Remember how much fun it was to bounce on a trampoline when you were a kid? Well, it turns out that bouncing as an adult can be just as good. Rebounding, a good cardio workout, can burn more calories than walking or jogging. Working out on a mini-trampoline, which is also known as a rebounder, is an effective and convenient way to get fit. The only equipment you need to do rebounding exercise is a rebounder and a small space.
Rebounding, a good cardio workout, has been around for a long time, but it gained popularity in the 1980s when NASA studied its benefits while trying to find an effective way to help astronauts recover and regain bone and muscle mass after being in space. While many types of exercise are done to target specific muscles or just to increase cardiovascular function. Rebounding is unique since it uses the forces of acceleration and deceleration and can work on every cell in the body in a unique way.
Some benefits of rebounding include:
• 20 minutes of rebounding = 1 hour of running for cardiovascular workout
• Easy on the bones and joints (when using a therapeutic rebounder)
• Rebounding strengthens the heart muscle
• Profound body detoxification is possible
One of the best things about rebounding—aside from the fact that it makes you feel like a kid again, so you’re more likely to actually keep doing it—is that it is so efficient that you really only need 15 to 20 minutes to get a good, seriously beneficial workout in.
5 Best Reasons to Rebound
De-Stress
Just a few minutes of bouncing at the end of your day can make a big difference to your health and happiness. Light bouncing can help increase blood flow to underused muscles and loosen and release overused ones, plus it helps the body release endorphins (your brain’s natural calming aid.
Detoxing
The lymphatic system is the metabolic garbage can of the body. It rids you of toxins such as dead and cancerous cells, nitrogenous wastes, infectious viruses, heavy metals, and other assorted junk cast off by the cells. The movement performed in rebounding provides the stimulus for a free-flowing system that drains away these potential poisons.
Strength Building
Bones are made of living tissue that is constantly being broken down and replaced. Rebounding produces up to 2-3 times vertical gravitation, which can serve as strengthening resistance for our bones. But unlike most forms of weight-bearing exercise, rebounding is very low impact, so it’s gentler on joints, cartilage, and vertebrae.
Cellulite Reduction
Cellulite is frequently due to a stagnant, toxic lymph system. By supporting lymphatic flow in the butt and thighs, rebounding can improve one of the root causes of non-hereditary cellulite. Often, women see a reduction in cellulite after regular rebounding for a few months.
Balance
You automatically improve your posture, engage your abs, and practice your balance when you are bouncing. By regularly rebounding, you carry these improved habits off the trampoline.
Immune System
Rebounding improves the immune system by increasing the action of red bone marrow and supports tissue repair.
Rebounding, a good cardio workout, is an exercise that reduces your body fat; firms your legs, thighs, abdomen, arms, and hips; increases your agility; and improves your sense of balance. Rebounding strengthens your muscles overall, provides an aerobic effect for your heart, rejuvenates your body when it’s tired, and generally puts you in a state of health and fitness.
Jumping on a rebounder is remarkably gentle on the joints. There’s no solid ground to suddenly stop the bouncing of your feet. Your movements are perfectly safe, and they make the effect of gravity beneficial.