This isn’t just about making funny faces (as fun as they are), these facial exercises will help tone your neck muscles and strengthen them as well as improve the overall appearance of the jawline. We all know how important it is to have a healthy lifestyle both inside and out which makes this guide on how to get rid of double chin simply invaluable.
Let us get acquainted with some of the fundamentals behind facial exercises for a double chin before we start. A double chin appears when there is a layer of fat under your chin, also known as submental fat. It’s usually linked to weight gain. However, it doesn’t imply you’re overweight. Genetics or loose skin may also contribute to its formation.
Facial exercises, like those used to treat a double chin, can aid in the reduction of extra fat on your face. The greatest methods to lose excess weight all over your body are to eat a healthy diet and exercise regularly, but facial workouts may also assist you to reduce a double chin. With the epidemic forcing us indoors, many of us have been avoiding our workouts. Binge eating and chilling at home are probably all of us guilty of. While it’s fine to take a break from it all, maintaining your health is critical. If you’re unable to get into a full sweat, start with some facial exercises.
Facial exercises can help a lot more than your double chin. They may also assist in the strengthening of facial muscles, enhance blood circulation in and around the face, and decrease tension. These facial workouts will also eliminate fat that causes your double chin, giving you a sleeker appearance. However, it’s worth noting that eliminating a double chin doesn’t happen overnight. You’ll need to be patient while waiting for outcomes.
How To Do The Following Exercises For Double Chin
Exercise One: “Scrunch and lift your face”
For this exercise, you’ll need to use your hands. Place them on either side of the chin and gently pull upwards with light pressure. Afterward, allow gravity to do its work for a few seconds while pulling downwards until complete relaxation is achieved. Repeat five-ten times in a row.
Exercise Two: “Scissor method”
This method will assist in toning up the muscles beneath your chin. It’s similar to the previous exercise, only that this time we’re going to move our jaw from side to side instead of moving it forward and backward. Therefore, it’s called the scissor method because we are moving the jaw from side to side like a scissor. Repeat this method ten times in a row before taking a short break.
Exercise Three: “Tongue press”
For this exercise, you’ll need to place your tongue between your gums and upper lip with your mouth closed. Gently press down on it. You should feel the muscles under your chin contracting as you perform this action. Hold for five seconds, release, and repeat six times in total.
Exercise Four: “Upward stretch”
This is similar to the first exercise but different at the same time since we are stretching our face upwards instead of downwards. Again, use your hands for support by placing them underneath your chin and gently pulling them upwards. Hold for five seconds and release. Repeat five times in total.
Exercise Five: “The crunch”
This is our final exercise, and it’s a good one to finish with. Sit or stand in a comfortable position before bringing your chin down towards your chest as far as you can go without straining yourself. Once you’ve reached the limit of your range of motion, use your hands to apply pressure as you crunch your chin upwards. Hold for five seconds and then release. Repeat six times in total.
That’s all there is to it! These exercises should be performed on a daily basis until you achieve the desired results. And remember, don’t give up if you don’t see changes overnight – it’ll take a little time before any results start to show.