Whether the weather is bad, or you just don’t feel like wearing a mask, sometimes, you wanna go for a walk without actually going outside. Unless you have a treadmill, going for a walk inside sounds like doing laps around your dining table. Luckily, you have another option—indoor walking exercise videos.
It’s no secret walking can be an excellent way to get in shape and shed a few inches from your waistline. Unfortunately, getting a walk in isn’t always as simple as it sounds. With indoor walking, you’ll avoid weather interruptions and other challenges to regular exercising.
At-home workouts can really be convenient and helpful in reaching your exercise goals. From strength training to at-home cardio, there is no limit to what you can do at home. Exercises like rebounding, resistance training, and walking workouts make it easier than you’d imagine.
eliminating those stumbling blocks will help you maintain consistency and get closer to achieving the recommended 30 minutes of moderate-intensity physical activity on most days. While it might not seem doable at first, house walking is easy as long as you have a basic plan
The best indoor walking exercise videos on YouTube
1. 7-MINUTE WORKOUT 1,000 STEPS
If you need a quick breather to get up from your desk and get your blood flowing, try this 7-minute walking workout from Lucy Wyndham-Read. By the time you approach the end, you”ll have hit 1,000 steps.
2. WALK AT HOME 2-MILE WALK
We’d be negligent to have a walking workout roundup without including one from the Walk At Home queen, Leslie Sansone. This 2-mile walk is one of her many indoor walking exercise videos that includes fast walking with various aerobic workouts.
3. 10,000 INDOOR STEP CHALLENGE
Before you become too excited, this 30-minute workout from Joanna Soh will only get you to 10,000 steps if you do it twice. But, even performing it once is still a wonderful way to get going. You’ll shift between 30 seconds of walking with 30 seconds of other aerobic actions.
Benefits of Walking
You carry your own body weight when you walk. This is known as weight-bearing exercise. Some of the benefits include:
- increased cardiovascular and pulmonary (heart and lung) fitness
- reduced risk of heart disease and stroke
- improved management of conditions such as hypertension (high blood pressure), high cholesterol, joint, and muscular pain or stiffness, and diabetes
- stronger bones and improved balance
- increased muscle strength and endurance
- reduced body fat
Treat your body like you’d treat good silverware: If you keep it stored away and use it only once a year, it just gets tarnished sitting there. But regular use keeps it at its beautiful, gleaming best. Your body works the same way