Rituals to Help Create Positivity in Your Life

Rituals are necessary. They create a rhythm in life that allows room for thoughts and moods to pass through easily. It’s a simple act, but doing it the same way each day makes it a habit, makes it repeatable, and easy to do. It frees up your time and gives you one less thing to think about, thus freeing your mind and allowing new ideas to flow.

5 Reasons Keeping a Gratitude Journal Will Change Your Life

Gratitude — the quality of being thankful; readiness to show appreciation for and to return kindness. And a gratitude journal is an accessible, inexpensive, and rewarding practice that has incredible physiological and psychological benefits.