Healthy Mind Archives - Page 3 of 4

How to Use Your Breath to Change Your Life

Here’s how you do it.

“I see it. I like it. I want it. I got it.”

We are about to calm your mind.

Establishing a supportive daily routine is a crucial part of the Ayurvedic lifestyle, but it is particularly essential for a Vata dosha lifestyle.

Kapha’s it’s time to get up and get moving.

Establishing a supportive daily routine is a crucial part of the Ayurvedic lifestyle, and it can be especially helpful for the pitta dosha lifestyle.

We all are unique, why wouldn’t our essential oil be?

Eighty percent of the world’s most successful people have some sort of daily mindfulness habits.

According to Ayurveda, calming, and soothing the nervous system is a requirement for the maintenance and balancing of one’s health.

According to intuitive astrologers, the zodiac has much to say how we connect with one another, and this is true even in the digital realm.