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There are many types of olive oil, but it is important to note that all of them are a good source of monounsaturated fatty acids, which have been thought to reduce the risk for heart disease. The best olive oils are usually found in Mediterranean countries. Moroccan olive oil, being from the Mediterranean area, has many beneficial effects. Moroccan olive oil health benefits include powerful antioxidant properties, anti-inflammatory, boosting the immune system, and reducing the risk of cardiovascular disease1.
The popularity of olive oil has been growing steadily for decades and it can be used in many ways: as a dip, spread, cooking oil, salad dressings, and more. The Mediterranean diet is thought to be one of the healthiest diets because it focuses on foods that are high in monounsaturated fatty acids and low in saturated fats2.
The highest quality oil goes through a quality production process. Olive trees are usually harvested during the fall, which means that Moroccan olive oil is harvested in late autumn. The fruit of the olive tree is crushed and the mixture is then put into a large pressing machine to extract the oil. As olive oil is released, it flows out of the bottom of the machine. The oil collected at the bottom is then put into vats to be bottled for shipment or it can be used immediately3.
The nutritional value of the olive fruit is one of the main factors behind the health benefits of olive oil. Olive oil is a significant source of monounsaturated fats, which scientists believe may help reduce high cholesterol. The high oleic acid content in olive oil is also thought to encourage a healthy heart reduce the risk of cardiovascular diseases, and a reduced risk of stroke4.
Related: This Olive Oil Drink Is ‘Liquid Gold’ for the Longest-Living People in the World
Extra virgin olive oil includes the highest quality, cold-pressed polyphenols that are thought to be powerful antioxidants. There are other nutrient values found in extra-virgin olive oil as well. Vitamin E, iron, calcium, fiber, potassium, and magnesium are also found in abundance.
What makes Moroccan olive oil different than regular olive oil is that it’s polyphenol-rich olive oil. In addition, Moroccan olive oil contains many health-benefiting elements that are attributed to the climate and the rich soil conditions found in Morocco. Recent research has shown that Moroccan olive oil contains a high content of phenols and other compounds. This in turn means that the oil has strong antioxidant properties, which can counterbalance free radicals and toxins5.
Moroccan Olive Oil Health Benefits
1. Antioxidant Properties
Moroccan extra-virgin olive oil, with its antioxidant properties, can boost the immune system. This is because antioxidants are essential for fighting cell damage and free radicals. This is why antioxidants are found in many over-the-counter products on the market, such as anti-aging creams, shampoos, and more6.
Oxidative stress is caused by the interaction of free radicals with soluble cellular components, including fatty acids, proteins, and DNA. This process may lead to aging and diseases, such as cancer and atherosclerosis. Antioxidants can help prevent and even repair these processes before they take place.
2. Anti-Inflammatory Properties
Recent studies have shown that a diet rich in monounsaturated fats and polyphenol antioxidants found in Moroccan olive oil, can reduce the risk of chronic inflammation. Chronic inflammation is linked to many serious health conditions, such as rheumatoid arthritis, cancer, and cardiovascular disease, and is one of the common causes of death7.
A healthy diet is one that includes anti-inflammatory foods in order to prevent chronic inflammation. The Mediterranean diet, which features olive oil as the main source of dietary fat, is known for being anti-inflammatory in nature.
Related: A Nutritional Expert Shares Why Anti-Inflammatory Foods Are So Important
3. Reduce Risk of Cardiovascular Disease
Moroccan olive oil health benefits include powerful antioxidant properties that can help prevent coronary heart disease. This is attributed to the polyphenols found in olive oil, which include potent antioxidants. The antioxidant properties of these oils have been associated with a reduced risk of cardiovascular disease and heart attack8.
In addition, recent studies have shown that a diet high in monounsaturated fats, such as those found in olive oil, reduces the risk of stroke by up to 50%. This is because monounsaturated fats can lower blood pressure and result in a healthier heart.
4. Boosting the Immune System
Another health benefit of Moroccan extra-virgin olive oil is that it can boost the immune system. This is because antioxidants are essential for fighting cell damage and free radicals. This means that antioxidants fight against conditions such as rheumatoid arthritis, diabetes mellitus, degenerative eye disease, osteoarthritis, macular degeneration, Alzheimer’s, Parkinson’s diseases, cataracts, and cancers9.
Oxidative damage has also been linked to immune system suppression, which can trigger or worsen autoimmune diseases. This occurs when the immune system mistakingly attacks healthy cells and tissues.
5. Healthy Blood Pressure Levels
Unsaturated fats can lead to a decrease in blood pressure, which is a good thing for a healthy heart. This is because it reduces the risk of stroke by up to 50%. High blood pressure has been attributed as a cause of heart disease and cardiovascular problems. In addition, low blood pressure can reduce the amount of strain on the cardiovascular system and lead to lower risks of heart attack and stroke10.
6. Lowers Cholesterol and Blood Sugar
Good cholesterol, or HDL, helps reduce the risk of coronary heart disease. Moroccan olive oil health benefits can reduce blood sugar and cholesterol levels, which is crucial for maintaining a healthy heart. This becomes even more important as we age because older people tend to have higher levels of both cholesterol and blood sugar levels. The antioxidants in the oil work together to lower LDL cholesterol11.
7. Anti-Carcinogenic Properties
Moroccan olive oil health benefits contain many anti-carcinogenic properties, such as thymoquinone and squalene. These ingredients prevent different types of cancer by protecting cells against free radicals. Breast cancer, prostate cancer, endometrial cancer, and colon cancer are all diseases that have been prevented by the consumption of extra-virgin olive oil12.
8. Control Diabetes
Studies on the Mediterranean diet have shown evidence of how reducing carbohydrate intake can lead to lower levels of blood glucose. This is because carbohydrates are converted into sugar in the body. Insulin sensitivity is also improved when glucose levels are reduced. This is beneficial because it can help prevent diabetes and improve the immune system13.
9. Healthy Digestion
The dietary fiber found in Moroccan extra-virgin olive oil works to maintain healthy digestion, which can reduce problems such as constipation. Fiber promotes the growth of “friendly” bacteria that live inside the digestive tract, which can help prevent the growth of harmful bacteria. Good bacteria are especially helpful for preventing colorectal cancer, hemorrhoids, and gastrointestinal disorders14.
10. Weight Loss
Moroccan olive oil health benefits are rich in healthy fats that can curb your appetite, which can lead to weight loss. Contrary to popular belief, fat does not cause weight gain; rather, diets high in refined carbohydrates do. This is because carbs are easily converted into sugar, which contributes to obesity and weight gain when eaten in excess15.
It’s important to consume monounsaturated fats such as Moroccan extra-virgin olive oil because they do not cause weight gain. In fact, the fat found in this oil may actually help you lose weight because it can reduce appetite and lead to a healthier metabolic rate.
A diet that incorporates healthy fat sources such as extra-virgin olive oil is important for maintaining a balanced diet and overall well-being.
Related: 7 Reasons to Put Olive Oil in your Belly Button For Weight Loss
11. Healthy Skin
Morocco is the leading producer of olive oil in the world. The main ingredient, which is also found in Moroccan extra-virgin olive oil, is monounsaturated fatty acids. These are healthy fats that can reduce cholesterol and blood sugar while increasing good cholesterol levels. This reduces the risk of heart disease, cancer, diabetes, obesity, Alzheimer’s disease, stroke, arthritis, asthma, eczema, psoriasis, and other skin conditions16.
12. Delay Aging
Many people look for a product that can delay signs of aging because it would mean fewer wrinkles and a younger appearance overall. The antioxidants found in Moroccan extra-virgin olive oil can help reduce the signs of aging by preventing damage to cells. This helps maintain a healthy complexion and reduces dryness, dark spots, and blemishes16.
Phenolic compounds and vitamin E in the oil protect and nourish the skin and improve elasticity. The main reason why the Mediterranean diet is so healthy and has been linked to longevity is that it contains high levels of antioxidants.
13. Bone Health
The anti-inflammatory properties of Moroccan extra-virgin olive oil can help reduce pain associated with conditions such as arthritis, which is a major cause of disability worldwide. Studies have shown that antioxidants in this type of olive oil can decrease inflammation and help prevent bone loss. The oil has also been known to prevent fractures and other conditions associated with weak bones17.
14. Healthy Hair
A lack of protein can lead to split ends, breakage, and frizziness because the hair becomes very dry and damaged. Moroccan extra-virgin olive oil contains amino acids that nourish and moisturize the hair, which results in less damage and healthier hair. Many people notice that their hair is shinier after using the oil as a conditioner.
15. Healthy Teeth
The antioxidant properties of Moroccan olive oil health benefits can reduce bacteria in the mouth. This helps promote good dental hygiene and prevent cavities by reducing inflammation and swelling, which can lead to tooth loss. These antioxidants also kill bad breath germs, which prevents halitosis and other gum problems such as gingivitis18.
Where To Buy Authentic Moroccan Olive Oil
Finding authentic Moroccan extra-virgin olive oil can be difficult, especially if you are looking for a specific brand. The prices may seem too good to be true on some websites that claim to have the best prices. However, these sites may not actually import the real thing because of the expense involved with importing this product.
There are some brands that have earned a reputation for providing the best Moroccan extra-virgin olive oil. These brands invest in farmer’s markets and fair trade initiatives that support small businesses and local communities. They also use traditional methods of harvesting and production to ensure quality and safety, which eliminates the need for chemical additives or heat processing.
True olive oil has a bitter taste similar to picual olives, but there is no need to taste the oil before buying it. It should also be kept in a dark glass bottle and in a dark place because sunlight can cause it to become rancid more quickly. Unauthentic olive oil is clear or greenish-yellow in color, which makes it easy to identify after checking the color of real extra virgin olive oil at an international exhibition.
Most importantly, always check the expiration date on the bottle to ensure freshness and quality. Moroccan extra-virgin olive oil is worth a bit more because of its high quality, which results in greater health benefits that last a long time.
Moroccan olive oil is a quality product that is renowned worldwide due to its delicious flavor and numerous health benefits. Moroccan olive oil health benefits contain antioxidants, vitamin E, and a large amount of oleic acid, which is the chemical that gives it its distinct taste. It is quite common for people to experience enhanced weight loss, better skin tone, and improved energy levels after using pure Moroccan extra-virgin olive oil.