The perfect lion’s mane mushroom recipe depends on the format, taste, and benefits you are looking for. If you are using it in a powered form, then you will need to know the best lion’s mane mushroom dosage to use in a recipe. If you are cooking lion’s mane mushroom you will want to get the right texture and taste will preserving the nutritional benefits. Fortunately, we have the best lion’s mane mushroom recipe for you.
Whether you want to make lion’s mane mushroom soup or a lion’s mane mushroom elixir the benefits are still the same. Lion’s Mane mushroom, also known as ‘Nature’s Nutrient for the Neurons’. This is because of its ability to stimulate the production of nerve growth factor. Nerve Growth Factor plays a role in cognition, mood, inflammation & more. They are responsible for the development of new neurons and for the health and maintenance of mature ones. ¹ Using these lion’s mane mushroom recipes will help you get the [nutrients your neurons need] (say that five times fast).
Lion’s Mane Mushrooms are definitely a “superfood”. Not only because of their neurological benefits but because of their antioxidant properties. Lion’s mane mushrooms can be enjoyed raw, cooked, dried, powdered, or as a tea. If you want to get their benefits in a concentrated and potent form you can buy them in powdered or extract form. This format is typically used for medicinal purposes. But you can also incorporate them into your diet.
The best way to cook lion’s mane mushrooms is to keep it simple. Brush them off, slice them, and cook them in some salted butter with some crushed garlic and a shake of ground white pepper.
1. Simple Sauteed Lion’s Mane Mushroom Recipe
This is a quick and easy way to enjoy lion’s mane mushrooms. With simple ingredients that you will probably have already this recipe is our favorite as it tastes amazing. This recipe is aa delicious topping for pasta, tofu, or other dishes.
- 1/2 lb. Lion’s Mane mushrooms (sliced)
- 2 tablespoons butter or olive oil
- 3 tablespoons dry white wine
- 1/4 teaspoon freshly ground black pepper
- 1/2 teaspoon kosher salt
- 1 tablespoon minced garlic
- When preparing lion’s mane mushroom tear the whole mushrooms into bite-sized wedges, by separating it like a head of cauliflower.
- Slice the mushrooms to make them easier to sautee
- In a skillet or saucepan, heat up the oil or butter.
- Next, add in the garlic and gently stir (keep an eye of the garlic as you do not want it to burn)
- Just when the garlic turns golden, add the sliced mushrooms.
- Saute the mushrooms, stirring regularly, for about 5-10 minutes or until they brown.
- Sprinkle salt and pepper and continue stirring for another 2 – 3 minutes.
- Remove from heat and serve.
Lion’s Mane Mushroom Taste
Lion’s mane mushrooms taste is similar to crab or lobster. It is often compared to seafood and is noted for having a meaty texture. Lion’s mane powder has an earthy and fishy flavor profile.
Because of this, we also have a lion’s mane mushroom recipe that is a little more complex but pairs well with the seafood flavor of the mushroom.
2. Lion’s Mane Mushroom Cakes (aka Crab Cakes)
This recipe gives lion’s mane mushrooms a fun twist. Playing off the flavor profile and the breadcrumbs give it a fun crunch. This is an excellent way to serve lion’s mane mushrooms to family and friends who may not be ready to take the full leap.
- 1/2 pound Lion’s Mane Mushroom
- 1 cup organic bread crumbs
- 1/4 cup diced onion
- 1 egg/flaxseed egg
- splash of white or red wine vinegar
- 2 tbs extra virgin olive oil
- 2 cloves garlic
- lemon juice from 1/4 lemon
- 3-4 tbs coconut oil (or alternative) for cooking the cakes
- 2 tbs Greek yogurt (organic mayonnaise can be used as a substitute)
- 1 tsp soy sauce
- 2-3 tbs fresh chopped parsley
- 1 tsp smoked paprika
- Salt and Pepper to taste
- Chop Lion’s Mane mushroom into generous pieces.
- Toss in olive oil and allow to bake in the oven, with garlic at 350 degrees for 30-40 mins. Turn midway through. The mushroom will shrivel considerably as the water dries out.
- Then place mushroom and garlic mix in a food processor and pulse 4-5 times until the mix is crumbled down in smaller chunks.
- In a separate bowl mix together the Greek yogurt, lemon, egg, soy sauce, vinegar, chopped parsley, salt, and pepper.
- Use a whisk to smoothly mix the wet ingredients.
- Add onions and breadcrumbs and pulsed mushroom mixture.
- Using a spoon to measure equal portions of crab cakes, form the mixture into a cake
- Heat coconut oil in a non-stick pan on medium heat and fry the lion’s mane mushroom cakes until lightly browned on both sides.
- Finish with a touch of sea salt
3. Lion’s Mane Mushroom Sandwich Recipe
Yes, that’s right, we also have a sandwich for you. This recipe is by Hella Herbivore, Because of the meaty texture, Lion’s Mane Mushrooms do very well as a burger. They are firm and bouncy making them the ideal meat replacement when trying to eat healthier.
If you are interested in Lion’s Mane’s superfood brother mushroom also check out the cancer-fighting, anti-viral Chaga mushroom.
Where to buy Lion’s Mane Mushroom
Knowing where to buy fresh lion’s mane mushroom will depend greatly on your location. Local health food stores will be the best place to start. Dried lion’s mane mushroom is easier to buy. There are reputable online vendors with it available. You can also purchase a lion’s mane mushroom kit to grow your very own mushrooms at home.
How to Store Lion’s Mane Mushroom
How to store lion’s mane mushroom also depends on the format.
- Store fresh mushrooms in a paper bag in the refrigerator. They can last for up to seven days.
- Dried lion’s mane mushrooms should be stored in a tightly sealed container, in a cool, dry place.
Lion’s Mane Mushrooms Nutritional Benefits
- Antioxidants – help protect the body from damaging free radicals that can cause conditions like heart disease and cancer.
- Beta-glucan – strongly linked to improving cholesterol and boosting heart health.
- B vitamins – help prevent infections and protect heart health.
- Copper – Sufficient copper in the diet may help prevent cardiovascular disease and osteoporosis
- Potassium – provides relief from stroke, high blood pressure, heart and kidney disorders, and anxiety and stress.
Lion Mane’s Mushroom Health Benefits
1. Boosts Immune System
The immune system protects us from diseases caused by bacteria, viruses, and toxins, and helps remove foreign bodies and malignant cells from our system. Lion’s mane mushrooms boost the immune system, partly by reducing inflammation and preventing oxidation. When your immune system is in tip-top condition, you probably don’t even notice it working away to protect you around the clock. However, you’ll know when there’s something wrong as your immune system is your body’s in-built defense system against illness and infection.
2. Improves Mood
Lion’s mane mushrooms have positive benefits for your mental and emotional health. Improving your mood doesn’t require expensive and time-consuming solutions. One study reports a reduction in anxiety and depression from consumption of 2g/day (taken in cookies). Making them beneficial in the treatment of anxiety and depression.
Lion’s mane mushrooms make a great snack for diabetics as they have a low glycaemic index as they contain a very low amount of carbs, which means they do not raise blood sugar levels as significantly as high-carb foods like bread and pasta.
4. Boosts Digestion
Digestive problems, such as gas, constipation, and diarrhea, affect millions. Lion’s mane mushrooms are a gut-friendly food. Lion’s mane may help digestive health by fighting inflammation, which could be beneficial for people with inflammatory bowel disease (IBD).
5. Heart health
Potassium can help regulate blood pressure, and this may decrease the risk of hypertension and cardiovascular disease. Potassium plays a role in every heartbeat. A hundred thousand times a day, it helps trigger your heart to squeeze blood through your body. It also helps your muscles to move, your nerves to work, and your kidneys to filter blood. Lion’s mane mushrooms are a great source of potassium.
Lion’s mane mushroom have been shown to have a variety of other health benefits. Using the lion’s mane mushroom recipes provided here or consuming it any other way is an excellent way to boost your health and mood.