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Medicinal mushrooms have been used for centuries in traditional Chinese medicine. And while modern science is just starting to catch up to the potential health benefits of these fungi, some mushrooms are already being used to treat cancer and inflammation. Mesima mushroom is one such fungus, with a long history of use in traditional Chinese medicine. Some of mesima mushroom health benefits include slowing the aging process, lowering blood sugar, treating autoimmune disease, and potentially treating cancer.1
Phellinus linteus, the scientific name for mesima mushroom, is a parasitic fungus that grows on the bark of trees. It can be found all over the world, but is most commonly found in East Asia. Similar to turkey tail, the anti-inflammatory properties of mesima mushrooms have been known for centuries. In fact, clinical trials from 2004 found that mesima mushroom extract was able to suppress the production of pro-inflammatory cytokines.2
There are many edible mushrooms that are known for their medicinal properties and are commonly used in alternative medicine. Some of the most common mushrooms used in Korean healing systems include:
- Turkey tail – has potent antioxidants and anti-inflammatory properties
- Lion’s mane – supports cognitive health and may help treat Alzheimer’s and dementia
- Chaga – Chaga mushrooms are known for their anti-cancer properties
- Oyster – the oyster mushroom is a rich source of polysaccharides, which have immune-boosting effects
- Shiitake – Shiitake mushrooms are a good source of antioxidants and have anti-viral and anti-tumor properties.
- Black hoof – Black hoof mushroom has been used to treat a variety of conditions, including cancer, diabetes, and liver disease.
Related: 3 Simple Lion’s Mane Mushroom Recipes
Allergic reactions to any type of mushroom are possible, so it is important to speak with a healthcare provider before adding any type of mushroom to your diet. While the clinical studies on mesima mushrooms are still in their early stages, the potential health benefits of this fungus warrant further exploration.3
Beta glucans are a type of polysaccharide found in many different types of mushrooms. These molecules are known for their immune-boosting effects. And while the health benefits of mesima mushrooms are still being explored, early research suggests that these fungi may offer some impressive health benefits.4
21 Remarkable Mesima Mushroom Health Benefits
1. May treat cancer
Tumor growth is known to be reliant on the production of cytokines. Mesima mushroom health benefits have been found to suppress the production of pro-inflammatory cytokines, which could potentially lead to the treatment of cancer.
Prostate cancer and breast cancer cells were inhibited in a study with Phellinus linteus, the scientific name for mesima mushroom. Mulberry trees in Asia have long been known to harbor a parasitic fungus that is used in traditional Chinese medicine for its anti-inflammatory properties. The mushroom, designated as Phellinus linteus, has been found to suppress the production of pro-inflammatory cytokines in a 2004 clinical trial.5
2. Slows the signs of aging
DNA damage and inflammation are two of the main factors that contribute to the aging process. Mesima mushrooms have been found to have anti-inflammatory and antioxidant properties, which may help to slow the signs of aging.6
The polysaccharides found in mesima mushroom health benefits have been shown to protect DNA from damage and reduce the signs of aging. In a study on rats, it was found that shiitake mushrooms were able to improve the health and extend the lifespan of the rats.7
3. Lowers blood sugar levels
Mesima mushrooms have been found to have anti-diabetic properties. The polysaccharides found in these mushrooms have been shown to improve blood sugar control and lower blood sugar levels.
4. Treat immune imbalances
White blood cells are an important part of the immune system. They are responsible for fighting infection and protecting the body from disease. When there is an imbalance in the number of white blood cells, it can lead to a variety of health problems. Mesima mushroom health benefits have been found to stimulate the production of white blood cells, which can help to restore balance to the immune system.8
5. Supports cardiovascular health
Mesima mushrooms have been found to improve blood circulation and protect the heart from damage. The polysaccharides found in these mushrooms can help to lower blood pressure and cholesterol levels, which can help to protect the heart from disease.9
6. Improves the gi tract health
The gut is home to a large number of bacteria, which play an important role in the overall health of the body. When there is an imbalance in the gut flora, it can lead to a variety of health problems. Mesima mushrooms have been found to have anti-bacterial and anti-fungal properties, which can help to restore balance to the gut flora.10
7. Fights inflammation
Inflammation is a natural response of the body to infection or injury. When inflammation persists for long periods of time, it can lead to a variety of health problems. Mesima mushroom health benefits have been found to have anti-inflammatory properties, which can help to reduce inflammation and improve issues like rheumatoid arthritis and asthma.11
Related: 13 Healing Bunashimeji Mushroom Health Benefits
8. Boosts the immune system
The immune system is responsible for protecting the body from infection and disease. When the immune system is weak, it can lead to a variety of health problems. Mesima mushrooms have been found to stimulate the immune system, which can help to protect the body from illness. This immune system booster can be helpful for people who easily catch colds or the flu.12
9. Improves brain function
The brain is responsible for controlling all of the activities of the body. When the brain is healthy, it can lead to a better quality of life. Mesima mushrooms have been found to improve brain function and protect the brain from damage.13
10. Reduces stress levels
Mesima mushroom health benefits have been found to have anti-stress properties, which can help to reduce the stress levels in the body. The polysaccharides found in these mushrooms can help to improve mood and reduce anxiety. Active components in this mushroom are known to promote the biosynthesis of serotonin.14
Related: 6 Adaptogenic Shrooms for Anxiety and Stress
11. Improves various skin ailments
The release of histamine is often responsible for the symptoms of skin problems like eczema and psoriasis. Mesima mushrooms have been found to inhibit the release of histamine, which can help to improve the symptoms of these skin conditions. This powerful mushroom can also help to reduce inflammation and protect the skin from damage.15
Related: 7 Amazing Chaga Benefits for Skin
12. Reduces cancer risk
Mesima mushrooms have been found to have anti-cancer properties, which can help to reduce the risk of cancer. The polysaccharides found in these mushrooms can help to kill cancer cells and prevent them from spreading. The British journal of cancer has published a study that shows mesima mushroom polysaccharides (MMP) inhibit the invasive potential of highly metastatic cancer cells.16
13. Fights infections
Mesima mushrooms have been found to have anti-microbial properties, which can help to fight off infection. The polysaccharides found in these mushrooms can help to kill harmful bacteria and viruses, which can help to improve the overall health of the body.17
14. Treats infertility
Early vitro studies have shown that mesima mushrooms can help to improve fertility in both men and women. The polysaccharides found in these mushrooms can help to increase the production of sperm and eggs, which can improve the chances of conceiving.19
15. Reduces the risk of age-related diseases
As we get older, our body begins to slow down and we are more susceptible to a variety of age-related diseases. Mesima mushrooms have been found to protect the body against these diseases, which can help to improve the quality of life as we get older.20
16. Reduces risk of heart disease
Heart disease is the leading cause of death in the world. There are a number of factors that can increase the risk of heart disease, including high blood pressure and cholesterol levels. Mesima mushrooms have been found to protect the heart from damage, which can help to reduce the risk of heart disease.
17. Reduces joint pain
Mesima mushrooms have been found to have anti-inflammatory properties, which can help to reduce joint pain. The polysaccharides found in these mushrooms can help to reduce the inflammation in the joints, which can lead to a better quality of life.
18. Prevents cognitive decline
As we get older, our cognitive function begins to decline. This can lead to a number of problems, including memory loss and dementia. This potent mushroom has been found to protect the brain from damage, which can help to prevent cognitive decline as we get older.
19. Reduces melanoma cells
The maitake mushroom has been deemed the anti-cancer mushroom by Korean researchers. A 2006 study published in the Journal of Agricultural and Food Chemistry found that a water extract of the maitake mushroom inhibited the growth of melanoma cells. Cell adhesion, invasion, and migration were also inhibited. While cell death was not observed, the study did show that maitake mushroom significantly inhibits melanoma cell growth both in vitro and in vivo.
20. Prevents fatty liver disease
Non-alcoholic fatty liver disease (NAFLD) is a condition that is caused by the accumulation of excessive amounts of fat in the liver. This can lead to a number of problems, including liver damage and cirrhosis. Mesima mushrooms have been found to protect the liver from damage, which can help to reduce the risk of developing NAFLD.
21. Prevents constipation
Constipation is a common problem that can lead to a number of health problems. Mesima mushrooms have been found to help regulate bowel movements, which can help to prevent constipation.
Where to Buy Mesima Mushrooms
In the United States, it can be difficult to find fresh mesima mushrooms. However, they can be found in dried, capsule, or mushroom powders in most health food stores or online.
Mesima Mushroom Health Benefits: Side effects
According to the drug administration, the medicinal value of the mushroom and its medicinal uses should be reviewed by your health care provider. Side effects or negative effects from extracts of this mushroom include dry mouth, feeling tired, and itchiness.
Although traditional medicine has been using this mushroom for centuries, scientific research is still in its preliminary stages. Consult with your health care provider before taking mesima mushrooms or any of their extracts to be sure they are safe for you.