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You already know that oiling your belly button has several benefits. But what about using olive oil in your belly button for weight loss? Olive oil has been proven to affect our cells and hormones in ways that target our abdominal fat stores and cause them to shrink. ¹ Olive oil is an amazing source of polyphenols, an antioxidant linked to small waists. In a recent study, a greater polyphenol intake was linked to reducing body weight. If you haven’t considered using olive oil in your belly button for weight loss you may want to after reading on.
Extra virgin olive oil has a higher concentration of natural vitamins and minerals found in olives. Extra virgin olive oil has oleic acid, which can retain all antioxidants. Olive oil can help stimulate your digestion and boost your metabolism. Loaded with monounsaturated fatty acids olive oil in your belly button helps in keeping the heart healthy and regulates blood sugar, which further leads to weight loss.
Why the belly button? The main benefit of oiling the belly button is that the belly button knows which of our blood vessels is drying, so it gushes out the oil in the same artery. The belly button is anchored in the abdomen – the powerhouse and our second brain. Ayurvedic experts practiced this method to get optimum relief from various ailments. They believe the belly button is a secret spot on the body that can effectively cure daily health problems.
The navel chakra is the source of energy and connection to the rest of our body. It’s packed with thousands of nerve endings and veins, and it is connected to organs like bladder and liver. It acts as the conduit in removing toxins, nourishing the organs and pumping nutrients around the body. And it was once the plug for survival through our mother’s womb (umbilical cord much?)
Benefits of Putting Olive Oil in Your Belly Button for Weight Loss
1. Oleic Acid
Oleic acid reduces blood pressure, increases fat burning to help with weight loss, protects cells from free radical damage, may prevent type 2 diabetes, prevents ulcerative colitis and generates brain myelin.² The oleic acid in olive oil helps to control excess insulin, which is important for weight loss. The job of insulin is to signal muscle and other body cells (including our fat cells) to absorb the sugar. If you eat too many carbohydrates, your pancreas releases an excess of insulin, which tells your cells that large amounts of sugars are on the way. The sugars that are not immediately burned are diverted into storage: and become fat.³ When applied in the belly button you may be able to reap these benefits faster than when ingested.
2. Monounsaturated Fat
The monounsaturated fat in olive oil lowers levels of insulin, a hormone programmed to turn excess blood sugar to belly fat. In a study, participants who ate a diet of monounsaturated fat and high protein saw greater reductions in total and abdominal fat mass than the control group. Monounsaturated fats make our mitochondria, the calorie-burning engines of our cells, burn off more energy as heat. Monounsaturated fats also have numerous health benefits, including positive effects on body composition and cholesterol.
There is no easy way to reduce your body fat percentage quickly. But many people store fat in the belly, and losing fat from this area can be hard. Polyphenols are a group of chemicals present in olive and some research suggests polyphenol may aid reducing belly fat. A 2011 study found that a diet rich in polyphenols may interact with bacteria in the intestines to support weight loss. Polyphenols are proven to provide significant improvements in body weight, the abdominal circumference, and body fat. This is a major benefit of putting olive oil in your belly button for weight loss.
4. Stimulates Digestion
Olive oil stimulates digestion because it is a fat that is easily broken down and absorbed, and will not slow down digestion or create a big task for the intestines. It stimulates the gallbladder which helps digest the fats in your digestive tract.⁴ . Olive oil also stimulates the absorption of various nutrients (calcium, iron, magnesium, etc.). The first things you’ll notice when your digestion is functioning better are increased energy, less bloating, reduced water retention, more efficient elimination and a better sense of overall well-being
5. Boosts Metabolism
Some people inherit a speedy metabolism. Men tend to burn more calories than women, even while resting. And for most people, metabolism slows steadily after age 40. Olive oil in your belly button causes certain beneficial changes in your metabolism during and after digestion. Major phenolic compounds in the olive oil help to boost your metabolic rate. ⁵ The higher it is, the more calories you burn and the easier it is to lose weight and keep it off.
6. Regulates Blood Sugar
Extra virgin olive oil reduces blood sugar and cholesterol more than other kinds of fats. Olives contain oleuropein, a compound that signals the pancreas to release insulin, helping regulate your blood sugar levels and metabolism. Understanding blood sugar is a great way to begin long-term healthy fat loss. We feel our best and lose fat when our blood sugar is balanced: not too high, not too low.
7. Improves Elimination
Remove waste from the body is a great way to drop pounds and reduce toxins within the body. In the book The Truth About Poop, author Susan E. Goodman states that people produce one ounce of poop for every 12 pounds of their body weight. This means the more you weigh, the heavier your poop will be. Depending on your size and how regular you are, your poop can vary from one to four pounds. It’s likely to be on the higher end if you haven’t pooped for a few days. The fats in olive oil can help smooth the insides of the bowel, making it easier for stools to pass. It can also help the stool hold in more water, keeping it softer.⁶
Now we aren’t claiming that simply putting olive oil in your belly button for weight loss is the miracle solution. You know that there are other factors that matter. Eating a healthy diet with anti-inflammatory foods, doing fun and exciting cardio sessions, and draining your lymph nodes are all ways to improve your weight loss journey. But what we are saying is that your belly button is a powerhouse that can deliver nutrients to your body and if you are seeking a boost in weight loss or a decline in belly fat, give it a dose of olive oil (along with a healthy lifestyle).