.
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Vitamin K3 is a synthetic form known as menadione and it’s a vitamin that your body cannot naturally produce. Supplementing with menadione may help in some cases to form clotting factors in the blood, but it can also cause side effects such as nausea and liver damage. It’s best to eat plenty of whole foods that are high in vitamin K and other important nutrients instead of relying on supplements.
Benefits of Vitamin K
Vitamin K is useful in weight loss as it’s a fat-soluble vitamin, meaning it is stored in the body. If you are healthy, your body has enough stores of vitamin K that you don’t need to supplement with anything else. However, if you are not getting enough vitamins or nutrients then your body will store whatever it can get its hands on, which may include fat cells. In this case taking a vitamin supplement, such as k3 spark mineral, may help with weight loss. It’s not going to have any miracle effects that you cannot get from eating a balanced diet and exercising regularly.
There are many foods that can help you naturally increase your vitamin K. Foods like:
- kale
- green peas
- broccoli
- brussel sprouts
- cabbage
- turnip greens
- dandelion greens
- mustard greens
- swiss chard
- broccoli
- avocado
- blackberries
- blueberries
- prunes
These are all high in vitamin K. These foods also provide many nutrients and health benefits that can help your body in a number of ways.
Another benefit of vitamin K is that it’s an anti-inflammatory. Inflammation in the body can lead to many complications, including weight gain. Taking steps to reduce inflammation in the body, for example by consuming natural foods with anti-inflammatory benefits like Vitamin K, can help your overall health and well-being.
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k3 Spark Mineral – Metabolisim and Fat Burn
People are also claiming that k3 can help boost your metabolism and cause your body to burn more calories throughout the day. This is due to the idea of it having a keto effect. The ketogenic diet has been around forever, but it only recently became popular in the mainstream when Tim Ferris explained how he lost huge amounts of weight on it. The ketogenic diet is great for people who want to lose weight by eating a lot of protein and fat. People don’t usually think of eating mostly bacon and cheeseburgers as a healthy diet, but it is if you’re on ketosis.
K3 spark mineral claims that it will help you jumpstart your weight loss journey with the ketogenic diet because it has strong ketone-promoting ingredients that create this state of metabolic acceleration. A lot of people seem to be under the impression that ketones and ketosis are the same things, but this is not true.
Ketone bodies or just “ketones” are byproducts created when your body burns fat for fuel instead of glucose. If you eat too many carbs your body will switch from burning fat to burning sugar. However, if you cut out the carbs completely and start fasting your body will start producing ketones. So technically you can eat a lot of carbs and still be in ketosis because your body is creating ketones from your fat cells, but this is not considered to be the same as being on a “ketogenic diet.”
The main purpose of the k3 spark mineral is to put you into ketosis so that your body starts burning fat and dropping pounds quickly. Though this sounds like a magic pill that can melt away the extra weight what many of its critics are saying is that it’s just another weight loss fad with no real science behind it. Many doctors believe that this product is potentially dangerous, but they agree that more study on the subject needs to be done. In the meantime, k3 spark mineral is flying off the shelves and making waves all over the internet for being a “miracle weight loss supplement.”
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Pros to using k3 spark mineral:
- Can help you jumpstart your weight loss journey by putting you into ketosis quickly
- Supposedly completely safe with no side effects
- People claim that they eat their favorite foods and still lose weight
Cons to using k3 spark mineral:
- Doctors are against it because there is very little science available on the subject of the product
- Some people say that it can be potentially dangerous and has not been studied enough to know exactly what the risks are
- People claim that k3 spark mineral is just another fad product with no real science behind it.
K3 Spark Mineral Pills by Zelso Nutrition – 2 pack $32
The idea of being in ketosis is nothing new, but the ability to put your body into this state quickly is what is new. Many people are taking a “wait and see approach” because more studies on this product need to be done before they will feel comfortable putting it in their bodies. The makers of k3 spark mineral claim that their product is completely safe and doesn’t give any negative side effects, but many doctors are against this product because the studies done on it lack both scientific evidence and proper medical insight.
k3 spark mineral is a supplement and it must be used as such. If you eat poorly, skip meals regularly, or don’t exercise regularly then this product won’t help you lose weight. Instead of trying to find a way around everything by taking supplements that may or may not work, do what you can naturally and try to get the same results.
The point that people should take away from this is that while vitamin K does have some health benefits, it’s not going to make you lose weight simply because you take it as a supplement. It will only help with weight loss if the rest of your diet is healthy and balanced.
Let’s hope for more research to be done on the subject so we can really get down to the hype around this new weight loss product.