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Apple cider vinegar has been used for thousands of years for everything from healing wounds to treating blood sugar irregularities and weight loss. Many people around the world have considered apple cider vinegar a cure-all product, and it can support your health in so many ways. Apple cider vinegar is inexpensive, easy to find, and has a multitude of uses. Apple cider vinegar is also known as cider vinegar or ACV.
Apple cider vinegar has been an age-old home remedy to ease health ailments and restore the body. Modern studies are now finding that these anecdotes are not just coincidence, but truly effective. Apple cider vinegar’s weight loss benefits have been effective in the treatment of diabetes and in detoxing unhealthy cravings.
Studies have found that vinegar may help to lower glucose levels, making it a beneficial treatment for people with hypoglycemia, insulin resistance, and type 2 diabetes. Given that vinegar lowers blood sugar and insulin levels, it makes sense that it could also help you lose weight.
If your doctor recommends it, there are ways to lose weight safely. A steady weight loss of 1 to 2 pounds per week is recommended for the most effective long-term weight management. While maintaining a healthy diet and exercise program is the best way to lose weight, apple cider vinegar can be used as a boosted or supplemental factor in your program.
Check our in the video below to see one Healthy Hueman’s results:
How I Lost Over 30 Pounds – Drinking Apple Cider Vinegar for Weight Loss
Apple Cider Benefits For Weight Loss
Increased Feelings of Fullness
Apple cider vinegar may prevent overeating. It can give a feeling of fullness after a meal and keep you from reaching for that evening snack a couple of hours later. Several studies suggest that vinegar can increase satiety, helping you eat fewer calories and lose weight. It is estimated that when people consume vinegar with their meals they are likely to consume 200–275 fewer calories per day.
Changes Your Digestive Process
Healthy diets often control blood sugar to keep our eating patterns more regular. Researchers theorize that apple cider vinegar for weight loss helps achieve this blood-sugar regulation a few different ways. Apple cider vinegar has been shown to regulate the glycemic index of foods by slowing down the digestion of sugars. The acetic acid found in apple cider vinegar helps to regulate the speed at which the sugar absorbs into the intestines; this then causes a reduction in any possible sugar spikes, which helps to reduce insulin and appetite spikes.
It’s not just what you eat that counts in a diet to lower cholesterol, it’s how much you eat. Being overweight increases your risk of having high LDL bad cholesterol, and low HDL good cholesterol. A 2012 study published in Life Science Journal revealed that consumption of apple cider vinegar over an eight-week period could significantly reduce blood lipids that contribute to high cholesterol and triglyceride levels in people who suffer from hyperlipidemia (high levels of fat in the blood).
may improve metabolism
If you want to boost your metabolism, apple cider vinegar may do the trick. Although this has not been proven in human studies, one animal study from Japan found consuming vinegar may increase the production of an enzyme responsible for fat burning, However, if you had apple cider vinegar before eating doughnuts, it would have no effect on the fat-storing properties of insulin, but it can help with sugar levels in a healthy diet.
Has Detoxing Properties
Detoxification is the metabolic process of removing unwanted compounds from the body. tHIS includes neutralizing and eliminating waste from the digestion of food, cellular respiration, and immune complexes, along with the elimination of environmental pollutants. The process of detoxification removes toxins by converting fat-soluble toxic compounds into water-soluble compounds that can be eliminated easily. Detoxing is a great opportunity to help retrain your body and increase your desires for healthy foods and reduce unhealthy food cravings.
How to Use Apple Cider Vinegar for Weight Loss
Apple cider vinegar provides some very important cleansing protocols that will help balance your blood sugar levels, increase your metabolism rate, maintain healthy bowel ecology, improve liver health, improve detoxification functions, reset your hormones, and reduce the contributors to weight gain. But how do you use it?
There are a few ways to include apple cider vinegar in your diet.
The amount of apple cider vinegar used for weight loss is 1 tbsp of apple cider with the mother per 8oz of water. It’s important to mix it with water, as undiluted vinegar may burn the inside of your mouth and esophagus. It is best to spread this out into 2–3 doses throughout the day, and it may be best to drink it before meals.
The taste of apple cider vinegar even diluted can often be too tart for some. Fortunately, there are several alternatives to supplementing apple cider vinegar with apple cider vinegar gummies or apple cider vinegar capsules.
There are also apple cider vinegar digestive teas that can be used to supplement a weight loss program.
Taking more than this isn’t recommended because of potentially harmful effects at higher dosages, such as drug interactions or the erosion of tooth enamel. It’s also best to start off with 1 teaspoon (5 ml) to see how you tolerate it. Do not take more than 1 tablespoon (15 ml) at a time, because taking too much at one sitting may cause nausea.