Delicious and packed with germ-busting vitamin C, many people call upon bijora fruit benefits to keep them healthy when cold and flu season comes around. And while their immune boosting powers are common knowledge, most people don’t realize all the other ways these juicy fruits can improve our health—from weight loss to skin care. It is considered to be an important medicinal plant in Unani and Ayurvedic medicine where both the peel and the whole fruit are used.
The bijora fruit is characterized by its thick rind and small sections. Generally, it is eaten preserved by making pickels. It is a very effective medicine and clears the throat and helps in digestion. Bijora fruit benefits cures asthama, cough, and other disorders caused due to bile. Increases the appetite and its roots destroy worms, give relief in rheumatism. Bijora fruit benefits are loaded with a rich array of nutrients that include high levels of Vitamin C, potent antioxidants, dietary fibre, calcium, iron, beta-carotene, niacin, manganese, zinc, selenium, vitamin B6, and potassium.
1. Reduce Signs of Aging
Vitamin C (ascorbic acid) helps to regenerate collagen and helps to improve elasticity. When it comes to skin health, vitamin C (ascorbic acid) is right on top of the list of nutrients that you need to keep your skin looking young. The consumption of bijora fruits becomes even more important here because not only does the amount of collagen reduce in our skin with aging but also because our body cannot naturally produce it. Good intake of vitamin C is associated with a reduced risk of colon cancer as it helps to get of free radicals that cause damage to our DNA.
2. Skin Exfoliant
The citric acid in these fruits kill bacteria and other pathogens. The coarseness of the bijora peels act as great exfoliants for clearing out clogged pores and dead skin cells. The coarse peel of this bijora fruit is filled with vitamin C, which is a great exfoliating and cleansing agent. It clears all old, dead skin cells and shrinks pores to leave your skin looking clear and glowing
3. Reduce Pigmentation
Dark spots and pigmentation occur when your skin is exposed to the ultraviolet rays of the sun. The antioxidants found in vitamin C prevent skin pigmentation and oxidative damage induced by ultraviolet rays of the sun. For this purpose, you can either consume bijora fruit or apply it’s juice topically.
4. Improves Hair Health
Vitamin C along with bio-flavonoids in bijoras aids in circulation to the scalp which in turn promotes hair growth. It also helps with strength & structure: Vitamin C produces collagen in your body– providing strength and structure for your hair follicles. They also contain folic acid, a type of vitamin B that is vital to hair growth.
5. Boosts Immune System
Bijora fruit benefits contains flavonoids, plant compounds that may promote heart health. That’s because they are filled with Vitamin C, which you need to produce the white blood cells that destroy viruses, bacteria and other foreign invaders. Bijora fruit also contain vitamin A, folate and copper, nutrients that assist Vitamin C in keeping your immune system in tip-top shape.
6. Promotes Heart Health
Bijora fruit benefits include an electrolyte mineral, is responsible for helping the heart function well. Potassium is involved in every heart beat, as it helps the heart squeeze and send blood through the body. Vitamin C has also been linked to reduced risk of heart disease.
7. Cancer & Strokes
Many studies have linked citrus fruits like bijora to a reduced risk of certain cancers. Bijora fruits contain vitamin A (carotenoids) and folate. Folate is needed for cell division and DNA synthesis. Folate and vitamin A aid in preventing breast, esophageal, stomach, ovarian and liver cancer. They also contain flavonoids that have been proven to help reduce ischemic strokes in women by 19%.
8. Weight Loss
Bijora fruit benefits when paired with a low-calorie diet, work brilliantly in helping you lose weight. This is because aside from being low in calories, they also have a high water and fiber content that fills you up and prevents you from feeling hungry Thiamin is a B vitamin found in bijora fruits that help boost metabolism. Bijora fruits are also low in calories yet have a high water and fiber content. They keep you hydrated, full and prevent hunger. Bijora fruits also aid in digestion and support weight loss.
9. Eye Health
Bijora fruit benefits contain vitamin C. Vitamin C not only helps maintain the health of the blood vessels in your eyes, but it is also essential to reduce the risk of developing cataracts and age-related macular degeneration. The Vitamin A present in bijora fruit also play an important role in keeping the mucus membranes in the eyes healthy.
10. Alkalizes the Body
While the basic nature of bijora fruit is acidic before you actually digest them, they have a lot of alkaline minerals that play a role in the process of digestion. This property of bijora fruits is similar to that of lemons, which are without doubt among the most alkaline foods.
11. Reduce Kidney Stones
Kidney stones are painful mineral crystals that form when your urine is very concentrated or when you have higher-than-normal amounts of stone-forming minerals in your urine. One type of kidney stone is caused by low levels of citrate in urine. Bijora fruit benefits can raise the levels of citrate in your urine, lowering the risk of kidney stone development.
So, you see, bijora fruit benefits are the key to good health, beautiful skin, and strong hair. Interested in other health packed fruits? Check out salacca fruit, amarphal fruit, and mamey fruit health benefits.