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Kalachikai or known as fever nut is a fruit that is used for various purposes. It has many benefits that include weight loss, better heart health, and better gut health. Kalachikai is also beneficial for those who have a polycystic ovarian syndrome or PCOS. . Kalachikai benefits for PCOS include anti-oxidants and bioactive compounds which help in managing insulin resistance, weight gain, and other symptoms of PCOS. It also helps in regulating menstrual cycles and improving egg quality.
PCOS is a condition where a woman has enlarged ovaries that contain small cysts. PCOS. It is a common condition that affects about 10 percent of women of reproductive age. Some of the symptoms of PCOS include irregular periods, excess hair growth on the face and body, acne, and weight gain. It also increases the risk of developing ovarian cancer. It also increases the risk of cardiovascular disease and type 2 diabetes. The cause of PCOS is not fully understood but it may be due to excess male hormones that are found in women who have PCOS.
There are many PCOS supplements available for treating this condition, including Kalachikai powder which helps in treating PCOS by treating insulin resistance, regulating menstrual cycles, and normalizing ovulation. Kalachikai is very famous in Tamil Nadu, a state in India. It is also known as fever nut or Indian lilac.
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Kalachikai powder contains many bioactive compounds that have antioxidant properties and can reduce inflammation. Kalachikai benefits for PCOS helps in balancing insulin levels, requiring less medication for blood sugar levels, and reducing weight gain related to PCOS. Kalachikai powder is also known for its ability to fight free radicals and scavenge harmful toxins. The bioactive compounds in Kalachikai help in improving egg quality and thus help in conceiving.
Kalachikai is beneficial for those with PCOS because it helps to regulate blood sugar levels. It also helps to improve gut health, which can help to reduce the symptoms of PCOS. Kalachikai is also a good source of antioxidants, which can help to protect the body from damage.
Kalachikai Benefits for PCOS
1) Antioxidant Properties:
With PCOS , a woman’s body is exposed to many harmful toxins which can damage the ovaries and lead to ovarian cancer. It has been shown that Kalachikai benefits for PCOS contain bioactive compounds with antioxidant properties, including vitamin C and anthocyanins, which help in reducing oxidative stress that occurs due to harmful toxins or free radicals. Kalachikai is a rich source of antioxidants that help in scavenging free radicals and preventing oxidative damage. The antioxidants present in kalachikai help in managing weight gain and other symptoms of PCOS.
2) Regulates Blood Sugar Levels:
PCOS is often associated with insulin resistance, which is a condition where the body does not use insulin properly. This can lead to high blood sugar levels and increase the risk of developing type 2 diabetes. Kalachikai powder has been shown to be beneficial in regulating blood sugar levels and preventing type 2 diabetes. It helps in improving the body’s sensitivity to insulin, reducing weight gain related to PCOS.
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3) Improves Gut Health:
Kalachikai powder can help to improve digestive health, which can help in treating many symptoms of polycystic ovarian syndrome. It contains dietary fiber that helps in cleansing the bowel and improving gut health. This improves insulin sensitivity and reduces inflammation, leading to better weight management.
4) Helps to Balance Hormones:
With PCOS, a woman’s body hormones can be off-balance. This increases the risk of ovarian cancer and other health problems associated with PCOS. Kalachikai powder contains many bioactive compounds that act as phytoestrogens, helping to balance out the hormones in women with polycystic ovary syndrome. Kalachikai powder is beneficial for PCOS because it contains antimicrobial properties that can help in balancing estrogen levels. The dietary fiber content in kalachikai helps in cleansing the bowel and improving the body’s ability to balance hormones naturally.
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5) Bioactive Compounds
Kalachikai benefits for PCOS contain bioactive compounds such as gallic acid, kaempferol, quercetin, myricetin, and rutin. These compounds help in regulating insulin resistance and other symptoms of PCOS such as weight gain and menstrual cycle abnormalities. They also help in improving egg quality.
6) Prevents Hyperandrogenism
Kalachikai helps in managing the symptoms of hyperandrogenism which is associated with PCOS. The bioactive compounds present in kalachikai help in reducing the production of testosterone and other androgens. This helps in improving the symptoms of PCOS.
7) Regulates Menstrual Cycles
Kalachikai benefits for PCOS help in regulating menstrual cycles and restoring normal ovulatory function. The bioactive compounds present in kalachikai help in improving egg quality and restoring fertility.
8) Reduces Insulin Resistance
Kalachikai helps in reducing insulin resistance and managing the symptoms of PCOS such as weight gain and abnormal blood sugar levels. The bioactive compounds present in kalachikai help in improving the function of insulin and managing blood sugar levels.
9) Helps in Managing Symptoms of PCOS:
Kalachikai helps in managing the symptoms of polycystic ovary syndrome such as weight gain, acne, and hirsutism. The bioactive compounds present in kalachikai help in reducing the production of testosterone and other androgens that are responsible for triggering symptoms of PCOS.
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Kalachikai Benefits For PCOS – Risks and Side Effects
Kalachikai is associated with several health benefits, but it should not be consumed in large quantities. Excessive consumption can lead to constipation and other problems such as bloating, diarrhea, nausea, or vomiting. Those who are lactose intolerant may also experience minor symptoms after consuming kalachikai powder.
Pregnant women and lactating mothers should avoid consuming kalachikai powder as it can have adverse effects on the baby. It is also not recommended for children below the age of 12 years.
People suffering from liver disease should avoid using kalachakai powder to treat or manage the symptoms of PCOS because it can interfere with the normal chemical levels in the body and cause a rebound effect. Kalachikai juice should also be avoided by people with liver disease.
Always consult a health care provider before using kalachikai to manage the symptoms of PCOS.