7 Amazing Rebounding Benefits for Skin

Rebounding has incredible benefits for the skin. Rebounding stimulates the lymphatic system helping your body flush out toxins, bacteria, dead cells, and other waste products (1) . When your lymphatic system is functioning well, you will quickly notice clearer skin. This low-impact and effective exercise can help improve skin in so many ways.

If you’re struggling with sagging, dry, dull skin or want to simply bolster your skin’s health naturally, rebounding could be the ideal solution for you.

Rebounding, working out on a mini-trampoline, is an effective and convenient way to get fit. Bouncing on a mini trampoline has amazing all-over toning and skin-renewing benefits. Rebounding helps circulate oxygen throughout the body to help improve the appearance of the skin (3). Most importantly, if the skin on your face is noticeably saggy, dry, or wrinkled you should consider rebounding benefits for the skin.

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Rebounding benefits for skin is an excellent treatment especially when it comes to addressing acne. When practiced in conjunction with topical acne products, rebounding can be highly effective due to its ability to prevent sluggish circulation and remove unwanted toxins (4). This reduces puffiness and keeps your complexion healthy.

Rebounding benefits include:
  • Works the abdominal (core), leg, buttock, and deep back muscles.
  • Enhances digestion and elimination
  • Improves endurance
  • Burns calories
  • Improve balance, coordination, and overall motor skills
  • Has anti-inflammatory effects
  • Supports bone density, bone strength, and bone formation
  • Increases lung capacity
  • Support pelvic floor health

Rebounding Benefits: Skin


Rebounding helps to stimulate the flow of lymphatic fluid throughout the body. It is designed to effectively move any unwanted toxins towards lymph nodes where they are removed.

This is particularly useful for individuals who have slightly inflamed skin. The gravitational movements help to prevent blockages and bring oxygen and nutrients to the cells.


Rebounding can help maintain a clear complexion and reduce puffiness due to its ability to disperse congestion, which may have been caused by irritants in cosmetics, illness, allergies or overindulgence in inflammatory foods (5).

Accumulated toxins come from the front and back of the ears, below the jaw, in the neck region and above the clavicular bone in the decollete area. Through the movement created by rebounding toxins will be moved to the lymph nodes and removed by the body. 


If our bodies become overly stressed or are subjected to environmental pollutants on a consistent basis, the lymphatic system can become oversaturated leading to an undesired build-up of toxins in the tissues, skin, and joints.

Rebounding benefits can help to keep the lymph system moving freely and aid with the removal of dead cells from the surface of the skin. This increased circulation provides maximum hydration when you also use acne-safe moisturizers and serums.


Cellulite is a very common, harmless skin condition that causes lumpy, dimpled flesh on the thighs, hips, buttocks, and abdomen. The condition is most prevalent in women. Unfortunately, when vital tissue gets bombarded with toxins to the point that they literally “lump up” or protrude the skin over specific areas of the body.

When you are rebounding certain cells resist the g-force as the angle of your body changes, and your organs lift while the connective tissue gets stronger (6). This movement and resistance help strengthen collagen and firm skin. When muscles get stronger, they stretch the skin more and give the skin a tighter appearance improving the look of cellulite because of the skin tightening and enlargement of the muscles


As a person continually rebounds, the blood flow to and from the skin is enhanced. This can lead to healthier skin as the blood delivers oxygen and nutrients to all organs in the body, including the skin. Over time, strengthens the skin, giving it a natural glow and a smoother look and feel. The best part is, all the breaks in the skin that speed aging of the body are gradually reduced.


Rebounding can also promote a more youthful appearance as it improves collagen production. Increased collagen production can improve skin elasticity, reduce wrinkles, and increase skin moisture. Rebounding helps calm your nervous system and reduce cortisol levels. When cortisol levels are too high, collagen production decreases and prevents the natural healing process which helps you look and feel younger and more radiant.


Draining the lymph system is necessary for skincare — it is how the body rids itself of toxins. And a healthier, detoxed body equals healthier, detoxed skin. Rebounding can aid the flow of fluids through the lymphatic and connective tissue systems (7).

Rebounding benefits for skin can be tremendously effective. If you have sagging skin, acne, dry, or dull skin rebounding can be one of the most effective additions to your overall wellness plan.

Skin health is closely connected to the level of toxins in the body. A sedentary lifestyle means that the lymphatic system does not work as hard as it should to remove these toxins, leading to buildup over time that can be hard to change (8).

The primary function of this system is to transport a watery fluid called ‘lymph” containing white blood cells throughout the body. These white blood cells are key to fighting infection and aid the body to expel toxins, waste and other unwanted materials. 

As the lymphatic assists with the expelling of toxins, if it is not functioning properly, your skin may suffer from acne, loss of elasticity, premature aging and overall, have a flakey texture (9).  Rebounding encourages better lymphatic system performance and ridding the body of the toxins most often responsible for poor skin quality.

Improved circulation also encourages cell repair processes, allowing your body to overcome injuries more quickly and reduce the formation of scar tissue.

Rebounding can effectively improve the health of your blood vessels, connective tissues, and skin all in one simple and fun exercise.