Finding the right psyllium bentonite shake recipe is important. Most recipes consist of psyllium husks, caproil, and bentonite clay. Bentonite and psyllium make an excellent combination for use internally. The recipe acts as a colon cleanse to help detox your body. Cleaning out your colon (large intestine) is one of the most important things you can do to achieve vibrant health.
This psyllium bentonite shake recipe works in two ways. The bentonite clay works like a sponge. It can absorb and draw out toxins and heavy metals from the body.¹ The psyllium works expanding and creating greasing up the intestines. Then it creates a gentle scrubbing action to remove build-up and waste.²
One of the epidemics of our current culture is sluggish, under-active colons. Thanks to over-processed, nutrient lacking foods, overeating slow-to-digest meats, and a lack of fiber, many of us have bowels that aren’t working at their peak of performance.³
As the colon is cleansed, it pushes waste through your system, clearing the way for good nutrient intake. The psyllium bentonite shake allows waste to pass easily. Helping to clear the toxins from your body. People who have tried this psyllium bentonite shake recipe say they have better blood circulation, more restful sleep, and a boost in energy.⁴
The Best Psyllium Bentonite Shake Recipe
- 1 Tbsp psyllium husks
- 1 Tbsp bentonite clay (liquid or powder form)
- 1 Tbsp caproil or caprylic acid (optional)
- 1 cup filtered water
- Mix all ingredients except the water in a large glass,
- Add the water and quickly stir to blend ingredients together.
- Drink immediately to avoid thickening.
- IMMEDIATELY after consuming, drink at least one 8 oz glass of filtered water. This helps facilitate the movement of the sludge.
Start with consuming one drink in the morning before eating breakfast. Then you can work your way up to five shakes making sure to take them an hour before or after meals.
Wait 20-30 minutes (or more) before you eat and the cleaner you eat the better the cleanse will work. Some people prefer to fast while taking the sakes making it easier to ensure a successful cleanse.
Foods to avoid:
– soda, sweet tea, alcohol
– deep-fried, processed and fast food
– wheat, bread, pasta, cookies, cakes, etc
– dairy, cheese, milk
This recipe will not only remove the harmful toxins it will also remove the good bacteria from your colon. In order to restore these, you will need to take a probiotic.
Psyllium Husk Cleanse: What To Expect
During this bentonite psyllium detox, you may feel a little full, but that will pass quickly. Everyone is different. What you may experience will be decided by numerous factors.
- Your diet
- How much dairy you consume
- If you eat meat
- How toxic your colon is
- If you’re fasting during the cleanse
Common symptoms are headaches, pains in your muscles or joints, increased energy, and a lighter feeling.
To ensure a successful cleanse it is important that you drink plenty of water. While doing this cleanse it is helpful to imagine that with each elimination you’re having you’re getting rid of any old outworn, un-needed thoughts, ideas, feelings. Using this recipe will clean your whole intestinal tract and improve its proper functioning, adding to your overall health and vitality.
Cleaning out your colon with a psyllium bentonite shake is easy. Not only does it flush the colon and digestive system but it also helps support your other organs at the same time.
Bentonite Clay and Psyllium Husk Side Effects
Drinking a psyllium bentonite shake in recommended amounts is generally safe. A few side effects include:
- Weird looking and/or smelly poops
- Gas or bloating
- Cravings
- Mood swings
If you don’t want to go down the path of drinking psyllium bentonite shakes right now, you can use psyllium husks in water to add extra fiber and mass to your diet to get the same full, good, satisfying poops.
Psyllium Bentonite Shake Benefits
1. Increases Fertility
Colons that are being weighed down on by years of buildup might end up putting pressure on your uterus as well as other reproduction organs. The psyllium bentonite shake will remove the toxins and chemicals stored in your body that might be harmful to eggs or sperm cells.
2. Balances the pH level in your Blood
When fecal matter, parasites, bacteria, or fungus manage to get into your bloodstream, you can see a drastic shift in the pH level which could cause a myriad of adverse effects. Cleaning your colon with the psyllium bentonite shake helps to balance that.
3. Improved Focus
The psyllium bentonite shake cleanses also has mental benefits. Insufficient vitamin absorption and inadequate dieting can lead to a lack of focus. The buildup of toxins and mucus within your colon can prevent your body from receiving the vitamins that it needs to operate properly.
4. Weight Loss
When empty, your usual human colon will weigh in at around four pounds. But, it can hold as much as eight full meals of food before it starts to digest everything. The psyllium bentonite shake clease will jumpstart the process so that you can lose weight sooner rather than later.
5. Candida
The psyllium bentonite shake cleanse is effective at fighting Candida because the bentonite clay targets the yeast cells themselves. The clay absorbs the yeast cells responsible for the candida which means that you’ll see immediate results rather than having to endure the candida for a long period of time.
6. Decreases Risk of Colon Cancer
All the toxins that you eat, drink, breathe, and absorb through your skin end up processed by your gastrointestinal system. By releasing stagnant body waste with a psyllium bentonite shake, you reduce the causes and the risk of polyps, cysts and cancerous growths in your colon and gastrointestinal tract.
The psyllium bentonite shake helps detox the colon or remove harmful substances, such as mucus and dry stool. Some people also use psyllium bentonite shakes to help relieve constipation.
There have been only a small number of studies on “detoxification” programs in people. While some have had positive results on weight and fat loss, insulin resistance, and blood pressure, the studies themselves have been of low quality.
Everyone is different and will experience different results. Some may find it easy peasy while others find it a bit more challenging. Some may lose a lot of weight while others may not.
However, people who regularly do the psyllium bentonite shake cleanse claim that they provide major health benefits, including:
- increasing energy
- removing toxins
- improving liver function
- boosting the immune system
- aiding weight loss
- relieving bloating, cramps, and gas
- reducing the risk of colon cancer
- improving mood
The important thing to remember is that you are giving your body a deep cleaning by flushing out toxins. In short, you are improving your health.