Benefits of Castor Oil Packs for Liver

The benefits of castor oil packs for liver include increased healing from fatty liver disease, reduced inflammation, and pain, along with a healthier liver, lymphatic system, and immune system. As the biggest gland in the body, the liver has many vital jobs to keep you alive and well.

The liver’s responsibilities include being your body’s primary filtration system, converting toxins into waste products, cleansing your blood, and metabolizing nutrients and medications to provide it with some of its most important proteins. You want to do everything you can to take an active role in your liver’s health.

Castor oil pack benefits are quite amazing. From boosting fertility, treating fibroids, reducing inflammation, boosting lymphatic circulation, improved immunity, increasing digestion, and more. Castor oil is a healing oil and castor oil packs are the best way to receive its benefits.

Without knowing it, on a daily basis, you are exposed to many toxins that can damage your liver. While we can’t necessarily control our exposure to these toxins, we can make strategic dietary and lifestyle shifts that counter their effects. The benefits of castor oil packs for liver aid the liver’s detoxification pathways and lightening our overall toxic load.

The main component of castor oil pack benefits is ricinoleic acid, a type of fatty acid shown to possess anti-inflammatory properties. Ricinoleic acid makes up about 90% of the oil and binds to intestines to improve stimulation and improve circulation (2). Improved circulation helps your body remove toxins, fight off diseases, and heal effectively.

Benefits of Castor Oil Packs for Liver

Improves Circulation

Castor oil packs have the ability to promote both the circulation of blood around the liver as well as increase the flow of fluids through the lymphatic system. Blood circulation is essential for a healthy body in order to maintain cell-level metabolism, maintaining body pH levels, osmotic pressure, stabilize body temperature and protecting from microbial and mechanical harms.  Improved circulation ensures oxygen and many nutrients are brought to the liver from the intestines for processing. Applying a castor oil packs to the liver area can be soothing, detoxifying and healing.

Reduces Inflammation

Castor oil packs for liver are typically recommended because of their ability to reduce inflammation. The normal treatment for fatty liver disease, whether it’s alcohol-related or not, is to reach a healthy weight through diet and exercise to improve inflammation. To assist the liver, you can use castor oil packs to reduce inflammation and support healthy liver metabolism. It’s important to catch liver disease early, in the inflammation and fibrosis stages. Since castor oil has detoxing properties, it works at reducing the load of white blood cells that are attacking tissue, which reduces the inflammation. Lowering inflammation can help reverse fatty liver issues.

Prompts Detoxification

Castor oil packs support the liver and the kidney and the GI tract, and help to reduce inflammation and push out toxins. Castor oil packs are known to stimulate the liver and lymph function. Over half of the body’s lymph fluid is produced in the liver. As castor oil moves through the lymphatic channels, it stimulates a healthy flow of lymph fluid, keeping each cell of the body properly cleansed of waste material. By supporting these detoxification pathways, castor oil packs can have a positive effect on the liver.

Stimulates Lymphatic System

Most livers need lymphatic cleansing. The liver produces approximately one quarter to one-third of the body’s lymphatic fluid. When your lymphatic system is not working properly, waste and toxins can build up and make you sick. Lymphatic congestion is a major factor leading to inflammation and disease. When castor oil is absorbed through your skin your lymphocyte count increases. Increased lymphocytes speed up the removal of toxins from your tissues, which promotes healing and improves your liver. Castor oil packs are a gentle and effective way to decongest the liver and lymphatic system.

Improves Elimination

The liver helps the body digest food, absorb nutrients, and eliminate the toxic substances. To assist the liver and ensure it is functioning properly frequent elimination is important. Finally, people with liver disease may experience changes in stool, including an unusually pale color; a thick, tar-like consistency; or the presence of blood in bowel movements. A warm castor oil pack can promote bowel movements and soothe inflammation in the bowels.

Castor oil packs for liver detox side effects

Castor oil pack treatments should always be gentle and with no real side effects. Occasionally a rash will develop at the point of contact as toxins leave the system. If this happens, usage should be decreased to every other day. A baking soda wash may also help relieve the rash. Other than that castor oil packs for liver detox side effects are mainly a rash or an upset stomach.


Castor oil packs are simple and easy to make and use. The packs help by stimulating the lymphatic and circulatory system. 


  • Cotton flannel wide enough to cover the lower abdomen and pelvic area
  • Castor oil
  • Plastic wrap cut one to two inches larger than the flannel (this can come from a plastic bag)
  • Hot water bottle
  • Container with ​a lid
  • Old clothes and sheets as castor oil can stain clothing and bedding.


  1. Place the flannel in the container. 
  2. Soak it with castor oil so that it is saturated, but not dripping.
  3. Place the pack on your abdomen over the area of the liver.
  4. Cover with plastic.
  5. Place the hot water bottle over the pack. 
  6. Leave it on for 45-60 minutes. 
  7. Rest while the pack is in place. (use this time to meditate or use healing chants)

Where to put castor oil pack for liver?

The liver is located mainly in the upper right portion of your abdomen, just under your rib cage, beneath the diaphragm and above your stomach. Put the castor oil pack in this area to ensure your liver receives all these benefits.

Where to put castor oil pack for liver


  • To prevent doing the castor oil pack on a full stomach, it is best to do it 2-3 hours after a meal.
  • When using the pack lie on your back, with your feet elevated
  • Practice visualization, meditation or relaxation breathing
  • For maximum effectiveness, it is necessary to apply the pack as often as possible. Try for at least 4 consecutive days per week for at least 4-6 weeks.

After, add a little baking soda to warm water and clean the skin. As for the pack, it can be stored in a glass container in the refrigerator and re-used until it changes color or begins to smell — eventually, it will become saturated with toxins.

Castor oil packs for liver have a drawing power that clears the body of excess tissues and toxins. This super simple, low-cost liver therapy is a great addition to treat a range of conditions, including any inflammatory condition, allergies, digestive disorders, and hormonal imbalances. 

Medical research is needed to confirm the benefits of castor oil packs for liver but many alternative medicine practitioners turn to this ancient remedy for many health problems including liver detoxification. Alternative medicine is any of a range of medical therapies that are not regarded as orthodox by the medical profession, such as herbalism, homeopathy, and acupuncture.