Persimmon is a healthy fruit that is low in calories and rich in nutrients. With its bright orange skin, one may think persimmon is an exotic fruit but persimmons come from the southeastern United States and grow wild in states like Indiana. Persimmon health benefits come from the nutrients within it, such as the dietary fiber, low carbohydrate, abundant vitamins, including vitamin C, vitamin A, vitamin E, and niacin, as well as minerals, such as potassium, copper, manganese, and phosphorous. They’re extremely nutritious and have many health benefits, such as improved digestion and improved skin health. This unique fruit can be used for everything from making pies, to soap, even face masks.
Everyone knows that fruits are healthy — they are real, whole foods. Most of them are also very convenient. Some people call them “nature’s fast food” because they are so easy to carry and prepare. The foods we eat have an enormous impact on our mood, strength, energy level, weight, focus, immunity, longevity, and overall vibrancy. And whole foods—like persimmon fruits—are some of the healthiest foods around.
Starting or nurturing your diet with high fiber persimmon fruit will increase your wellness and will energize your mind, body, and spirit, and in turn, change your life.
Persimmons are those beautifully orange colored fruits full of beta-carotene and fiber that are one of the first signs of summer. Although dried and canned persimmon is available year-round, fresh persimmon with a plentiful supply of vitamin C and are in season in September through December, with a peak during November. Although there is a type of persimmon tree native to the United States, the two varieties most often available commercially—Hachiya and Fuyu—are from a species originating in Eastern Asia. The Hachiya persimmon has a bright orange color and is slightly pointed in shape. The Fuyu is also bright orange but flatter shaped much like a tomato.
Both have a very sweet flavor with spicy undertones. They are also very high in vitamins C and A. Although Hachiya persimmons are best eaten when they are very soft, like jelly in a bag, Fuyu persimmons may also be eaten when firm. Both types can be consumed raw, including the skin, or use a spoon to scoop the flesh out of the skin, working over a bowl to catch the juicy pulp. Pureed, they can be used in pies, muffins, cakes, and custard.
Persimmon Health Benefits
- Persimmons are a powerhouse for natural energy, thanks to its high levels of potassium and electrolytes
- Persimmons are high in important vitamins and minerals, including vitamins A, C and B, potassium and manganese.
- Healthy amounts of fiber may prevent constipation and help regulate your bowel movements.
- Persimmon benefits for weight loss include its low-fat content, The fruit has hardly any fat in it but is high in fiber making it an ideal to shed those extra pounds.
- Persimmons contain flavonoid antioxidants and tannins, which benefit heart health by reducing blood pressure, lowering inflammation and decreasing cholesterol levels.
- Persimmons contain a significant amount of vitamin A, which is a vitamin needed to help improve eyesight and vision health.
- Persimmons also possess tannins, which are polyphenols that help the body digest protein, speed up metabolism and offer relief from diarrhea.
How Many Persimmons Can You Eat a Day?
While one persimmon per day is recommended you can eat up to three a day without any harmful side effects. You make be thinking, persimmon sugar diabetes, the fiber can help lower cholesterol, reduce blood sugar levels and keep your digestive system healthy. While excessive sugar intake can be harmful, this doesn’t apply to whole fruits Because persimmons are hefty in fiber, they may help curb your hunger levels, which is known to be a big problem for diabetics. Persimmons contain bioactive molecules like proanthocyanidin, carotenoids, tannins, ﬂavonoids, anthocyanidin, catechin, etc. that fight against diabetes, oxidative stress and cardiovascular illnesses.
Is It Safe To Eat Persimmon During Pregnancy?
Yes, persimmons is good for you during pregnancy. Eating persimmons helps to ensure a healthy pregnancy. Eating a healthful, varied diet is particularly important during pregnancy as the right nutrients can help the fetus to develop and grow as it should. The nutritional content in persimmons promotes the growth and development of your fetus as well as ensures good health of the expecting mother. Persimmons contain lots of essential vitamins and nutrients and are a good source of fiber too. Have a word with your doctor before including the fruit in your regular diet during pregnancy (1).
What do Persimmons Taste Like?
Persimmons taste a lot like honey. Their flavor profile is sweet, rich, and mild. The best way to eat persimmon fruit is on their own and when ripened, the pulp can be eaten from the fruit with a spoon. Unripe persimmon can dry your mouth. The tannins in unripe permission make your tongue, cheeks, and gums feel as though you’re chewing on a cross between aspirin, alum, and chalk. You can eat permission when they’re very ripe, during the time when most fruits would be considered spoiled. You can tell if a persimmon is spoiled when they turn to a mushy texture with a brown interior.
Persimmons take time to chew and digest. Because of this, you feel fuller and your body can easily tolerate the small amounts of fructose.
We all know how important it is to eat healthy fruits, but knowing and doing are not the same thing. Our eating habits are established when we’re too young to make good choices ourselves, so we learn to eat what our parents eat. Trying new foods like persimmon fruit makes it easier to break those habits.
Now let’s discuss persimmons benefits for the skin.
Persimmon Skin Benefits
- Persimmons are loaded with vitamins and antioxidants that help reduce acne infection and prevent the onset of new ones.
- Persimmons are great skin cleansers. They remove the germs and bacteria that cause or aggravate acne.
- Persimmons are high in Vitamins A and C, and also contain alpha hydroxyl acids. These essential nutrients are found to help mitigate wrinkles and prevent new ones from developing.
- Persimmons are a natural moisturizer that will give your skin a glow.
- They also help in enhancing the complexion and promoting brighter complexion and glowing skin.
Persimmon soap benefits come from the tannin. It helps to abolish nonenal chemicals associated with foul smells and has a deodorant effect, acting to reduce body odor. Persimmon soaps are usually made of natural ingredients like shea butter, olive oil, coconut oil and grass-fed tallow which are incredibly nourishing and gentle to the skin. Want a chance to get in on persimmon benefits on skin? Try the DIY persimmon and honey face mask recipe below.
Persimmon and Honey Face MaskCuisine: Beauty
A DIY mask that helps to restore a healthy skin tone.
1 tablespoon goat milk yogurt
1 egg yolk
1 teaspoon jojoba oil
1 teaspoon raw honey
- Add persimmon to a food processor and pulse to a smooth consistency
- Add the remaining ingredients and mix together until creamy
- Apply on the mask on to clean skin
- Leave on for fifteen minutes then rinse clean
Persimmon and honey face mask has useful properties for skin cells, is normalizing metabolism and blood circulation. Enriched with oxygen and moisturized, the skin under the influence of such masks is transformed and becomes incredibly fresh and beautiful.
Persimmon essential oil has distinct properties that may offer a variety of health benefits — including mood and anxiety. Persimmon essential oil provides antimicrobial and antibacterial effects comparable to those of other proven topical ointments.
Persimmon is healthy for most people. While excessive sugar intake can be harmful, this doesn’t apply to persimmons. Rather, they are “real” food, high in nutrients, fiber, and satisfyingly filling.