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While there are many healthy elixirs that include turmeric, honey is one of the most beneficial. When combined, these two ingredients pack a powerful punch against illness and disease. Turmeric and honey benefits include boosting the immune system, digestive system, weight loss, preventing heart disease, and more.
Turmeric tea and raw honey have amazing antioxidant properties and powerful anti-inflammatory properties. The active ingredient in turmeric and turmeric supplements is curcumin. Curcuminoids are the phenolic compounds in turmeric that have potential health benefits.1
Curcumin is a very strong antioxidant, anti-inflammatory, and has anti-cancer properties. Curcuminoids can inhibit inflammatory enzymes, suppress carcinogens, reduce tumor size, and increase the life span of animals with cancer.3
Related: The Super Herb Guide on Turmeric
The benefits of turmeric and honey go beyond just the curcuminoids. Raw honey has a long list of health benefits and has been used medicinally for centuries and has a plethora of health benefits. When taken internally, raw honey can help with allergies, digestive health issues, and is even being studied for its anti-tumor properties.2
Amino acids, minerals, enzymes, organic acids, and vitamins are all present in raw honey. The combination of turmeric and honey can help with a variety of issues such as arthritis, asthma, cancer, heart disease, high cholesterol, Crohn’s disease, leaky gut syndrome, psoriasis, and more.3
When combined, numerous studies show turmeric and honey anti-inflammatory compounds can help reduce inflammation throughout the body. Chronic inflammation is at the root of many diseases, so reducing inflammation with a natural remedy like turmeric and honey instead of pharmaceutical drugs can have far-reaching health benefits.45
21 Turmeric And Honey Benefits
1. Reduces high blood pressure
Blood sugar levels are closely related to blood pressure. When blood sugar levels are high, the body produces more of a hormone called angiotensin II that causes the arteries to constrict, raising blood pressure. Honey can help keep blood sugar levels stable, preventing spikes in angiotensin II and the resultant rise in blood pressure.
2. Lowers bad cholesterol
High levels of low-density lipoprotein (LDL) cholesterol are a major risk factor for heart disease. LDL is the “bad” cholesterol that can build up on the walls of arteries, causing them to narrow and harden. This narrowing and hardening process is called atherosclerosis and it can eventually lead to a heart attack or stroke.
One study showed that honey can reduce bad cholesterol levels by up to 5%. This is likely due to the antioxidant and anti-inflammatory properties of honey.
Related: Spicy Turmeric Lemonade For All Body Types
3. Reduces inflammation
Chronic inflammation is at the root of many diseases, including heart disease, arthritis, and cancer. Curcuminoids from turmeric are some of the strongest anti-inflammatory compounds found in nature.
When combined, turmeric and honey can reduce inflammation throughout the body. This can help to prevent or reduce the symptoms of many diseases caused by chronic inflammation.
4. Boosts the immune system
Both honey and turmeric are powerful immune system boosters. Honey has been shown to increase the production of immune cells, while curcuminoids from turmeric can help to fight infections.
5. Heals wounds
The antibacterial and anti-inflammatory properties of honey make it an ideal treatment for wounds. Honey has been shown to speed up the healing process and reduce inflammation.
6. Fights allergies
Honey has long been used as a natural remedy for allergies. It can help to soothe inflamed sinuses and the throat, and it can also help to reduce the symptoms of allergies.
7. Reduces stomach upset
Turmeric is a soothing herb that can help to reduce stomach upset and inflammation. Honey is also demulcent, meaning it coats and soothes the tissues of the stomach and throat. When taken together, turmeric and honey can help to reduce stomach upset and inflammation.
8. Reduces joint pain
Arthritis is a condition that causes inflammation and pain in the joints. Curcuminoids from turmeric have been shown to be effective in reducing the symptoms of arthritis, including pain and inflammation.
When combined with honey, the anti-inflammatory properties of both ingredients can help to reduce joint pain and inflammation.
9. Relieves menstrual cramps
Menstrual cramps are caused by contractions of the uterus muscles. curcumin supplements have been shown to be effective in reducing the symptoms of menstrual cramps, including pain and inflammation.
When combined with honey, the anti-inflammatory properties of both ingredients can help to reduce menstrual cramps.
10. Reduces the risk of cancer
Cancer is a disease that occurs when cells in the body mutate and begin to grow out of control. Curcuminoids from turmeric root have been shown to be effective in slowing the growth of cancer cells and inhibiting their spread.
When combined with honey, the anti-cancer properties of both ingredients can work synergistically to reduce the risk of cancer.
11. Reduces stress
Chronic stress can lead to a number of health problems, including anxiety, depression, and heart disease. Curcuminoids from turmeric paste have been shown to be effective in reducing the symptoms of stress, including anxiety and depression.
When combined with honey, the anti-stress properties of both ingredients can help to reduce stress and promote relaxation.
12. Improves brain function
Curcuminoids from turmeric benefits have been shown to be effective in improving brain function. They can help to improve memory and cognitive function.
When combined with honey, the brain-boosting properties of both ingredients can help to improve brain function.
13. Promotes healthy skin
Turmeric is a well-known natural remedy for skin health. It can help to reduce inflammation and promote healing. Honey has antibacterial properties and can help to reduce the appearance of blemishes.
When combined, turmeric and honey can help to promote healthy skin.
Related: The Ultimate DIY Face Mask Ingredient Guide
14. Reduces dark circles
Dark circles are caused by inflammation and congestion in the blood vessels around the eyes. Curcuminoids from turmeric have been shown to be effective in reducing inflammation.
Honey is also a natural anti-inflammatory and can help to reduce the appearance of dark circles.
15. Weight loss
Turmeric is a natural metabolism booster. It can help to increase the rate at which the body burns calories and promote weight loss.
When combined with honey, the metabolism-boosting properties of both ingredients can help to promote weight loss.
16. Clears up acne
Acne is a skin condition that is caused by bacteria and inflammation in the pores. Curcuminoids from turmeric have been shown to be effective in reducing the number of bacteria on the skin.
Honey is also a natural antibacterial agent and can help to clear up acne.
When combined in a face mask, turmeric and honey can help to clear up acne.
Related: My Fungal Acne Journey To Self-Love
17. Improves energy levels
Turmeric is a natural energizer. It can help to increase the rate at which the body produces energy and promote improved energy levels.
When combined with honey, the energizing properties of both ingredients can help to improve energy levels.
18. Fights colds and flu
Curcuminoids from turmeric have been shown to be effective in fighting colds and flu. They can help to reduce the number of bacteria in the lungs and throat and promote healing.
When combined with honey, the anti-bacterial properties of both ingredients can help to fight colds and flu.
19. Reduces bad breath
Halitosis, or bad breath, is caused by bacteria on the tongue. Curcuminoids from turmeric have been shown to be effective in reducing the number of bacteria on the tongue.
Honey is also a natural antibacterial agent and can help to reduce bad breath.
When combined, turmeric and honey can help to reduce bad breath.
20. Soothes a sore throat
A sore throat is often caused by bacteria or inflammation. Curcuminoids from turmeric have been shown to be effective in reducing the number of bacteria in the throat and promoting healing.
Honey is also a natural antibacterial agent and can help to soothe a sore throat.
When combined, turmeric and honey can help to soothe a sore throat.
21. Reduces swelling
Turmeric is a natural anti-inflammatory agent and can help to reduce swelling. Honey is also a natural anti-inflammatory agent and can help to reduce swelling.
When combined, turmeric and organic honey can help to reduce swelling.
How To Reap Turmeric And Honey Benefits
The best way to reap the benefits of turmeric and honey is to take them together first thing in the morning. You can have them:
- As golden milk with almond milk, black pepper, and honey
- With lemon juice, apple cider vinegar, and warm water
- Infused turmeric honey or organic turmeric powder
- As a tea with hot water, fresh ginger, and honey
- In a smoothie with banana, almond milk, and honey
- As a face mask with organic turmeric powder, raw honey, and water.
- Combined with coconut oil, maple syrup, and ground turmeric
There are many ways to enjoy the benefits of turmeric and honey together. Find what works best for you and enjoy improved health. Turmeric and honey are both natural remedies that have a wide range of health benefits. When combined, they can help to improve your overall health and well-being.