Learn Your Ayurvedic Body Type

Welcome to your Find Your Dosha

My skin is dry, rough or thin.

My skin is often flushed, reddish in color and prone to irritation.

My skin is thick, moist and smooth.

My hands and feet are usually cold and I prefer warm environments.

I am usually warm, regardless of the season, and prefer cooler environments.

I am adaptable to most temperatures but do not like cold, wet days.

Light and I am often constipated.

Strong, bowel movements are regular.

Loose, sticky, difficult to wipe off.

I am creative and imaginative, I enjoy artistic forms of expression, and mind is active or often restless.

I enjoy competition, I have a natural ability to lead others, and I am goal oriented and achieve anything to which I put my mind

I prefer a slow, relaxed lifestyle, I am methodical in my actions, I am calm in nature and not easily angered.

Words

Gifts

Touch

I become anxious and/or worried.

I become irritable and/or aggressive.

I become withdrawn and/or reclusive.

I learn quickly and forget quickly

I learn quickly and remember longterm

I learn slowly but remember longterm.

I have many connections but they're light and casual.

I am selective and intentional about my connections.

I am a loyal person with few but longterm connections.

I may forget to eat or have a tendency to lose weight.

It is easy for me to gain or lose weight if I put my mind to it.

I gain weight easily and have difficulty losing it.

underweight; I lose weight easily, but often struggle to gain weight.

steady, consistent, and reflective of my medium build; at my healthiest, I am neither rail thin nor stocky.

stocky and often at least slightly overweight; I gain weight quite easily, and generally struggle to lose it.

My hands and feet are usually cold and I prefer warm environments.

I am usually warm, regardless of the season, and prefer cooler environments.

I am adaptable to most temperatures but do not like cold, wet days.

Do you enjoy competition?

Yes