Dietary supplements are not typically considered when one thinks of root vegetables, but tejocote root is an exception. This Mexican plant has been used for centuries in traditional medicine, and more recently, it has gained popularity as a weight loss supplement, but it is more than that. Tejocote root benefits include boosting the immune system, lowering cholesterol levels, easing muscle tissue, reducing body fat, and more.
Crataegus Mexicana, better known as tejocote, is a small tree or bush that grows in central Mexico. The plant produces a fruit that looks like a miniature crabapple and has a hard seed inside (stone fruit is one of its most common names). Tejocote fruit is often used in Mexican cuisine, but the benefits of tejocote root are what make it truly special.
Tejocote root is rich in vitamins and minerals, including vitamin C, calcium, phosphorus, and potassium. It also contains important compounds like saponins and tannins. These nutrients work together to provide a variety of benefits for overall health. It has been used to treat various medical conditions and is now being promoted as a dietary supplement for weight loss and improved health.
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Tejocote root as a weight-loss supplement
More recently, tejocote root has gained popularity as a weight loss supplement and herbal supplement. Alipotec tejocote root is a supplement that is sold online and in stores. The supplement is derived from the root of the tejocote tree and is said to help with weight loss.1
While more research is needed to confirm the efficacy of tejocote root for weight loss, there are some preliminary studies that suggest it may be effective. One study found that rats given tejocote root extract for 28 days had reduced body weight, fat mass, and food intake compared to rats that were not given the extract.2
Another study found that tejocote root helped reduce body fat in rats that were on a high-fat diet. The rats given tejocote root had reduced body weight, fat mass, and blood sugar levels.
While these studies are promising, more research is needed to confirm the effects of tejocote root on weight loss in humans.3
When it comes to being used solely as a weight reduction supplement it’s important to seek medical advice from health experts. Side effects of tejocote root are not common but can include stomach upset, diarrhea, and vomiting. These side effects are more likely to occur if the root is consumed in large quantities. It’s also important to note that tejocote root can interact with certain medications, so it’s always best to speak with a doctor before taking it.4
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In addition to weight loss, tejocote root is also said to offer a number of other health benefits. These include:
1. Reduces fluid retention
Excess weight can often lead to fluid retention, which can cause bloating and discomfort. Tejocote root is a diuretic, meaning it helps to reduce fluid retention in the body. This can be beneficial for people who are struggling with edema or excess water weight.
2. Helps curb hunger
Tejocote root is a great source of dietary fiber, which helps to regulate digestion and keep you feeling full longer. This can be helpful if you’re trying to lose weight or manage your blood sugar levels. The plant is also rich in vitamins and minerals, including Vitamin C, potassium, and magnesium. This natural product can help reduce hunger cravings and promote a feeling of fullness.
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3. Reduces cholesterol levels
High cholesterol is a major risk factor for heart disease. Heart health is an important consideration for anyone trying to lose weight. Tejocote root can help reduce cholesterol levels in the body, which can promote heart health.
Tejocote root may also help to lower cholesterol levels. One study found that rats given tejocote root extract had reduced total cholesterol and LDL (bad) cholesterol levels. The plant’s saponins, tannins, and flavonoids are thought to be responsible for its cholesterol-lowering effects.
Tejocote root is also rich in pectin, a type of soluble fiber that has been shown to reduce cholesterol levels.
4. Fights free radicals
The antioxidants in tejocote root help to protect cells from damage caused by free radicals. Free radicals are unstable molecules that can lead to cell death and contribute to the development of chronic diseases like cancer.
The high content of pectin in tejocote root is also thought to be responsible for its antioxidant activity. Tejocote root also contains Vitamin C, a water-soluble vitamin that acts as an antioxidant in the body.
5. Boosts immune system
Your immune system is your body’s natural defense against infection and disease. Tejocote root may also help to boost the immune system. The plant is rich in Vitamin C, which is essential for proper immune function. Vitamin C helps to promote the production of white blood cells, which are the body’s first line of defense against infection.
In addition, tejocote root contains flavonoids, saponins, and tannins, all of which have been shown to boost immune system function. Similar to green tea, tejocote root also contains catechins, which are antioxidants that have been shown to reduce the risk of infection.
6. Reduces inflammation
Inflammation is a normal immune response that helps to protect the body from infection and injury. However, chronic inflammation can lead to the development of chronic diseases like heart disease, arthritis, and cancer.
Tejocote root is also a natural anti-inflammatory agent. The plant’s flavonoids, saponins, and tannins all have anti-inflammatory properties that can help to reduce inflammation throughout the body. This can be beneficial for people who suffer from chronic inflammation or inflammatory conditions like arthritis.
7. Eases muscle aches
Lactic acid is a byproduct of muscle metabolism that can build up in the muscles and cause pain. It also contributes to the feeling of muscle soreness after exercise. Tejocote root can help to reduce lactic acid levels in the muscles, which can ease muscle aches and pain.
Tejocote root may also help to ease muscle soreness and inflammation. One study found that rats given tejocote root extract had reduced levels of inflammation-causing enzymes.
The plant’s anti-inflammatory properties are thought to be due to its saponins, tannins, and flavonoids.
8. Soothes respiratory problems
Tejocote root has also been used traditionally to treat respiratory problems like bronchitis, respiratory depression, and asthma. The plant’s anti-inflammatory properties help to ease congestion and inflammation in the respiratory tract.
Tejocote root is also rich in Vitamin C, which is known to boost immunity and protect against respiratory infections. A micro dose of tejocote root can also be taken as a preventative measure during the cold and flu season.
9. Promotes good health
Combined with a healthy diet and healthy lifestyle, tejocote root can help to promote good health. The plant’s antioxidants, vitamins, and minerals all contribute to overall health. Tejocote root is also a good source of fiber, which is essential for digestion and gut health. With a high content of vitamin c, tejocote root can also help to improve the health of your skin.
10. Reduces stress
Tejocote root has also been shown to reduce stress. The plant’s saponins, tannins, and flavonoids all have calming properties that can help to ease anxiety and promote relaxation. Tejocote root is also rich in Vitamin C, which is known to reduce stress levels.
11. Aids in weight loss
Tejocote root can also be helpful for people who are trying to lose weight. The plant’s fiber content helps to promote satiety and prevent overeating. Tejocote root is also thought to boost metabolism and help the body burn fat more efficiently.
12. Regulates blood sugar levels
Tejocote root can also help to regulate blood sugar levels. The plant’s saponins, tannins, and flavonoids all have hypoglycemic properties that help to lower blood sugar levels. Tejocote root is also rich in fiber, which helps to slow the absorption of sugar into the bloodstream. This can be beneficial for people with diabetes or prediabetes.
13. Boosts energy levels
Tejocote root can also help to boost energy levels. The plant’s saponins, tannins, and flavonoids all have stimulant properties that can help to increase energy levels. Tejocote root is also rich in Vitamin C, which is known to increase energy levels.
14. Enhances cognitive function
Tejocote root can also help to enhance cognitive function. The plant’s saponins, tannins, and flavonoids all have stimulant properties that can help to improve focus and concentration. Tejocote root is also rich in Vitamin C, which is known to enhance cognitive function.
15. Reduces the risk of cancer
The plant’s antioxidants, vitamins, and minerals all contribute to overall health. Tejocote root is also a good source of fiber, which is essential for digestion and gut health. With a high content of vitamin c, tejocote root can also help to reduce the risk of cancer.
Tejocote root is a versatile plant that has many potential health benefits. The plant’s saponins, tannins, and flavonoids all have medicinal properties that can be beneficial for health. Tejocote root is also rich in vitamins and minerals that contribute to overall health. If you are looking for a natural way to improve your health, tejocote root may be worth considering.
There are other health claims that do not have as much research to back them including:
- used as a contraceptive treatment
- reducing menstrual cycle
- reducing fevers
- help with digestive problems
- liver disease
- stomach ulcers
- kidney stones
All in all, the medicinal benefits of tejocote root come from its active ingredient, pectin. Pectin is a type of soluble fiber that has been shown to reduce cholesterol levels and fight inflammation. This species of hawthorn is also rich in vitamins and minerals, including vitamin C, vitamin A, potassium, and magnesium. These nutrients are essential for proper immune function, cell health, and metabolism. While more research is needed to confirm the medicinal claims, tejocote root is a safe and natural way to promote health and well-being.