A Simple Aronia Berry Tincture Recipe

Concentrate the powerful benefits of immune-boosting aronia berries by using our aronia berry tincture recipe. The aronia berry is an antioxidant-rich fruit that is commonly consumed in Eastern Europe and Russia. These berries are small, dark berries that have become popular among health-conscious consumers. That is because its antioxidants may be the key to help to protect the heart and blood vessels, reduce swelling and blood sugar levels, and kill cancer cells.

Aronia berry tincture recipes have been known for centuries for their immune-boosting abilities, and have been shown in studies to enhance immune system function for defending and fighting against disease. Aronia berries boost the production of cytokines, also known as the body’s “messengers” for immune system defense. Aronia berries are also known to help reduce inflammation in the body from being sick or under attack.

An Aronia berry tincture is simply a liquid extract of Aronia berries. The berries’ components are extracted into alcohol or vegetable glycerine. Because it is so concentrated, the dosages are smaller. One of the most important benefits of using Aronia berry tinctures is the speed with which the properties of this berry is delivered throughout the body. When using the alcoholic solution of the tincture the herbs are absorbed much more quickly into circulation, and consequently, begin to take effect faster than other methods.

With these Aronia berry tincture recipes, you’ll be able to reap the benefits without spending a lot of time in the kitchen. 

Aronia Berry Tincture Recipe with Alchohol

The time to prepare this tincture is about 5 minutes but it must sit for up to six weeks before using it. Suggested uses include for treatment and prevention of the common cold, cough and flu symptoms, sinusitis, as an immunostimulant, and treating mouth ulcers and tonsillitis.

  1. Fill your jar with about 1 cup of dried Aronia berries (1/2 if using fresh berries)
  2. Cover the Aronia berries with the alcohol then put the lid on.
  3. Lightly shake the jar and leave it in a dark cupboard for 6 weeks.
  4. Gently shake the jar every day or so (one healthy hueman recommends leaving in it a cabinet you use often to set as a reminder)
  5. After 6 weeks, strain the Aronia berries with a fine mesh strainer 
  6. Then pour it into your dark dropper bottle. 

Aronia Berry Tincture Recipe Alchohol Free

This recipe uses glycerin making it alcohol-free and more suitable for children or adults who avoid alcohol.

  1. Mix glycerin with water and whisk well. Set aside. (skip this step if using fresh berries.
  2. Fill jar 1/3 full of Aronia berries (if you are using fresh berries give them a slight crush with a wooden spoon)
  3. Cover the berries with glycerin (or glycerin/water mixture) to about1″ inch from the top then put the lid on.
  4. Lightly shake the jar and leave it in a dark cupboard for 6 weeks.
  5.  Gently shake the jar every day or so.
  6. After 6 weeks, strain the Aronia berries with a fine mesh strainer 
  7. Then pour it into your dark dropper bottle.

Keep the Aronia berry tincture in a dark cupboard at room temperature. 

To make it extra strength you can add some herbs to this Aronia berry tincture recipe to give it an added antiviral boost. Some recommended herbs are:

Aronia Berry Health Benefits (aka Chokeberries), Plus 3 Tasty Recipes

How to Use an Aronia berry Tincture

  • When a cold or flu feels like it’s about to come on, start taking 1 teaspoon of the Aronia berry tincture 3 times a day. 
  • Dilute in a cup of water to ease the burn of the alcohol and make it easier to drink, if necessary.
  • Tinctures work best held under the tongue for about 30 seconds. 
  • You can mix the tincture with a spoonful of raw honey, yogurt, or applesauce if you think the kids will take it better that way.
  • You can dilute the tincture in a warm cup of water with raw honey to make a “tea”.
  • While herbs work best on an empty tummy, just get it in when you can! 

Where to Buy Aronia Berries

For fresh Aronia berries, you can find them your local health store. Their season is from late August through mid-September. For dried Aronia berries there are reputable health food brands like Erbology , KESIS, and Frontier Co-op .

Aronia Berry Tincture Benefits

Cold remedies are almost as common as the common cold, but are they effective? Believe it or not, those annoying symptoms you’re experiencing are part of the natural healing process — evidence that the immune system is battling illness. Nothing can cure a cold, but some remedies might help ease your symptoms and keep you from feeling so miserable. 

Aronia berry tinctures are packed with antioxidants and vitamins that may boost your immune system. They can help tame inflammation, lessen stress, and help protect your heart, too.

Conditions Aronia berries are known to treat are:

  • Constipation
  • Diabetes
  • Kidney problems
  • Headaches
  • Joint and muscle pain
  • Fever
  • Respiratory issues
  • Epilepsy
  • Cancer
  • Minor skin conditions
  • Stress
  • HIV and AIDS

Nutritional Profile of Aronia Berries

The berries also supply calciummagnesiumfolate, iron, and vitamins A and E. Aronia berries also have notable positive impacts in terms of insulin and improving immune function. There is a significant amount of vitamin C, to stimulate the activity of white blood cells and assist with the growth and repair of new tissues, organs, blood vessels, and cells, as the front lines of the body’s immune response.

They have anti-inflammatory and antioxidant effects and can defend your cells from damage caused by free radicals. One of the most damaging processes of free radicals affects the brain and cognitive pathways. The anthocyanins found in Aronia berries have been directly linked to reducing oxidative stress in the brain, thereby reducing the appearance and onset of Alzheimer’s, dementia, and other age-related cognitive disorders.

There is also research that documents the berries in being effective in reducing blood pressure and aiding blood vessel relaxation.

There are additional Aronia berry-based supplements that can help keep your health up and running — syrups, gummies, lozenges, pills, and teas — are believed to work by supplying the body with antioxidants and boosting its natural immune response. 

Whatever natural remedy you use it’s important to find a supplement that is convenient so that you can use it consistently and reap its full benefits. 

Aronia berries are not poisonous but their seeds can be toxic. If you’re pregnant, nursing, on medication, or have any health concerns or questions, please consult a qualified health care provider before using herbal home remedies such as this one.