The lymph system is a drainage system that is part of our immune system. Lymph contains fluid, called lymphatic fluid, that is needed to fight disease and infection. A lymphatic drainage massage helps increase the flow of this fluid in your body. A lymphatic drainage massage can be performed on both the face and the … Read more
Hypopigmentation is different than hyperpigmentation. Hypopigmentation is the loss of skin color in areas where there would normally be color. White scars, vitiligo, and post-inflammatory hypopigmentation are all examples of this. Knowing how to treat hypopigmentation naturally is helpful if this is a common skin concern that you have. Loss of skin color is a … Read more
Growing up I used African black soap religiously for my face and skin. I saw how it improved my complexion, and I’ve never turned back. Back then I didn’t know of any benefits for hair, but after some research, I found out that not only does this soap help with your skin, it can also benefit … Read more
Herbal supplements are an excellent way to jumpstart your health. Also known as medicinal plants or botanicals, herbs can be used for the prevention or treatment of symptoms (diarrhea, constipation, vomiting), internal wounds (ulcers), and digestive problems (gas, heartburn). Some herbal cures act as blood purifiers while others stimulate glandular activity to help fight cancerous … Read more
Managing life can be a difficult task at times, particularly when you want to balance your work and your personal needs. We often feel like we’re in a constant rush to get everything done that we forget about our own well beings. We end up working too hard, not getting enough sleep, and forgetting to … Read more
Split peas are just for soup, right? Wrong. It’s time to put the spotlight on this underappreciated legume because it is not only a delicious way of getting more fiber into your diet but also one of nature’s healthiest foods. In fact, split peas offer an impressive list of nutritional benefits. The health benefits of … Read more
Alligator peppers are a kind of chili pepper that is found all across the Southern US. They have a very pungent, distinctive taste to them which is why they are used as an ingredient in some dishes instead of using more common chili peppers. The health benefits of alligator pepper include antimicrobial properties, antioxidants, anti-inflammatory, … Read more
Taking care of your yoni, whether it be to moisturize or for healing, is an important part of your vaginal health. The downside is that many products on the market are not vagina friendly. Caring for your yoni does not have to be complicated or expensive. Yoni oil is a great alternative to store-bought products … Read more
Your lymphatic system is what fights off germs, bacteria, and other foreign invaders in your body. Sometimes thick lymphatic fluid can get stuck around the eyes instead of draining properly. This stagnation of fluid causes eye bags to form and make your skin look less youthful and healthy. Doing a lymphatic drainage massage for eye … Read more
Yoga is pretty popular for increasing flexibility and strength as well as improving balance. There are many popular poses like cow, cat, and bridge. The shishupal asana, on the other hand, is one of the lesser-known resting postures. Shishupal asana benefits are thought to alleviate tightness in the spine and improve the nervous system. Yoga … Read more
