Guayusa benefits for your body and health is also a key part of social functions and known for its ability to boost energy. This South American leaf contains caffeine. Guayusa’s caffeine content is less than coffee and more than green tea. Guayusa benefits have been part of Amazonian civilization and culture for over 2000 years, prized for its unique balance of caffeine, antioxidants, vitamins, amino acids, and its energizing effect that is comparable to that of yerba mate and coffee.
Guayusa benefits have an energizing influence similar to coffee, tea, and yerba mate. Its catechins produce a slow release of caffeine for attentive and sustainable energy. Unlike other energy drinks, guayusa benefits provide balanced energy without the jitters or the crashing effect generally affiliated with caffeinated drinks. This gentler and more sustainable caffeine release is supposed to produce mental strength and focus rather than a caffeine buzz.
But guayusa benefits go far beyond refreshment. There is plenty of research showing that guayusa tea can actually improve your health. At the very least, it’s a delicious way of getting enough fluid into your body each day. On top of that, studies have shown guayusa can help protect your teeth and your heart, as well as possibly even helping to stave off cancer. Which type of tea you drink can make a difference.
7 Amazing Guayusa Benefits
1. Boosts Heart Health
Guayusa benefits include flavonoids found in various food products such as fruits, and vegetables are associated with decreased risk of cardiovascular diseases. These flavonoids help to decrease blood pressure. Guayusa helps to protect the heart due to its concentration of theanine. The tea also helps in treating dyslipidemia, endothelial function, and inhibits low-density lipoprotein oxidation. Consumption of this form of tea, rich in flavonoids, may reduce the risk of various heart conditions.
2. Aids Digestion
Guayusa benefits help to streamline digestive processes. Guayusa has always been considered a valuable digestive aid. Preventing ant reoccurring bloating, stomach upset, and constipation. The high levels of methylxanthines, a naturally occurring compound, allow the tea to aid in digestion. Inflammation in the intestines can also result in diarrhea and inadequate absorption of nutrients. Guayusa reduces inflammation in the stomach that can cause stomach pains and bloating. Guayusa helps to decrease this inflammation to improve overall digestion.
3. Boosts The Immune System
Guayusa benefits include phytochemicals that help battle diseases such as cancer, the Flavonoids, Saponin and Polyphenols are the key components found in Guayusa tea. The guayusa benefit is that these components act as antioxidants that extensively reduce inflammation of the cells while at the same time stimulating the immune system. The antioxidants in guayusa help protect the body from oxidative stress and illness. Guayusa contains a very potent opportunity for antioxidants, which help defend the body from aging and reduce the risks of cancers and other diseases.
4. Boosts Energy
Guayusa is a common component of energy drinks in America. Guayusa benefits help promote mental clarity and boost physical energy. Guayusa has caffeine content that is more powerful than black tea, but lower than a strong cup of coffee. Other stimulants are found within guayusa, such as theophylline and theobromine, which helps to supply you with energy without the jitters or without a crash.
5. Boosts Relaxation
Guayusa benefits contain specific amino acids that provide Dopamine, which is the hormone that is responsible for the feeling of wellness and creating a feel-good effect. L-Theanine is effective to calm the mind while improving your awareness and being alert. Dopamine is a neurotransmitter, or chemical messenger, released by the brain. Some of its important functions are in movement, memory, pleasure, behavior and cognition, and mood.
6. Aids in Weight Loss
The caffeine in guayusa helps to suppress your appetite. This allows those using the tea to lower their daily calorie intake and lose weight. This allows the tea to provide many weight loss benefits without the same side effects as coffee. Guayusa benefits for weight loss are popularly praised as a powerful dietary supplement that not only gives energy to users but also helps them stick to a strict nutrition plan.
7. Eliminates Free Radicals
Presence of free radicals in the body is what leads to damaged body organs. Guayusa benefits contain polyphenols which help in neutralizing these free radicals, making them less destructive. Free radicals provoke oxidative stress, which is essentially the human body’s form of rust. As we get age, oxidative stress increases and more systems become less productive and the risk of disease increases. Guayusa antioxidants work to eliminate these free radicals from the human body. They improve digestive health and strengthen the kidneys and intestines to eliminate these harmful cells.
Along with these health benefits, Guayusa benefits have the ability to reduce constipation, balance blood sugar and even increase alertness. The use of guayusa tea is usually considered safe, but when consumed in excess, it can have a number of side effects, mainly related to its caffeine content. Excess caffeine can cause high blood pressure, jitters, upset stomach, and anxiety.