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How to Build a Routine for Your Vata Dosha Lifestyle
Establishing a supportive daily routine is a crucial part of the Ayurvedic lifestyle, but it is particularly essential for a Vata dosha lifestyle.
Oil Massage Benefits: The Daily Massage You Really Need
A daily oil massage may sound like a messy and complicated process best left to the spa, but once you’ve learned the basics, self-massage with oil starts to become second-nature and well worth the effort.
Diet Guide: Foods for Pitta Dosha
Foods for Pitta dosha should calm by cooling and hydrating the tissues, balancing moisture, and maintaining optimum temperature.
Diet Guide: Foods for Vata Dosha
The best foods for vata dosha are those that provide warmth, moisture, oil and earthiness. By nature, vata is cool, dry, rough, and light, so eating foods that neutralize these qualities—foods that are warm, moist, oily, smooth, and nourishing—will help to balance excess vata. One nutrition rule applies above all others for Vata types: “Eat … Read more
