Rich in various nutrients, fiber, and antioxidants, ajwa date seed powder is popular throughout the world and are consumed as dried fruit. Date powder is a natural sweetener made from finely chopped, dried dates which are ground into a course, granular powder. Date powder is brown in color and sweet – similar to that of brown sugar. Because the entire fruit is used to make the powder, this sweetener is jam packed with dietary fiber. This is unlike regular sugar, which is highly processed and devoid of much nutritional benefit.
Ajwa date seed powder benefits treating various conditions due to their anti-inflammatory, antioxidant, and anti-tumor properties. Dates are sweet fruits of date palm tree scientifically known as Phoenix dactylifera. They are one of the best versatile foods that can regulate the digestive process and have gained popularity in recent times.
Since Ajwa date seed powder is simply ground whole dates, all of the nutritional benefits of the fruit are retained to make one exceptional sweetener. The powder is rich in potassium, magnesium, and copper, and is a good source of moderate amounts of iron, calcium, phosphorus, niacin, and pyridoxine. In addition, dates are a proven source of antioxidants with strong antioxidant effects. Date powder is high in beta-carotene, lutein, and zeaxanthin, all especially protective for your eyes. Date powder scored the highest in antioxidant content than any other sugar, even compared to honey and maple syrup.
9 Ajwa Date Seed Powder Benefits
1. Constipation
Ajwa date seed powder benefits stimulates the gastrointestinal transit activity and can aid in treating constipation. The pulp of the fruit achieves this by correcting the mineral content deregulation that occurs during constipation. The fibers in dates were also found to prevent cancers of the digestive system.
2. Improves Nervous system
Date are loaded with potassium, and yet contain little sodium, and that goes a long way in keeping your nervous system in order. The potassium helps to reduce cholesterol, and keeps the risk of a stroke in check. The nervous system relays messages between your brain and body. These messages are delivered in the form of nerve impulses and help regulate your muscle contractions, heartbeat, reflexes and many other body functions
3. Rich in iron
Ajwa date seed powder benefits contain iron, which is highly recommended for those who suffer from iron deficiency. Severe iron-deficiency anemia may cause fatigue or tiredness, shortness of breath, or chest pain. Plus it’s great for blood purification as well.
4. Clear Skin
The vitamins C and D works on your skin’s elasticity, and also keeps your skin smooth. Plus, if you suffer from skin problems, incorporating ajwa date seed powder into your diet might help you in the long run. Plus dates also come with anti-ageing benefits, and prevent the accumulation of melanin in your body.
5. Regulate Cholesterol
Ajwa date seed powder benefits can have beneficial effects on cholesterol levels and oxidative stress. Dates contain no cholesterol. They are also rich in iron and have more fiber than bananas. High cholesterol increases your risk of heart disease and heart attacks. Changing what foods you eat can lower your cholesterol and improve the armada of fats floating through your bloodstream. Adding foods that lower LDL, the harmful cholesterol-carrying particle that contributes to artery-clogging atherosclerosis, is the best way to achieve a low cholesterol diet.
6. Improve Bone Health
Dates are rich sources of copper, magnesium, selenium, and manganese – all of which are important to keep your bones healthy and prevent bone-related conditions like osteoporosis. Copper also helps inhibit bone resorption through a copper- and zinc-containing antioxidant called superoxide dismutase.
7. Increased Brain Health
Dates have been found to offer protection against oxidative stress and inflammation in the brain. Regular consumption of Ajwa date seed powder has been linked to a lowered risk of neurodegenerative diseases and better cognitive performances in older individuals.
8. Boost Energy
Because of carbohydrate content, Ajwa date seed powder provideS a burst of energy. The date fruit contains many nutrients that help boost your energy levels. It also contains natural sugars like sucrose, fructose, and glucose – all of which offer an energy boost.
9. Anemia Relief
Date powder is good source of many nutrients, including iron. A deficiency of iron can contribute to anemia, a condition characterized by fatigue, dizziness, brittle nails and shortness of breath. Fortunately, increasing your intake of iron-rich foods such as dates could help provide relief from anemia symptoms.
In the ingredient industry, a newer application for the date fruit is date powder. Also known as date sugar, this product is natural and unrefined and can be an excellent replacement for traditional sweeteners.