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I love using natural soap. The health benefits and essential nutrients found in natural soap can improve your skin’s appearance and help to keep it healthy. One of the healthiest soaps on the market is salt soap. The benefits of salt soap include reducing the excess oil that creates oily skin, repairing, hydrating, and balancing the moisture in our skin by strengthening the protective barrier. It also promotes healthy cell-to-cell communication signaling that slows down with age.1
Most salt bar recipes contain Himalayan salt crystals, pacific sea salt, or dead sea salt. This fine sea salt is laden with essential minerals, including magnesium, calcium, sodium, and potassium, all of which play a key role in our skin’s health, function, and cellular communication. Many skin conditions like dry skin and irritated skin could be relieved with different types of salt.2
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Trace elements of salt are also known to have anti-inflammatory properties and antiseptic properties. This can be beneficial for acne-prone skin or other inflammatory skin conditions like eczema and psoriasis. In addition, the exfoliating nature of salt can help to remove dead skin cells, dirt, and excess oil that can clog pores and lead to breakouts.3
Salt soap is an excellent choice for those with sensitive skin as it is non-irritating and gentle. The soothing properties of salt make it ideal for people who suffer from conditions like psoriasis and eczema. Salt soap can also help to reduce the appearance of wrinkles, fine lines, and age spots.4
Many of the purest salts can be used for medicinal benefits. Consider the following:
- Epsom salt and warm water – can soothe irritated skin, help to draw out toxins, and reduce inflammation
- Potassium alum – a natural mineral salt that can be used as a natural deodorant
- Solar Salt – pure salt that is naturally dried in the sun’s heat and commonly used in bath salts
Notice that none of the salts above is table salt. That’s because the major benefits of sea salt and other natural salt lies in their high mineral content. When these minerals are stripped away, as is the case with most table salt, they can actually be detrimental to our health.5
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This combination of minerals added to a bathing experience or daily routine for skincare can be an excellent way to reap the benefits of salt bars. If you are looking for a bar of soap that offers many benefits, follow us down the salt soap rabbit hole.
11 Benefits Of Salt Soap
1. Balance oil production
The human body naturally produces oils to protect and moisturize the skin. However, sometimes the body can produce too much oil, which can lead to clogged pores and breakouts. Salt soap can help to regulate oil production by cleansing and exfoliating the skin without stripping it of its natural oils.6
A Himalayan pink salt soap with honey is a good choice for those with oily skin as it helps to balance the natural oils in the skin.
2. Exfoliate dead skin cells
Dead skin cells can accumulate on the surface of the skin, leading to a dull complexion. Salt soap can help to slough away dead skin cells, revealing brighter, more radiant skin7. A salt soap with essential oils and coconut oil is a good choice for those with dry skin as it helps to hydrate and nourish the skin.
3. Moisturize the skin
Despite its name, salt soap can actually help to moisturize the skin by drawing moisture from the air and locking it into the skin. This is because salt soap contains minerals that attract water molecules.8 A salt soap bar that includes shea butter, cocoa butter, or olive oil is a good choice for those with dry skin as it helps to hydrate and nourish the skin.
4. Improve circulation
The minerals in salt soap can also help to improve circulation by stimulating blood flow. This increased blood flow can help to nourish and oxygenate the cells, which can promote healing and cell regeneration. Circulation is essential for healthy skin, as it helps to bring nutrients and oxygen to the cells. A salt soap with ginger is a good choice for those looking to improve circulation as ginger is a natural circulatory stimulant.9
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5. Draw out toxins
The high mineral content in salt soap can help to draw out toxins from the skin. This can be beneficial for people who suffer from conditions like acne or eczema. Salt soap with rose clay is excellent for detoxing the skin. When toxins are drawn out of the skin, they are replaced with minerals that can help to improve the health of the skin.10
6. Reduce inflammation
The anti-inflammatory properties of salt soap can be beneficial for people who suffer from conditions like acne, eczema, and psoriasis. In addition, the soothing properties of salt make it ideal for people with sensitive skin.11
7. Stimulate cell regeneration
The increased blood flow that is stimulated by salt soap can help to promote healing and cell regeneration. This is because the increased blood flow helps to oxygenate and nourish the cells.12
8. Reduce the appearance of wrinkles
The minerals in salt soap can help to stimulate collagen production, which can help to reduce the appearance of wrinkles. In addition, salt soap can help to exfoliate the skin, revealing brighter, more youthful skin. Free radicals can cause damage to the skin, leading to wrinkles and fine lines. Salt soap can help to scavenge these free radicals, reducing their effects on the skin.13
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9. Balance pH levels
The high mineral content in salt soap can help to balance the pH levels in the skin. This is because the minerals in salt soap can help to neutralize the acids in the skin. When the pH levels in the skin are balanced, it can help to promote healthy skin cell turnover.14
10. Kill bacteria
The high mineral content in salt soap can also help to kill bacteria. This is beneficial for people who suffer from conditions like acne or eczema. In addition, salt soap can help to prevent the spread of infection.
11. Soothe irritated skin
The soothing properties of salt soap can be beneficial for people with sensitive skin. In addition, salt soap can help to relieve conditions like psoriasis, eczema, and dermatitis.
Salt soap offers many benefits to the skin. From reducing inflammation to promoting cell regeneration, salt soap can help to improve the health and appearance of the skin. If you are looking for a natural way to improve your skin, consider using some of our favorite salt soap brands below:
Fablure Sea Salt Soap – $9
Soap with Sea Salt Natural Goat’s Milk for Face Dry and Natural Oily Skin, Remove Acne Anti-cellulite Soap
Ahava Dead Sea Salt & Mud Soap – $11
This purifying mud soap is made with minerals from the Dead Sea. It contains a high concentration of salt, which helps to draw out toxins and impurities from the skin. In addition, the Dead Sea Mud in this soap helps to exfoliate the skin, revealing brighter, more youthful skin.
One With Nature Dead Sea Spa Soap Activated Charcoal – $13
This soap is made with Dead Sea Salt, which is rich in minerals that help to detoxify and cleanse the skin. In addition, the activated charcoal in this soap helps to absorb impurities and toxins from the skin.