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Facials are a wonderful way to improve the look and feel of your skin, and they’re also a very relaxing way to spend a few minutes each week. You can go to an salon and have a professional facial, or you can make your own face masks at home with natural ingredients. If you haven’t used sea moss in your face masks you are missing out on a host of minerals that create healthy skin. Some of sea moss facial benefits include treating acne, reducing skin irritation, hydration, and smoothing out fine lines and wrinkles.1
Sea moss facials are receiving a lot of attention and for good reason. Scientific evidence is mounting that proves the efficacy of sea moss in improving overall health. When added to your daily diet sea moss has been shown to help with gut health (which is vital for tackling skin conditions), weight loss, thyroid function, removing toxic heavy metals, and improving energy levels. Sea moss is the superfood of the sea.
Sea moss (chondrus crispus) is a type of algae that grows in the ocean. It has been used for centuries for its medicinal properties in the Caribbean islands as it has many health benefits. The nutritional value of sea moss gel packs a load of essential minerals and amino acids that are beneficial for the skin2. Also known as Irish sea moss, the mineral content in this type of red algae has been shown to greatly improve overall health.
The nutritional properties and high vitamin content of red seaweed are impressive and include3:
- Vitamin A -prevents sun damage by interrupting the process that breaks down collagen
- Vitamin K – helps skin maintain its elasticity
- Vitamin E – moisturizes and nourishes the skin
- Vitamin C – protects skin cells from damaging free radicals
- Fatty acids – improves skin hydration
- Antioxidants – scavenges harmful toxins and protect cells from damage
- High levels of iodine – helps reduce scarring and infections
- Sulfur – treats acne and other skin disorders
Adding raw sea moss or even sea moss powder to your skincare routine is a great way to get all these benefits for your skin.
16 Sea Moss Facial Benefits
1. Treats Acne
The high sulfur content in sea moss helps to get rid of bacteria that cause acne. Sea moss also has anti-inflammatory properties that help to reduce inflammation and swelling4. Depending on the severity of acne, you can apply the gel form of sea moss directly to the acne to help clear it up. Sulfur also helps to treat other skin disorders such as psoriasis and eczema.
2. Reduces Skin Irritation
Today’s skin care products can cause skin irritation. The anti-inflammatory properties of sea moss help to reduce skin irritation, redness, and swelling. It is a great remedy for people with sensitive skin5. The antimicrobial properties of sea moss help to keep skin irritation at bay.
3. Prevents Infections
The iodine in this species of red algae has antibacterial properties that help to prevent skin infections6. Topical iodine is used to prevent and treat infections that may occur in minor scrapes and cuts. This antibacterial effect is helpful if you suffer from frequent acne scarring. Too much iodine, however, can cause dryness and skin irritation so perform this type of facial every few weeks.
4. Detoxes Skin
The skin microbiome is becoming an important area of research as researchers are discovering the importance of a healthy skin microbiome in preventing skin diseases. Sea moss has been shown to help remove harmful toxins and toxic metals from the body. While the antimicrobial functions of sea moss facials help to protect the skin from infection, the detoxification properties help to keep the skin healthy7.
5. Hydrates and Moisturizes Skin
Sea moss is a great source of hydration for the skin. The fatty acids in this algae help to improve skin hydration and reduce dry skin. Sea moss also contains vitamins A, C, and E that help to moisturize and nourish the skin.
6. Reduces Fine Lines and Wrinkles
Sea moss facial benefits contain high levels of antioxidants that scavenge harmful toxins and protect cells from damage. These antioxidants are beneficial in reducing the appearance of fine lines and wrinkles. The vitamins A, C, and E also help to improve skin elasticity and reduce the signs of aging.
7. Reduces Oily Skin
Excessive production of sebum can lead to oily skin. The fatty acids in sea moss help to reduce the production of sebum, which in turn, reduces the amount of oil on the skin. While the iodine in this algae can be drying, it is also helpful in reducing the production of sebum.
8. Evens Skin Tone
Dark spots and patches on the skin can be embarrassing and make you feel self-conscious. The antioxidant properties in sea moss help to even out skin tone and reduce the appearance of dark spots and patches. The high levels of iodine in sea moss can also help to reduce scarring and infections8.
9. Tones Skin
The high levels of sulfur in sea moss facials help to tighten pores and improve skin elasticity9. This, in turn, helps to improve skin tone and give you a youthful glow.
10. Reduces Puffy Eyes
The anti-inflammatory properties of sea moss facials can help to reduce puffiness and bags under the eyes. Apply a small amount of sea moss gel or powder to the area around your eyes and leave it on for 10-15 minutes. Rinse with cold water and pat dry.
11. Reduces Dark Circles
Puffiness and bags under the eyes can lead to the appearance of dark circles. The anti-inflammatory and antioxidant properties of sea moss can help to reduce the appearance of dark circles.
12. Clears Up Acne Scars
Sea moss facial benefits contain high levels of sulfur, which helps to treat acne scars10. The antimicrobial properties of this algae help to keep the skin clear of acne-causing bacteria. Apply a small amount of sea moss gel or powder to the affected area and leave it on for 10-15 minutes. Rinse with cold water and pat dry.
13. Reduces Swellng
The anti-inflammatory properties of sea moss can help to reduce swelling11. Apply a small amount of sea moss gel or powder to the area where your skin is puffy leave it on for 10-15 minutes. Rinse with cold water and pat dry.
14. Prevents Premature Aging
The antioxidants in sea moss facials help to protect cells from damage, which reduces the signs of aging. The vitamins A, C, and E also help to improve skin elasticity and reduce the appearance of wrinkles.
15. Reduces Skin Infections
The antimicrobial properties of sea moss help to protect the skin from infection. Apply a small amount of sea moss gel or powder to the affected area and leave it on for 10-15 minutes. Rinse with cold water and pat dry.
16. Is Safe for All Skin Types
Sea moss facials are a great option for all skin types, as it does not contain any harsh chemicals or ingredients that can cause irritation or dryness. It is a natural and safe way to improve the health and appearance of your skin.
How To Do A Sea Moss Facial
Doing your own sea moss facial at home is easy and affordable. Here are a few simple steps to get you started:
- Mix 1-2 teaspoons of organic irish moss powder and a drop of organic sea moss extract (for added boost) with enough water to form a thick paste
- (You can add essential oils like lavender or tea tree oil if you have specific skin concerns or a teaspoon of turmeric powder to help brighten skin, or alow vera for extra hydration)
- Apply the paste to your face and neck, and leave it on for 10-15 minutes
- Rinse cold water and pat dry
- Follow up with your favorite moisturizer
It’s a good idea to do a patch test before using any new facial treatment, to make sure you don’t have an allergic reaction. You can also use sea moss gel instead of the powder if you prefer.
The health benefits of sea moss for the human body are endless. From improving thyroid health, digestive health, and creating a healthy immune system sea vegetables like sea moss make up the essential elements of a healthy diet.
When it comes to your skin health, sea moss facial benefits are a powerhouse. Sea moss contains high levels of iodine, sulfur, and other minerals that help to improve skin health, tone, and appearance. Adding this to your skin care routine can help to clear up acne, scars, and dark circles while reducing puffiness and wrinkles. Sea moss is also a natural and safe ingredient for all skin types, making it a great choice for those with sensitive skin. So, if you’re looking for an affordable and natural way to improve your skin health, give sea moss facials a try.