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As someone who was on birth control since the age of 18, managing a hormone imbalance naturally can be a bit daunting. It can be hard to find the right resources and doctors who understand your unique situation. There are many dietary supplements that offer potential health benefits and are much safer than prescription medications. Ovasitol powder is one such supplement that has been shown to balance hormones, improve ovarian function and egg quality, help with weight loss, and address other PCOS symptoms.1
Having a healthy reproductive system isn’t something we’re innately taught. There’s plenty of literature on other systems in the human body. From supplements for your brain to the top foods for your respiratory system, very rarely do you find an article on optimizing your reproductive system – until now. I’ve done a lot of research on natural herbs and supplements to help keep my own reproductive system functioning properly, and I’m excited to share what I’ve learned with you.2
Ovasitol is an inositol supplement scientifically formulated to promote menstrual regularity and normal ovarian function. Ovasitol contains two ingredients, inositol, and folic acid, which work together to support the health of the ovaries. A significant benefit of these two nutrients is their role in egg quality. Research has shown that inositol can improve egg quality in women with PCOS, and folic acid is essential for the proper development of the neural tube.3
Inositol is a sugar that is found in the brain and other parts of the body. It helps cells send and receive messages, which is important for things like hormone production, neurotransmitter function, and growth. Inositol also helps keep the body’s water balance stable. Recent studies have shown that inositol can help improve ovulation in women with PCOS by normalizing hormone levels.4
Folic acid is a nutrient found in leafy green vegetables, legumes, and nuts. It is important for the development of the neural tube, which becomes the brain and spinal cord. Folic acid is also important for DNA synthesis and repair. Folic acid is a popular supplement for women who are trying to get pregnant because it can help prevent birth defects.5
15 Ovasitol Powder Benefits
1. Healthy Hormones
Our hormones play a vital role in our overall health, and when they are out of balance, they can wreak havoc on our bodies. Seriously, our hormones are the most underrated regulators of our health. These tiny messengers play a pivotal role in our mood, energy levels, metabolism, and more. They control everything from fertility to our sex drive. Simply put, hormones are essential to our health and well-being.6
Unfortunately, due to a variety of factors, our hormone levels can become imbalanced. This can lead to a host of issues, including weight gain, mood swings, fatigue, and more. One of the main benefits of inositol in Ovasitol powder is its ability to help balance hormones. Inositol helps restore communication between cells, which can help regulate hormone production.7
Recent clinical trials have shown that inositol can help normalize hormone levels in PCOS patients. One study showed that after eight weeks of treatment with inositol, patients had a significant reduction in testosterone levels. Another study showed that inositol helped improve insulin sensitivity and reduce fasting insulin levels.8
Postmenopausal women may also benefit from inositol’s hormone-balancing effects. Hot flashes and night sweats are two common symptoms of menopause, and inositol has been shown to reduce the frequency and severity of hot flashes.9
2. PCOS Symptoms
Polycystic Ovary Syndrome is one of the most common hormonal disorders, affecting up to 10% of women of childbearing age. PCOS is a complex condition that is characterized by a variety of symptoms, including irregular periods, weight gain, acne, and excess hair growth. PCOS can also lead to fertility issues and an increased risk of pregnancy complications.10
There is no one-size-fits-all treatment for PCOS, but many women find that inositol can help manage their symptoms. Ovasitol benefits help improve insulin sensitivity and moderates testosterone levels. This can help regulate the menstrual cycle, reduce unwanted hair growth, and promote ovulation.11
Related: 15 Sea Moss Benefits For Fertility
Ovasitol and PCOS are often mentioned in the same breath because this supplement has been shown to be an effective treatment for PCOS symptoms.12
3. Improved Egg Quality
One of the most important factors in fertility is egg quality. Egg quality declines with age, and this decline is accelerated in women with PCOS. Poor egg quality is one of the main reasons why women with PCOS have difficulty getting pregnant.13
Ovasitol benefits help improve egg quality by normalizing hormone levels and improving insulin sensitivity. Folic acid is another nutrient that is essential for healthy eggs. Folic acid helps prevent birth defects, and it is important for DNA synthesis and repair. One study showed that folic acid supplementation improved egg quality in women with PCOS.14
4. Regular Menstrual Cycles
With healthy hormone levels, come regular menstrual cycles. For women with PCOS, irregular periods are often the norm. This can make it difficult to predict when you ovulate, which can make it difficult to get pregnant.
Ovasitol powder can help normalize hormone levels and restore communication between cells. This can help regulate the menstrual cycle and promote ovulation.15
5. Increased Fertility
The main goal of treatment for PCOS is to promote fertility. Ovasitol powder may help increase fertility by improving egg quality, normalizing hormone levels, and improving insulin sensitivity. High insulin levels can lead to poor egg quality, and improving insulin sensitivity can help improve egg quality.
A recent study looked at the effects of different forms of inositol on egg quality. The study found that myo-inositol improved egg quality in PCOS patients, while D-chiro-inositol had no effect.16
Ovasitol powder contains Myo-inositol, which is the form of inositol that has been shown to improve egg quality.17
6. Weight Loss
Using Ovasitol for weight loss may be an effective option for some women. Blood sugar levels can become imbalanced in PCOS, which can lead to weight gain. Inositol can help improve insulin sensitivity and reduce fasting insulin levels. High blood sugar levels can also lead to cravings and hunger, so inositol may help reduce cravings and promote weight loss.18
7. Improved Mood
It’s no secret that hormones play a role in our mood and mental health. Imbalanced hormones can lead to mood swings, anxiety, and depression. Because Ovasitol benefits help balance hormones, it may also have positive effects on mood.19
A recent study looked at the effects of inositol on depression and anxiety in women with PCOS. The study found that inositol was an effective treatment for both depression and anxiety.
8. Energy Boost
A metabolic syndrome is a group of conditions that can lead to fatigue and low energy levels. PCOS is often associated with metabolic syndrome, so many women with PCOS experience fatigue. While insulin resistance is the main cause of metabolic syndrome, other factors, such as inflammation, can also contribute to fatigue. Ovasitol benefits fatigue by helping to improve insulin sensitivity, which can lead to increased energy levels.20
9. Healthy Skin
Maintaining healthy hormones can have a significant improvement on your skin. Hormonal imbalances can cause a variety of skin issues, such as acne, hirsutism, and premature aging.
Not to mention, one of the common symptoms of PCOS is insulin resistance, which can lead to inflammation and skin problems.
Ovasitol benefits your skin in two ways. First, it helps to regulate hormones and maintain healthy hormone levels. Second, Ovasitol helps to reduce inflammation, which can help improve the appearance of your skin.21
10. Better Sleep
Ovasitol can also help you sleep better. This is because Ovasitol helps to stabilize blood sugar levels and reduce anxiety. Both of these effects can help you sleep better at night.22
11. Healthy Hair
Hair loss is a common symptom of PCOS. This is because PCOS causes an imbalance of hormones, which can lead to hair loss. Ovasitol benefits help to regulate hormones and reduce hair loss.23
12. Improved Pregnancy
Gestational diabetes is a type of diabetes that can occur during pregnancy. It is caused by an imbalance of hormones, and it can lead to complications for both the mother and the baby. Ovasitol can help to regulate hormones and reduce the risk of gestational diabetes. Obese women who take Ovasitol during pregnancy have also been shown to have a reduced risk of complications.24
13. Reduces Risk of Cancer
Ovarian cancer is one of the most common types of cancer in women. PCOS can increase the risk of ovarian cancer, so it’s important to do everything you can to reduce your risk. Ovasitol can help to keep hormone levels balanced and may reduce the risk of ovarian cancer.25
14. Mental Health Benefits
Ovasitol can also help improve mental health. This is because Ovasitol helps to regulate neurotransmitters, which are chemicals that transmit messages between nerve cells. Imbalances in neurotransmitters are linked to conditions like anxiety, bipolar disorder, and depression. Ovasitol can help to improve mental health by keeping neurotransmitters balanced.26
15. Reduces the Risk of Heart Disease
Heart disease is the leading cause of death in women. PCOS can increase the risk of heart disease, so it’s important to do everything you can to reduce your risk. Ovasitol can help to keep hormone levels balanced and may reduce the risk of heart disease.27
Side Effects Of Ovasitol Powder
While these benefits are great, it’s also important to review the expected side effects. Although most people don’t experience any side effects, my research has shown that some people have reported the following:
- Muscle pain
- Shortness of breath
As with any supplement, it is best to speak with your doctor before taking Ovasitol, especially if you are pregnant, breastfeeding, or have any medical conditions.
How To Take Ovasitol Powder
The recommended dosage of Ovasitol is 1 packet or 1 leveled scoop into any hot or cold non-carbonated beverage and drink with a meal. Take two servings per day (example: one in the morning and one in the evening). You can also take Ovasitol with or without food.
Ovasitol is a powder supplement, which means it needs to be mixed with a beverage before you can drink it. I personally like to mix it into water, but you can also mix it into any type of juice, smoothie, or even coffee.
If you have trouble mixing the powder into your beverage, you can also use a shaker bottle. Just add the powder to the bottle and shake it until the powder is fully dissolved.
Ovasitol can be taken long-term, but it’s always best to speak with your doctor first.
How To Get Ovasitol Powder
Ovasitol is available for purchase online and in select stores. You can find it on Amazon, in stores like GNC and Vitamin Shoppe, and on the Ovasitol website.
Ovasitol Inositol Powder 90 Day Supply – $87
Optimal 40:1 Blend of 4,000mg Myo Inositol & 100mg D-Chiro Inositol
Hormonal & Ovarian Support for Women
Ovasitol is a safe and effective supplement that can help improve your health in many ways. If you have PCOS, Ovasitol can help to regulate hormones, improve egg quality, reduce the risk of gestational diabetes, and more. If you are trying to get pregnant, Ovasitol can help you conceive by improving egg quality and reducing the risk of birth defects. And if you are not trying to get pregnant, Ovasitol can still help improve your health in many ways. So whether you have PCOS or not, Ovasitol may be a good supplement for you.