How to Survive Social Distancing Mentally
The next few months may take a toll on the nation’s mental health, experts say, but it is possible to mitigate the stress.
Healthy Mind
27 Incredible Effects of Chanting Om Namah Shivaya
The effects of chanting Om Namah Shivaya is considered to be one of the most important sounds in all the universe and has been chanted for thousands of years.
11 Tips to Care for Your Mental Health During Quarantine
With the number of COVID-19 cases increasing every day, we found some insights on how to separate yourself from others, stay home, while still getting the metal support you need.
10 Best Affirmations for 2020
Affirmations carry the power to disrupt negative thoughts when spoken regularly. They can help you in all aspects of your life, and give you the strength to stay positive when those resolutions start to get rough.
The Absolute Best Holotropic Breathwork Instructions
A step by step guide to help you breathe your way into your next high.
5 Ways To Forgive Yourself for Past Negative Actions
The first step to loving yourself is to forgive yourself for things that happened in the past.
Rituals to Help Create Positivity in Your Life
Rituals are necessary. They create a rhythm in life that allows room for thoughts and moods to pass through easily. It’s a simple act, but doing it the same way each day makes it a habit, makes it repeatable, and easy to do. It frees up your time and gives you one less thing to think about, thus freeing your mind and allowing new ideas to flow.
5 Reasons Keeping a Gratitude Journal Will Change Your Life
Gratitude — the quality of being thankful; readiness to show appreciation for and to return kindness. And a gratitude journal is an accessible, inexpensive, and rewarding practice that has incredible physiological and psychological benefits.