Health Benefits of Ginseng Oolong Tea

ginseng oolong tea

The anti-oxidant, anti-ageing and anti-inflammatory properties present in ginseng oolong tea helps keep your skin healthy and glowing.

Ginseng oolong tea can be relaxing, metabolically stimulating, detoxifying, and as a result, make you more beautiful. Working to hydrate your skin by starting from within.

Nature is full of medicinal herbs and plants with remarkable natural health benefits. Ginseng oolong tea represents only 2% of the world’s tea, but it’s well-worth discovering (1).

It combines the qualities of dark and green teas, giving it several interesting health benefits.

It is rich in polyphenols, which are natural compounds that have health benefits, such as reducing inflammation and helping to fight cancer. Ginseng is known as “the king of herbs” with astounding healing properties.

It is a traditional Asian herb renowned around the world for its potential to prolong life, promote health and body vigor, and treat many health issues like ulcers, stress, nervousness, vomiting, tumors, nausea, internal degeneration, inflammations, aging, fatigue, diabetes, and depression.

Of course, no one herb will protect you from disease. Your health is wrapped up in your lifestyle and your genes, so even if you drink Ginseng Oolong tea all day long, you also need to take care of yourself in other ways, like not smoking, being active, and eating a healthy diet.

Ginseng Oolong tea is made with both Oolong tea and Ginseng and has a floral orchid-like aroma and a lingering sweetness which is attributed to the Oolong tea.

Made from the leaves, buds and stems of the Camellia sinensis plant, oolong tea is slightly fermented and semi-oxidized, giving it a taste in between black and green tea.

The aroma you get from a cup of Ginseng Oolong tea is very fragrant as the notes of the Oolong tea are very prevalent, and the color of this tea is golden brown.

Ginseng oolong tea is an exquisite combination of lightly oxidized green oolong and revitalizing ginseng which is well proportioned and is stimulating to the body.

Ginseng Oolong Tea (Wulong Tea) Steeping Guide by Teasenz

Health Benefits Of Ginseng Oolong Tea

Weight Loss

Ginseng oolong tea increases metabolism. The polyphenol found in green tea works to intensify levels of fat oxidation and the rate at which your body turns food into calories.

Regular consumption helps to decrease the absorption of fats and carbohydrates in the body; aids in digestion and helps in warming the stomach.

At the same time, the nourishing Ginseng extract stimulates the body and restores the energy level and boost the immune system.

Improves Mental Performance and Memory

Ginseng oolong tea serves as a brain protector and booster. Herbal medicine can boost your mental performance and concentration ability. Since it is an antioxidant, the herb protects vulnerable brain cells from free radical damage.


Ginseng oolong tea helps regulate glucose levels slowing the rise of blood sugar after eating. This can prevent high insulin spikes and result in fat storage.

The polyphenol antioxidants found in tea are thought to help reduce blood sugar and insulin levels. They’re also thought to increase insulin sensitivity (23).

Heart Disease

Scientists think Ginseng oolong tea works on the lining of blood vessels, helping keep them stay relaxed and better able to withstand changes in blood pressure. It may also protect against the formation of clots, which are the primary cause of heart attacks.

Regularly consuming tea antioxidants may also improve overall heart health (4).

Cholesterol and Blood Pressure.

Ginseng oolong tea reduces bad cholesterol in the blood and improves the ratio of good cholesterol to bad cholesterol. Ginseng has been found to reduce blood levels of cholesterol and sugar in clinical studies.

Hence, the herb may help in the treatment of high cholesterol and type 2 diabetes.

May Protect Against Certain Cancers

Scientists believe the antioxidants present in black, green, and oolong teas may help prevent cell mutations that can lead to cancer in the body (56).

What’s more, one review reports that regular tea drinkers may have a 15% lower risk of developing oral cancer (7).

Ginseng also consists of anti-tumor properties and offers protection against some types of cancer like stomach, ovarian, pancreatic, liver, and lung cancers.

Enhances Strength, Endurance, and Energy

One of the most well-known health benefits of ginseng is that it boosts energy. The herb has been employed to enhance stamina and strength for hundreds of years.

Ginseng oolong tea is beneficial for healthy individuals who intend to boost their physical performance as well as those coping up with any disease-based fatigue.

Alzheimer’s and Parkinson’s

Ginseng oolong tea is said to delay the deterioration caused by Alzheimer’s and Parkinson’s. Studies carried out on mice showed that the tea protected brain cells from dying and restored damaged brain cells.

Tooth Decay

Studies suggest that the chemical antioxidant “catechin” in tea can destroy bacteria and viruses that cause throat infections, dental caries, and other dental conditions.

Sexual Health

It has the potential to improve the sexual functions of both men and women. It is known to reduce the instances of erectile dysfunction in men and improve the health of menopausal women.

Regular consumption of this herbal tea can also lessen the severity of hot flashes.


Theanine is an amino acid naturally found in tea leaves. It is this substance that is thought to provide a relaxing and tranquilizing effect and be a great benefit to tea drinkers.

Ginseng is employed to both relax and stimulate the nervous system. The herb boosts capillary circulation in brain and reduces stress effects.

Anti-viral and Anti-bacterial

Research shows that ginseng may possess the potential to play the role of an “adaptogen”. Ginseng prolongs life by fighting Pseudomonas aeruginosa and viral infections.

Ginseng oolong tea catechins are strong antibacterial and antiviral agents that make them effective for treating everything from influenza to cancer.

In some studies, green tea has been shown to inhibit the spread of many diseases.


This tea can apparently also help with wrinkles and the signs of aging, This is because of their antioxidant and anti-inflammatory activities.

Both animal and human studies have demonstrated that green tea applied topically can reduce sun damage.

It also helps supply blood flow to the internal organs, through capillaries which normally shrink as we age, allowing for better bodily performance and organ health.

How Ginseng Oolong Tea is Blended

There are two ways to blend Ginseng Oolong tea. The tea was first blended in Taiwan. The Taiwanese tea producers created this tea by mixing the powder inside the fresh leaves and rolling it in through the rolling method of the raw leaves.

By mixing in the powder this way it guarantees the absolute essence and freshness is there completely in the tea leaves consistently and that it remains – even with various infusions. 

It was after the tea was imported to mainland China in the 1980s that the tea blending method developed. At the time Ginseng Oolong was growing in big demand in mainland China (and still is).

The mainland Chinese, in an endeavor to imitate Taiwan, made Ginseng Oolong, replicated the outside of the already rolled and processed.

Ginseng Oolong Tea Safety and Side Effects

  • Ginseng Oolong tea has been consumed for centuries and is generally considered to be safe.
  • It does contain caffeine. When consumed in excess, caffeine can lead to anxiety, headaches, insomnia, irregular heartbeat, and in some, high blood pressure (891011).
  • Given that the average cup is 8 oz (240 ml), you could drink a total of 6–10 cups of this tea per day without consuming too much caffeine.
  • However, pregnant women are advised to stick to a maximum of 200 mg of caffeine, which is about 3-5 cups of Ginseng oolong tea per day (12).
  • Keep in mind that coffee, soda, energy drinks, and chocolate also contain caffeine. So if you’re trying to reduce your intake, make sure to account for these sources as well.

This is one herbal drink that has multiple health benefits. However, as stated before, an overdose of the same can have a number of side effects as well.

These include insomnia and nervousness, blood clots, nausea, vomiting, headaches, etc. One must always consult a certified nutritionist or dietitian before adding anything to their diet, especially in cases of chronic or potentially fatal illnesses.

Where to buy Ginseng Oolong Tea

To fully enjoy all that Ginseng Oolong tea has to offer, you may have to look beyond your local supermarkets.

For the best selection, buy your fine teas from Chinese food markets, or order it online.

Finding where to buy Ginseng Oolong tea online can be overwhelming with so many brands out there. Check vendors for organic and authentic tea leaves.