Wehani rice is a variety of aromatic brown rice developed in the late 20th century by Lundberg Family Farms of Richvale, California. Wehani Rice originated from a type of Indian basmati seed. Considered an aromatic rice, Wehani is a light clay-colored brown rice that splits slightly when cooked. Wehani is a beautiful brownish red, with long grains. Its hearty texture and fresh grain taste make it an ideal partner for robust dishes like stews and roasted or grilled meats. As with other whole-grain rice, Wehani is rich in complex, slow-digesting carbohydrates.
Health Benefits Wehani Rice
1. Controls Diabetes
Wehani rice is beneficial for diabetics and hyperglycemic individuals. It has a low glycemic index which is helpful in reducing insulin surges and assists in the stabilization of blood sugar levels in the body. Wehani rice and other whole grains are a rich source of magnesium, a mineral that acts as a co-factor for more than 300 enzymes, including enzymes involved in the body’s use of glucose and insulin secretion.
2. Improves Skin
The rich content of fiber and other essential minerals in wehani rice work well to make your skin blemish-free. Packed with proteins, wehani rice repairs damaged skin, protecting it from wrinkles, sagging skin and fine lines. The selenium present in wehani rice helps to maintain skin elasticity and reduce skin inflammation
3. Provides Energy
Contain manganese. This trace mineral helps produce energy from protein and carbohydrates and is involved in the synthesis of fatty acids, which are important for a healthy nervous system, and in the production of cholesterol. Plus it’s a carbohydrate. Complex carbohydrates are an efficient source of energy that fuel muscle contractions. Once eaten, carbs are broken down into smaller sugars (glucose, fructose, and galactose) to be used as energy for immediate tasks.
Rice is gluten-free, which makes it ideal for consumption by people with gluten insensitivities who may suffer from serious intestinal issues if they accidentally consumed food with gluten. If you are seeking to reduce the inflammatory load on your body, rice is an ideal addition to a healthy diet plan.
5. Cardiovascular Benefits
Eating a serving of whole grains, such as wehani rice, at least 6 times each week is an especially good idea for postmenopausal women with high cholesterol, high blood pressure or other signs of cardiovascular disease (CVD).
6. Antibiotic Properties
Magnesium, another nutrient for which wehani rice is a good source, has been shown in studies to be helpful for reducing the severity of asthma, lowering high blood pressure, reducing the frequency of migraine headaches, and reducing the risk of heart attack and stroke.
7. Nervous System Health
Rice is an excellent source of various B vitamins, many of which play a role in the development and optimal functioning of the nervous system. B vitamins also play a very important role in the production of neurotransmitters, many of which regulate biological processes.
8. Prevent Constipation
Rice is a powerhouse when it comes to its fiber content. People who consume the lowest amounts of dietary fiber are much more prone to experiencing regular bouts of constipation, owing to the absence of the propulsive action that fiber gives to waste in the colon.
9. Fiber Properties
Fiber also helps out by keeping blood sugar levels under control, so wehani rice is an excellent grain choice for people with diabetes. As we mentioned above, the fiber in wehani rice can also help to protect you against colon cancer since fiber binds to cancer-causing chemicals, keeping them away from the cells lining the colon, plus it can help normalize bowel function, reducing constipation.
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10. Vegan Protein
Vegans and vegetarians have a very hard time when it comes to meeting protein requirements. Soy has become a staple for many of these people, but can be troublesome when consumed regularly by men. Rice, while not very high in protein does contain a modest amount which can help supplementary needs.
11. Improve Sleep Quality
Wehani rice naturally contains melatonin, which promotes deep restful sleep. It is also important to sleep in the dark, as melatonin is inhibited under the influence of light. Wehani rice also contains B-vitamins, which help with metabolism and the sleep cycle.
Rice is a far superior staple when compared to wheat, since wheat is considered a pro-inflammatory food and one that contain gluten which can wreak havoc on your digestive and intestinal system if you’re not careful. Want to see more healthy super grains? Check out Micronized Purple Rice Health Benefits!