7 Effective Patellar Tendonitis Stretches

Were you just starting to get into plyometric training, or back into your favorite sport, when the front of your knee began hurting? There’s a good chance your patellar tendon is inflamed.

5 Simple Beginner Stairmaster Workouts To Try Today

The StairMaster is a wonderful machine to workout on because it works your entire lower half—your glutes, quads, hamstrings, and calves, and you use your body weight to push yourself upward, so it’s excellent for everyone. It also increases your entire body temperature, which is the purpose behind working out.