We all know the feeling ─ fatigue, chills, aches and pains, headache, congestion, sneezing and coughing ─ it’s a cold, or maybe worse, the flu. While the fall and winter bring out sweaters, boots, and holiday cheer, catching a case of the common cold or flu can quickly bring your spirits down.
Before you reach for over the counter, cold medicines with many side effects, why not try a natural remedy instead? Essential oils have been used for centuries to fight common cold symptoms. Diffusing them is the best way to neutralize air-borne illnesses and enhance immunity.
Use these blends to help prevent illness and improve your recovery if you feel like you’re coming down with something.
CONGESTION BLENDS
4 drops eucalyptus
2 drops peppermint
5 drops frankincense
3 drops juniper berry
4 drops rosemary
4 drops frankincense
IMMUNITY BOOSTING BLENDS
5 drops lavender
2 drops geranium
3-4 drops rosemary
4 drops lemon
4 drops grapefruit
2 drops oregano
COLD AND FLU BLEND
3 drops peppermint oil
2 drops tea tree oil
2 drops eucalyptus oil
1 drops lemon oil