Probiotics are the good guys when it comes bacteria that are thought to have health benefits, as the National Institutes of Health (NIH) reports. When consumed, probiotics take residence in the gut and begins to work to improve your health in several ways.
Studies have found that certain strains of probiotics can help you lose weight and belly fat. When your good gut bacteria is depleted, bad bacteria take over, causing inflammation causing weight gain.
The balance of natural healthy bacteria which is naturally present in the vagina can easily be disrupted, from soaps, sex, and detergents. Supplementing the good bacteria with probiotics can ensure your body always has the healthy bacteria it needs to keep your vagina healthy.
The gut and skin are both organs of detoxification. Good bacteria is needed in the gut to break down food, absorb nutrients, and eliminate toxins. When the gut has bad bacteria inflammation can occur, causing acne and other skin problems. So, if you are looking to clear up your skin, you have to start with your gut.
Here are some plant-based sources for probiotics.
1. Live-cultured, non-dairy yogurt
Try live cultured coconut milk yogurt
Unpasteurized sauerkraut is packed full of probiotics
3. Pickled or fermented vegetables or fruit
Greens that have been soaked with bacterial cultures contain many probiotics
4. Kombucha Tea
This beverage ferments from black tea, containing sugar, yeast, and probiotics.
6. Sourdough Bread
Yep, it contains probiotics
7. Fermented Soy Products
Like – miso or tempeh
Probably the easiest way to ensure you get a daily dose of probiotics