Healthy Body
How to Build a Routine for Your Vata Dosha Lifestyle
Establishing a supportive daily routine is a crucial part of the Ayurvedic lifestyle, but it is particularly essential for a Vata dosha lifestyle.
How to Build a Routine for Your Pitta Dosha Lifestyle
Establishing a supportive daily routine is a crucial part of the Ayurvedic lifestyle, and it can be especially helpful for the pitta dosha lifestyle.
The Best Essential Oils for Your Specific Body Type
We all are unique, why wouldn’t our essential oil be?
Top 5 Kapha Dosha Characteristics
The Kapha dosha characteristics are warm of heart and steady of mind. \
5 Exercises to Relieve Period Cramps
For many reasons, a lot of people skip their workouts during this time of the month. But there’s really no reason to skip out on exercise.
3 Benefits of Castor Oil for SIBO
Using castor oil for SIBO is an effective way to naturally treat it and improve your overall health.
7 Natural Remedies for Muscle Soreness and Pain
Starting a new workout routine can seem like a daunting task, especially when you know you’ll be sore after.
5 Easy Dit Da Jow Recipes To Heal Pain and Injuries
These Dit Da Jow recipes use a unique mixture of many aromatic herbs to stimulate circulation, reduce pain and swelling, and improve healing of injuries and wounds.