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Gua sha is a Chinese medical treatment that involves scraping the oil-tissue surface with a smooth-edged tool, such as a spoon or coin, to loosen and release hard, stagnation areas of the body before gently pushing them out. Some of Gua sha stomach benefits include reduced fat around the waist, removing toxins from the stomach and intestines, increasing the immune system, and improving overall health.
The stomach is the center of life and the source of energy for all people. It governs physical and emotional wellbeing. When digestion becomes unbalanced, symptoms such as pain, bloating, indigestion, nausea, and mental stress can appear. Specifically, indigestion refers to a lack of spleen qi (vital energy).) The stomach’s function is closely related to the spleen, which provides power for the body.
Gua Sha Stomach Benefits
Gua sha stomach benefits begin with digestion. It improves digestion by increasing spleen qi, which moves food through the stomach and intestines. As a result, gua sha gently releases toxins from the stomach and intestines while loosening stagnation caused by poor diet or stress. The improved flow of qi also helps reduce fat around the waistline, where most people are predisposed to dampness and phlegm. These are the two causes of indigestion and can lead to other health problems.
Dampness also contributes to bloating, weight gain, water retention and mental stress. Phlegm is believed to cause sluggish digestion which leads to bloating after eating, nausea, vomiting and poor appetite. When qi is unbalanced, the stomach cannot take in nutrients efficiently.
Gua sha also helps reduce these symptoms by improving immune function and strengthening the body’s overall health. Gua sha is believed to move energy through the whole body, including blood flow. Improved circulation aids all organ systems, strengthens immunity, and increases mental alertness. It also boosts energy and relieves fatigue.
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Gua Sha, also known as “the doctor’s hand,” is an ancient Chinese technique used to reduce pain and inflammation in the body. The doctor’s hand technique causes small cuts on the skin by scraping them with a piece of jade or glass, which helps to release toxins from your body. The rubbing motion also stimulates your digestive system and can help you feel less bloated. Not only does this therapy have many benefits for your stomach, but it can also be used to treat other ailments such as asthma, headaches, and more!
Gua sha is a Chinese medical treatment. It involves scraping the oil-tissue surface with a smooth-edged tool, such as a spoon or coin, to loosen and release hard, stagnation areas of the body before gently pushing them out. Although Gua sha is often used as an overall health tonic, it is also effective for treating specific ailments such as headache, toothache, menstrual cramps or pain, back, and knee aches.
Gua sha is most often used as an adjunct to acupuncture and other traditional Chinese medicine (TCM) practices, especially the treatment of joint and muscle pain that may result from overworked muscles or an injury. It is also frequently recommended for back and knee aches, headache, menstrual cramps, and sinusitis
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The treatment either releases the energy blockages that cause pain or irritation by moving them to another area in the body to be eliminated, where they are metabolized through the normal digestive system or can help to balance internal systems (such as digestion) that may be struggling.
Gua sha has many stomach benefits including reducing fatigue and stress by releasing blocked energy in your meridians, rejuvenating muscles and connective tissue, stimulating the digestive tract for improved function, increasing circulation and immunity, and helping to reduce abdominal pain and bloating.
The ancient therapy of gua sha uses a scraping tool to remove stagnation from the body’s meridian lines–the energy pathways that run through your body. The procedure can help relieve stomach discomfort, chest pain, and digestive problems such as constipation or diarrhea.
Gua sha also called the “spoon technique” or “coining,” employs a piece of smooth jade, bone, horn, plastic, or glass to create friction on areas rich with connective tissue. Gua sha is most often used in China and Southeast Asia to treat common ailments such as:
- Muscle and joint pain
- Backaches and arthritis
- Bronchitis and other respiratory conditions
- Menstrual and digestive issues (such as constipation or bloating)
- • Lymphatic congestion
Gua sha is usually performed on the neck, back, shoulders, abdomen or buttocks. Depending on where you are being treated, it may be uncomfortable when the doctor performs the gua sha on the stomach. However, it should not be painful unless you’re being treated on your lower back or around a fresh scar.
DIY Gua Sha Stomach Treatment
To use gua sha on your stomach at home, simply rub the gua sha tool over your stomach in a clockwise direction starting with 4-5 quick strokes on your right side, then repeating this process about two times on the left. Then move to the lower right abdomen, repeat for about two minutes, and finally move to the area under your belly button for another minute.
Take note that the gua sha tool should be at a 45-degree angle, making light contact. If you’re doing it right, you should feel some heat coming from under your skin.
Gua sha is also great for detoxification, so it’s best to drink lots of water after using gua sha on your stomach.
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For best results, allow 2 to 4 weeks between treatments. You’ll begin feeling better before that time period elapses, but to keep your symptoms from returning, try to have a gua sha session at least once a month.
Gua sha is a very safe treatment that can be done on any part of the body, including the stomach and abdomen. Ancient Chinese doctors believed illness was caused by an imbalance between Yin and Yang forces in the body, which weakens the flow of qi. In modern times, this theory translates to an imbalance of estrogen and progesterone which reduces a woman’s energy level and sense of wellbeing.
Gua sha stomach benefits can be enhanced by maintaining a balanced diet including fresh fruit and vegetables, proper hydration, exercise, and regular massage. Massage therapists know that gua sha is an effective way to increase circulation and treats many other common ailments such as stiff muscles, tendonitis, carpal tunnel syndrome, and back pain.
There are no known side effects to gua sha stomach benefits. However, it cannot be used by people who have a fever or any open wounds on the skin. If these symptoms exist, massage therapy is a better option as long as it’s conducted properly and with care.
Gua sha is also not recommended for people who are taking blood thinners. This includes aspirin, Advil, and Ibuprofen, although it can be used after the medication has cleared the system. Always check with a doctor before beginning gua sha stomach benefits or any other massage therapy treatment.